Mary Metcalfe NeuroMuscular Massage

13/01/2026

✨ Welcoming a new face to the clinic ✨

I’m so excited to have a front-row seat to Muscle Movement by MAC taking Warwick by storm.

Mikayla is a talented therapist, and I’m thrilled she’s chosen our movement-based clinic for the next chapter of her journey.

Mikayla's treatment style is grounded in real-world experience. She understands the demands of heavy work, long days, tough training, and busy lives. Her sessions focus on practical relief, recovery, and giving your body the care it actually needs. No fluff, no fuss.

As our clinic continues to grow into a collaborative hub of movement professionals, I’m looking forward to working alongside Mikayla as she further develops her assessment skills and treatment-based bodywork.

Mikayla is now taking bookings, with early morning and late afternoon appointments available to suit busy schedules.

👉 You can book directly with her here: bit.ly/4jx4BXT

Please join me in giving her a warm welcome 🤍

I’m really proud to see our clinic evolving into a true hub for movement, recovery, and performance.

— Mary

13/01/2026

New Modalities Incoming…

From February, I’ll be completing my Advanced Diploma of Myotherapy – which means one day a week back in the student seat 📚💪

To make this happen, the clinic will be closed on Wednesdays during school terms (commencing 28th Jan 2026) while I’m studying. The rest of the week stays business as usual, just with an ever-expanding toolbox.

So what does this mean for you in clinic?

Over the course of the year, as I progress through the qualification, I’ll be introducing new assessment and treatment techniques, including:

• Advanced dry needling,
• Electrotherapy and infrared therapy,
• Advanced joint mobilisation, and
• Corrective exercise and functional movement planning

Importantly, this won’t change the way your sessions feel. My core treatment style remains the same – these added assessments and techniques simply give me more options when needed, so I can tailor your treatment more precisely and effectively.

Each new skill will be carefully layered into my existing approach – practical, evidence-informed, and focused on supporting our clinic’s journey toward becoming your go-to movement hub for rehab-focused and performance-based care.

I’m a big believer that good therapists never stop learning. This is an exciting step for me, and I’m thrilled to be bringing the benefits straight back into the clinic as I go.

Thank you, as always, for supporting me to keep growing 🌱

Mary

01/01/2026

Super inconvenient I know, but the clinic is closed Friday 2/01 cause chaos……..

Spots filling quickly next week, best bet, pop online and find your spot! Let’s get you moving better, performing better and living 2026 like it’s 1999 🕺

28/12/2025

Before the next few days rush in, I wanted to take a moment to say thank you for supporting me; a new small business to Warwick, a new face to the industry, and a different way of treating your pain.

I know you have so many great options in Warwick, so choosing me - even once — matters more than I can say.

So, from me to you, I hope your holidays are full of fun, joy, naps, sleep-ins, and lots and lots of movement.

Thank you Movers, let’s make 2026 a year to remember, I’ll be here to help you move better, perform better and live your active lives better 🙌

23/12/2025

And I’m done, clinic is closed, and the towels are loaded. You’ll find me back in clinic Monday 29th December, so don’t despair, head online and find your treatment spot 🙂 bit.ly/mmnmm

If you’re still chasing a gift certificate, they are available online, easy as to finish your shopping from the safety of home 🤣 bit.ly/mmnmm

Thank you movers for all the support this year, I really really wouldn’t be here with out you, much love ❤️ Mary

21/12/2025

The clinic is as chaotic as Christmas morning with construction of the new treatment room and reception area underway, but amongst the chaos we’re still helping people move better, perform better and live their active lives better.

If you’re needing an appointment today or tomorrow, send me a text, the schedule is moving faster than rapids, if I can get you in I will.

Two sleeps until we close for the Christmas food coma.

18/12/2025

🎁 Give the gift that actually gets used… movement!

Some gifts look cute under the tree.
Some gifts get regifted twice.
And then there are the gifts that help someone move better, feel stronger, and get through summer without their shoulder, back or neck staging a revolt.

If you’ve got someone in your life who’s always:
• rubbing their traps
• complaining about that same hip
• stretching their neck like they’re auditioning for a robot dance
• or forever saying “I really need to book in with that massage chick”

…a gift certificate might be the most practical little bit of Christmas magic you can give 🎄✨

My treatments aren’t spa-fluff. They’re hands-on, targeted, movement-focused sessions designed to help people feel capable again. Think: circulation revived, stubborn knots persuaded, movement pathways coaxed back online.

If you want to wrap up something useful this year, I’ve got digital and in-clinic gift certificates ready to go.

Pop me a message, buy online or grab one next time you’re in.

Here’s to gifting things that actually make life easier 💪🎁

Mary uses a biomechanical lens to understand how your body is functioning and to design a treatment plan that will work with your body

17/12/2025

Quick little Wednesday whisper from the clinic floor…

There are still a handful of appointments available in clinic before Christmas lands in all its glitter and chaos 🎁✨

If you’ve been battling tightness, niggles, or just feel like your body could use a reset before the festive marathon, I am here for you.

No rush, no pressure — just a reminder that your spot is here when you need it.

Let’s keep you moving well into the new year 💪🌿

10/12/2025

Some weeks feel like a handful of little wins stitched together… and this one served up a few grin-worthy moments ✨

• A client who, last week, was barely able to walk from extreme back pain told me they were back into their labour-intensive work almost immediately after treatment.
• My 6pm client announcing they’d book in just to have me repeat that cervical distraction technique because the relief was that good.
• A returning client who rebooked this week because one session created more change than they ever expected.
• And shifting another client to monthly maintenance because they’re absolutely nailing their recovery exercises.

These moments make the days feel lighter and remind me how lucky I am to do this work.

Here’s to more wins, more breakthroughs, and more people moving freely again.

If you need your own win this week, I’ve still got a couple of spots free — come grab one! ✨

09/12/2025

✨🎄 Sports Massage Christmas Hours 🎄✨

The festive season is sneaking up on us, and the clinic is gearing up for its final sprint before the ham-and-pudding shutdown.

Here’s what December is looking like:

📅 Open:
Mon 15 Dec – Fri 19 Dec (6am - 7pm)
Mon 22 Dec - Tue 23 Dec (6am - 7pm)
Mon 29 Dec - Wed 31 Dec (6am - 7pm)

🎅 Closed:
Wed 24 Dec – Fri 26 Dec
Thu 01 Jan - Fri 02 Jan

Back into normal days and hours from Monday 05 Jan, ready to help you move better, perform better, and take on 2026 like it's 1999🕺.

Appointments for the remainder of 2025 are moving quickly, so consider this your gentle nudge from the universe:

✨ Book online through the FB page or message me to snag a spot.

Mary Metcalfe Neuromuscular Massage - it's massage, just a little different!