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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Mary Metcalfe NeuroMuscular Massage

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Australia
Warwick, QLD
Mary Metcalfe NeuroMuscular Massage

It's sports massage, for performance and rehabilitation, just a little different!

Neuromuscular Massage is remedial massage techniques applied using a biomechanical lens alongside neuroplasticity brain training to improve body movement and performance.

12/10/2025

Brisbane is really something!

While I was away, I got the opportunity to visit Total Fusion at Newstead, these guys take fitness and well-being to the next level - there were magnesium pools, snow rooms, high altitude training - just mind blowing!!!

It really reminded me of two things -

1. I will forever be a country mouse, and
2. Looking after your physical body is incredibly important, it really is the only one we get.

If you owe yourself a recovery sesh, head online and book in to see me, I really am fixated on getting you moving better and living your active life better.

Appointments available Monday are;
11am (1 hour)
12:15pm (1 hour)
2:45pm (30 min)

Online at bit.ly/mmnmm or text 0428 617 861

10/10/2025

Textbooks ✅
Snacks ✅
Water ✅
Mystery Mary Poppins pencil case ✅

I’m off to Brisbane movers to finish my dry needling certification 🥳 Have a fantastic weekend, see you next week 🙌

09/10/2025

Don’t forget the water today movers 💦

FYI no peace lily were harmed, just a little dehydrated 😂

06/10/2025

It’s one of those rare quieter weeks in the clinic this week — which means there’s time for you.

Whether it’s that shoulder that’s been grumbling for weeks, post-game soreness, or you just need to reset before the next training block — I’ve got a few open spots this week.

⚡Book online or send me a quick message to find a time that works.

bit.ly/mmnmm or 0428 617 861

03/10/2025

Kids are some of my favourite clients - if you hear a story that I’m some mad scientist doing experiments, just go with it, it’ll make her day 😂

01/10/2025

📢 Clinic Hours Update – Short Week Next Week 📢

Next week the opening hours are a little different with the public holiday and the clinic will be closed Friday as I finish my Dry Needling certification 🎓💉

Here’s what you need to know:
✅ Monday (Public Holiday) – I’ll be in clinic for a few hours in the morning (limited spots available).
✅ Tuesday & Wednesday – extended late-night hours until 9pm. Perfect for after work recovery.
✅ Thursday – closing at 3pm (soccer duties ⚽) - if you have a keen female soccer player in the family, come down to the soccer fields for our Girls (and Women) United Carnival registration/trials.
❌ Friday – clinic closed while I complete my certification.

⚡ If you’ve been waiting to book, these late-night and public holiday spots could be your chance!

👉 Book online anytime: www.bit.ly/mmnmm or send me a text 0428 617 861.

30/09/2025

🎉 OCTOBER PACKAGE BONUS 🎉

This month only — grab a 6-Pack of Treatments ($540, save $30 compared to buying individually) and choose a FREE recovery add-on (Valued at up to $20) from:

🎁 RockTape (5m)
🎁 MWax Rub (Relax / Sport / HotSpot / Recover)
🎁 Kunzea Roll-On Liniment

⚡ Limited to the first 10 customers only.
📦 Product choice subject to availability.
🎉 Standard clinic T&Cs apply.

👉 Buy online (bit.ly/mmnmm), send us a message, or ask in clinic to grab your pack.

💪 Commit to your recovery and save like a boss!

29/09/2025

It takes a village to raise a kid - the same can be said for a small business!

I’m very grateful to have Dan from Peak Potential Coaching Co in my village.

Being a small business owner can be isolating and sometimes overwhelming but having someone who is 100% behind you, giving you a push, a shoulder or a sounding board is . Dan, you are a genuinely great person, thanks for the chats and helping me kick 😊

28/09/2025

✨ It’s not just massage… it’s treatment.

Over time, your body collects tension: old injuries, poor posture, stress, even the way you move day to day. These things build up in your muscles, fascia, and nerves — and that’s when pain kicks in.

That’s why my approach is different:
👉 Slow, targeted techniques that get into the “stuck” spots
👉 Focus on underlying causes, not just surface symptoms
👉 Tailored treatment plans to help you move better and stay pain free

You’ll stay mostly clothed, I use minimal wax, and every session is designed to make lasting changes — not just short-term relief.

If your pain feels “deep-seated” or keeps coming back, this treatment-focused style could be the breakthrough you’ve been looking for.

📅 Book your session this week and let’s get you moving again.

25/09/2025

🌿 Keep your recovery going at home 🌿

Massage is just one part of looking after your body. What you do in between sessions makes all the difference. That’s why I stock the Magzea range — simple, natural products designed to support muscle recovery and keep you moving well.

✨ Options available:

Muscle Recovery Spray ($34.95) – quick relief for sore or tired muscles
Sports Recovery Bath Salts ($29.95) – perfect for post-training soak & relax
Magnesium Oil Spray ($37.95) – ease cramps and support recovery

I’ve got plenty in stock right now — grab some at your next appointment or message me to set aside for you.

Because recovery doesn’t stop when you leave the clinic 💪

24/09/2025

Why my massage is different

If you’ve had a massage before, you probably picture lying under a towel, lots of oil or wax, and a full-body rub down (bliss, am I right?). But that’s not what I do.

My treatments are:
✔️ Clothed or lightly draped (no need to undress fully)
✔️ Minimal massage wax (just enough when needed)
✔️ Treatment-focused (I target the real cause of your pain, not just the sore spot)

I work with muscles, fascia, and nerves at a deeper level to release tension, improve movement, and ease pain. It’s not about “fluff and buff” — it’s about results.

If you’ve been struggling with pain, tightness, or an old injury that just won’t settle, this style of massage could be what your body has been waiting for.

📅 Book in and feel the difference for yourself.

23/09/2025

🤸 Not into massage, but love a good stretch?

Sometimes what your body really needs is a proper stretch. That’s where my Bend & Stretch sessions come in:

✔️ Loosen tight muscles
✔️ Improve flexibility
✔️ Move easier & feel lighter

45min $95 | 60min $110 | 6-pack $600 (no expiry)

Perfect for athletes, gym-goers, or anyone who just loves the feeling of being stretched out.

📅 Spots open this week — book your Bend & Stretch session now!

Address

129 McEvoy Street
Warwick, QLD
4370

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Website

http://bit.ly/mmnmm

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