The Yoga Nest

07/01/2025

♥️ Looking forward to welcoming you back to our lovely Allora yoga classes soon! Venue options are being finalised and hoping to start back very soon but please stay tuned for date!

13/11/2024

INCREASED SEVERITY SEVERE THUNDERSTORM // The Bureau of Meteorology warns that at 3:00 pm, VERY DANGEROUS THUNDERSTORMS likely to produce damaging, locally destructive winds, large, possibly giant hailstones and heavy rainfall that may lead to flash flooding were detected near the area between Boonah and Beaudesert, Millmerran and Kooralbyn. These thunderstorms are moving towards the east. They are forecast to affect Leyburn, Ellangowan and Kincora by 3:30 pm and Warwick, the area north of Warwick and Allora by 4:00 pm.

Emergency services advise people to:
• If you have children make sure they are with you or an adult you trust.
• Pack away, secure or tie down outdoor furniture, toys and trampolines if it s safe to do so.
• Stay away from windows if there is giant hail.
• Park your car undercover away from trees.
• Close doors and windows.
• Keep asthma medications close by. Storms and wind can trigger asthma attacks.
• Charge mobile phones and power banks in case the power goes out.
• Put your pets somewhere safe and make sure they can be identified in case they get lost.
• Do not drive now unless you have to because conditions are dangerous.
• Tell friends, family and neighbours in the area.
• Go inside a strong building now. Stay inside until the storm has passed.

The next warning is due to be issued by 4:05 pm.

A more general severe thunderstorm warning is also current for the Darling Downs and Granite Belt and parts of the Wide Bay and Burnett, Maranoa and Warrego, Southeast Coast and Central Highlands and Coalfields districts.

Warnings are also available through TV and Radio broadcasts, the Bureau's website at www.bom.gov.au or call 1300 659 210.

http://disaster.sdrc.qld.gov.au/

13/11/2024

🩵 Sorry Allora Crew - No yoga tonight.

I'm a little under the weather and with all these storms best to bunker down 🩵

🩵 See you next week xo

29/09/2024

~ Term 4 Yoga Class ~

Yoga classes in Allora start back this week!
Wednesdays, 5:30pm at the Senior Citizen's Hall.

No need to book, just come on down!

Unfortunately, due to work, study, and mum duties, the Monday Warwick Class will not be running this term but please look out for special events and pop-up classes coming soon!

Allora is only a short drive away for anyone needing their weekly Yoga fix ♥️🧘‍♀️

I look forward to seeing you on the mat soon 🧡

xo Lorna

23/09/2024

25/08/2024

💜 Back on the mat this week! 💜

5:30pm at St Mark's Hall, Warwick

5:30pm at Senior Citizen's Hall, Allora

18/08/2024

Very sorry I was so hoping to be back this week but still having coughing episodes that would not be pleasant during class - so one more week and hopefully back to regular schedule from next week 💜 thank you for your patience. Stay well and have a wonderful week.
Xo Lorna

13/08/2024

Sorry No Allora Class this week 😢
Still battling the bugs 🤧
💜see you next week💜

12/08/2024

Sorry all Monday yogies
I'm feeling unwell today 😷
❗️NO WARWICK CLASS THIS EVENING❗️
Can't wait for summer and less bugs about!

07/08/2024

Love a good legs up the wall 💜

Viparita Karani - Legs Up the Wall - a Restorative inversion 🙃 with many benefits 🧘🏼‍♀️

Physical:
Reduced swelling and Fatigue in the feet
Gently stretches the lower back and hamstrings
Improves circulation
Lowers blood pressure

Energetic/spiritual:
Calms the nervous system
Reduced stress and anxiety
Improves sleep
Helps you feel relaxed, centered, & grounded

28/07/2024

💜 Both classes back on this week! 💜

Monday 5:30pm St Mark's Hall, Warwick
Wednesday 5:30pm Senior Citizens Hall, Allora

Enjoy an hour of calm, gentle movement and breath to revive and reset 🧘‍♀️

22/07/2024

❤️ Yoga this week ❤️

Monday 5:30pm St Mark's Hall, Warwick

Sorry NO ALLORA CLASS this week as I'm away with my little swimmer for Nationals but back to normal next week

Stay well!

❤️ Lorna