Nutritional Health & Wealth

04/05/2026

Beautiful, effective product! Instore now!

Australia's # 1 Mullein Tincture

03/05/2026

Now in our World’s first non-alc Altina wine. 🍷

L-theanine is an amino acid found almost exclusively in green tea — and it's one of the most clinically interesting compounds for stress resilience I use with patients.

Here's what makes it unusual: it produces relaxation without sedation.

EEG studies show that 100-200mg of L-theanine increases alpha wave activity in the brain within 30-40 minutes of ingestion. Alpha waves are the signature of relaxed alertness — the state you're in during flow, light meditation, or focused creative work. It's the opposite of the high-frequency beta activity that dominates anxious, stressed states.

L-theanine also:
- Modulates glutamate activity (the brain's primary excitatory neurotransmitter — chronically elevated under stress)
- Supports GABA activity — the primary inhibitory signal that slows the stress cascade
- Blunts the cortisol response to acute psychological stress
- When combined with caffeine, it smooths the stimulant curve — focus without jitter, energy without crash

That last point matters. Green tea contains both L-theanine and caffeine in a natural ratio that's been consumed for thousands of years. The theanine is why green tea produces a qualitatively different experience than coffee at equivalent caffeine doses.

For acute stress events, 200mg L-theanine is one of the cleanest tools available.

Struggling with fatigue, brain fog, or mood swings? Get my Free Balance Toolkit — comment BALANCE.

Research: Nobre AC, et al. "L-theanine, a natural constituent in tea, and its effect on mental state." Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168. PMID: 18296328

25/04/2026

15/04/2026

Photo credit to my 6 year old…here I go… I decided on the Beauty Biome this because of the addition of probiotics! If you are like me and were a little bit worried about the texture, it isn’t bad, I promise. I was worried it would be very much like jelly but it is much softer and doesn’t really need chewing. Refreshing, tangy and pleasant is my verdict. Very easy to take. 5 stars ⭐️⭐️⭐️⭐️⭐️
I am not great with the photo side of social media but will try and get a better pic tomorrow.

15/04/2026

IT’S HERE!!!!!
I can’t decide which one I want to try first!! 🌊🌅💙💛💗
The Original Sea Moss Gel. Australian business for the win.

11/04/2026

Australian Made

07/04/2026

So excited to have this instore very soon!! Pop your preorder in with us now if you like as we expect them to move fast 🤗

25/03/2026

Little morning snack. Greek yoghurt, h**p protein, fruit and a drizzle of maple syrup 🤤🍁

10/03/2026

It is truly the best!!! You have to try!

06/03/2026

Thankyou so much .flowers1 for your beautiful bunch of flowers to help cheer us up this week!! We really do have the best customers and friends 💜💗

03/03/2026

Oh my poor soggy store 😭
Thankyou everyone for your patience today as we cleaned up from a little upstairs flooding 😳💚🫶