Southern Downs Holistic Therapies

Southern Downs Holistic Therapies * Remedial Massage Therapy
* Pregnancy Massage
* Dry Needling Therapy
* Reflexology

Private Health Rebate Available

Just your Monday wellness tip 🌿
17/02/2025

Just your Monday wellness tip 🌿

🤰Pregnancy Massage🤰 There are many things that get put on hold during pregnancy, but supporting your body through massag...
11/02/2025

🤰Pregnancy Massage🤰

There are many things that get put on hold during pregnancy, but supporting your body through massage therapy shouldn’t be one of them.

Did you know that massage therapy during pregnancy has a multitude of benefits?

👣 Relieving pregnancy pain
👣 Improving circulation
👣 Promoting better quality of sleep
👣 Reducing oedema
👣 Alleviating headaches & muscle tension
👣 Boost the immune system
👣 Decrease symptoms of stress, depression & anxiety
👣 Prepare the body for labour
👣 & more…..

These are just some of the things that pregnancy massage can support you with.

If you’re ready to feel a little more you, bookings can be made via the link below or alternatively, send us a message and we’ll get you booked in 🫶

🫶 Nat

Booking Link 👉 https://southern-downs-holistic-therapies.au2.cliniko.com/bookings

Unsure whether Dry Needling therapy is for you?Dry needling is a specialised technique that involves inserting thin micr...
11/02/2025

Unsure whether Dry Needling therapy is for you?

Dry needling is a specialised technique that involves inserting thin microfilament needles into an affected muscle or trigger point.

Dry needling can be an absolute game changer in your treatment as it focuses on:
👉 Releasing trigger points within muscles
👉 Improving blood flow
👉 Reducing pain (both local and referred)
👉 Increasing mobility

The most common conditions that are treated with dry needling include:
👉 Chronic Pain
👉 Headaches
👉 Sporting Injuries
👉 Joint & Spinal Issues
👉 & more

Want to know more about whether this therapy is for you? Reach out via our inbox or alternatively, via 0412 906 442

🙏 Nat 🤍

When was the last time you booked yourself in for some well deserved YOU time?Massage therapy is the perfect modality to...
09/02/2025

When was the last time you booked yourself in for some well deserved YOU time?

Massage therapy is the perfect modality to incorporate into your maintenance and recovery routines.

Work hard, recover harder.

Bookings can be made via 👉 https://southern-downs-holistic-therapies.au2.cliniko.com/bookings

Alternatively, you can book via messenger or 0412 906 442.

Self care 💆 💆‍♀️ ~Doing the things that make you feel more like yourself ~It’s time to prioritise your health, your wel...
05/02/2025

Self care 💆 💆‍♀️

~Doing the things that make you feel more like yourself ~

It’s time to prioritise your health, your wellbeing and your recovery.

Whatever your goals are or wherever you’re at, Southern Downs Holistic Therapies is here to support you 🤍

Current services on offer:
🌿 Relaxation & Remedial Massage
🌿 Dry Needling Services
🌿 Cupping Therapies
🌿 Reflexology Therapies
🌿 Pregnancy Massage (Pre & Postnatal)
🌿 Lymphatic Drainage

~ Private Health Rebate Available ~

For any booking inquiries, you can reach me via PM or 0412 906 442

Alternatively, bookings can be made via the booking link below 👇

👉 https://southern-downs-holistic-therapies.au2.cliniko.com/bookings

~ Nat 🙏

I actually cannot believe it…..Today marks ONE YEAR of being in business 🌱They say that the first year is the hardest an...
05/02/2025

I actually cannot believe it…..

Today marks ONE YEAR of being in business 🌱

They say that the first year is the hardest and I can believe that.

But we’re going into YEAR TWO and I cannot wait for things to unfold and expand this little business.

From the bottom of my heart, thank you to everyone who has supported me this past year in business. It truly means the world to me 🤍

~Nat 🥰🫶

Just a little friendly reminder to book yourself in some well deserved you time 🌺Our bodies need maintenance too 🤍 ...
13/11/2024

Just a little friendly reminder to book yourself in some well deserved you time 🌺

Our bodies need maintenance too 🤍

Still shopping for Christmas Gifts? 🎁 Gift Vouchers are the perfect way to show your loved ones you care 🤗Current Treatm...
12/11/2024

Still shopping for Christmas Gifts? 🎁

Gift Vouchers are the perfect way to show your loved ones you care 🤗

Current Treatments on offer:
🎄 Relaxation & Remedial Massage
🎄 Pregnancy Massage
🎄 Reflexology Treatments

*Please note that cupping, dry-needling and tuning fork therapies can be incorporated into remedial services*

Gift Vouchers can be purchased in house or alternatively via 0412 906 442

Well that’s a wrap 🤩Uni has officially come to an end for me for the year which means business hours are changing to acc...
11/11/2024

Well that’s a wrap 🤩

Uni has officially come to an end for me for the year which means business hours are changing to accommodate appointments 😮‍💨

As of Monday 18th November, business hours will be as follows:
🌿 Monday: 8am-4:30pm
🌿 Tuesday: 8am-4:30pm
🌿 Wednesday: 11am-7pm
🌿 Thursday: 8am- 4:30pm
🌿 Friday: By Appointment Only (cannot be booked online)

🤍🤍 Nat

💆 💆🏻

🥀 Cortisol ~ Signs You’re in Stress Mode 🥀Cortisol is a steroid hormone that is produced by your adrenal glands. When yo...
07/11/2024

🥀 Cortisol ~ Signs You’re in Stress Mode 🥀

Cortisol is a steroid hormone that is produced by your adrenal glands. When you are stressed, increased cortisol is released into your bloodstream.

Having the right cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.

Cortisol has many important functions, acting on many different parts of your body. It can help:
🍂 Your body respond to stress or danger
🍂 Increase your body’s metabolism of glucose
🍂 Control your blood pressure
🍂 Reduce inflammation
🍂 Cortisol is also needed for the ‘fight or flight’ response, which is your healthy, natural response to perceived threats.

Signs you may have elevated cortisol:
🍂 Headaches & Backaches
🍂 Broken Sleep
🍂 Even after a good nights sleep, you’re still tired
🍂 Gaining Weight
🍂 Immune System is Low
🍂 Low Libido
🍂 Feeling Anxious
🍂 Your Gut Acts Up

Here’s some tips to help lower your cortisol 👇👇

Bookings at Southern Downs Holistic Therapies has never been easier! Whether you’re looking for something short and swee...
07/11/2024

Bookings at Southern Downs Holistic Therapies has never been easier!

Whether you’re looking for something short and sweet, or a lengthier time frame, we have something to suit you 🌺

Online bookings are active for:
💫 30 Minute Appointments
💫 45 Minute Appointments
💫 60 Minute Appointments
💫 90 Minute Appointments

Current Services on offer include:
💫 Relaxation & Remedial Services
💫 Pregnancy Massage
💫 Lymphatic Drainage
💫 Dry Needling & Cupping Therapies
💫 Reflexology Therapies

Bookings can be made via the link below or alternatively by contacting us on 0412 906 442

Booking Link 👉 https://southern-downs-holistic-therapies.au2.cliniko.com/bookings

🌿 Just a friendly reminder 🌿Your body responds to the way it’s conditioned…whether that be food, exercise, or thought. H...
06/11/2024

🌿 Just a friendly reminder 🌿

Your body responds to the way it’s conditioned…whether that be food, exercise, or thought.

How’s your body holding up?

Address

2/145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 12:30pm - 7pm
Thursday 8am - 12pm
4pm - 7pm
Friday 8am - 2pm

Telephone

+61412906442

Website

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