Restore Wellbeing Studio

17/06/2025

Enjoyed the weekend attending the Massage and Myotherapy Conference in Perth. Great to hear the latest information on treating scar tissue, hip and groin pain and the latest research on the complexity of pain and how massage can help. Nice to have my friend Kerry over from Brisbane for it too😍

18/05/2025

Phew, I’ve never done one, prefer my spa, so at least the science says it’s not necessary either!

14/04/2025

Such great advice from a physio I’ve taken courses with in Sydney. I go to a dance class every Monday night and make sure I stomp a lot!😍💪🏼

23/01/2025

Had a fantastic time away in Singapore, hope you have managed some R&R over the festive season too in readiness for another year ahead🥰

26/09/2024

Always nice to have a few days away and get out in nature for some hikes (and to balance out the great food😂)

20/09/2024

Nice to see we can undo the effects of a sedentary lifestyle with some achievable exercise goals😍

Important PSA!

11/09/2024

So the warm weather is starting to come back to Perth, with that comes thoughts of getting out and about, sorting the garden, thinking about starting exercise perhaps?! There are so many great things to do that count as exercise. I love weights training, walking the dogs and dancing.
Exercise is great for keeping us physically AND mentally healthy. I love massage for the fact it can help keep you moving🥰 hopefully you can find something you love for exercise this summer!

04/05/2024

Great article!

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

01/05/2024

Like most things in life, happiness requires frequent time and effort😅💪🏼 make sure you prioritise it.

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

09/04/2024

Back from a lovely holiday in Lombok, even managed a couple of massages in between snorkeling the Gili islands, waterfall hiking, and lots of chilling by the pool!

20/03/2024

Hence why I’ve gone back to my all time favourite exercise, perhaps this study could inspire you to try a salsa class or maybe bellydance. So many wonderful types of dance out there to help with mental and physical wellbeing😍

Data shows that dancing may treat depression symptoms better than SSRIs

14/03/2024

Great article on the proven benefits of getting moving💪🏼🥰

A major Australian review finds exercise shouldn't just be an add-on treatment for depression and the benefits might be heightened if you've never tried a downward dog or deadlift before.