Kelly's Health & Wellness

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My mom had a lot of problems. She did not sleep and she felt exhausted. She was irritable, grumpy, and bitter. She was a...
12/07/2023

My mom had a lot of problems. She did not sleep and she felt exhausted. She was irritable, grumpy, and bitter. She was always sick, until one day, suddenly, she changed.

The situation was the same, but she was different.

One day my dad said to her:

- I've been looking for a job for three months and I haven't found anything, I'm going to have a few beers with friends.

My mom replied:
- It's okay.

My brother said to her:
- Mom, I'm doing poorly in all subjects at the University ...

My mom replied:
- Okay, you will recover, and if you don't, well, you repeat the semester, but you pay the tuition.

My sister said to her:
- Mom, I hit the car.

My mom replied:
- Okay daughter, take it to the workshop, find how to pay and while they fix it, get around by bus or subway.

Her daughter-in-law said to her:
- Mother-in-law, I come to spend a few months with you.

My mom replied:
- Okay, settle in the living room couch and look for some blankets in the closet.

All of us at my mom's house gathered worried to see these reactions.

We suspected that she had gone to the doctor and that she was prescribe some pills of "I don't give a damn about 1000 mg."

She would probably also be ingesting an overdose.

We then proposed to do an "intervention" to my mother to remove her from any possible addiction she had towards some anti-tantrum medication.

But what was not the surprise, when we all gathered around her and my mom explained:

"It took me a long time to realize that each person is responsible for their life, it took me years to discover that my anguish, my mortification, my depression, my courage, my insomnia and my stress, did not solve their problems but aggravated mine.

I am not responsible for the actions of others, but I am responsible for the reactions I express to that.

Therefore, I came to the conclusion that my duty to myself is to remain calm and let each one solve what corresponds to them.

I have taken courses in yoga, meditation, miracles, human development, mental hygiene, vibration and neurolinguistic programming, and in all of them, I found a common denominator: finally they all lead to the same point.

And, it is that I can only interfere with myself, you have all the necessary resources to solve your own lives.

I can only give you my advice if you ask me and it depends on you to follow it or not.

So, from now on, I cease to be: the receptacle of your responsibilities, the sack of your guilt, the laundress of your remorse, the advocate of your faults, the wall of your lamentations, the depositary of your duties, who should solve your problems or spare a tire every time to fulfill your responsibilities.
From now on, I declare all independent and self-sufficient adults.

Everyone at my mom's house was speechless.

From that day on, the family began to function better, because everyone in the house knows exactly what it is that they need to do.

Author:
A HAPPY WOMAN!!

Menopause! I know a feel friends and family that havr been quietly suffering but no more, too many of my friends have sh...
11/07/2023

Menopause! I know a feel friends and family that havr been quietly suffering but no more, too many of my friends have shared their struggles with this season in life with me lately so I decided it's time to talk about it! Who else like me has quietly suffering the big 'M'?
Maybe we can share some strategies with each other....

🍅ANTI INFLAMMATORY FOODS🍅5. TomatoesHelp yourself to an extra scoop of salsa, because you really can’t eat too many toma...
10/07/2023

🍅ANTI INFLAMMATORY FOODS🍅

5. Tomatoes

Help yourself to an extra scoop of salsa, because you really can’t eat too many tomatoes. Tomatoes owe their rich, red color to their high content of lycopene, a powerful antioxidant that may reduce cancer risk and improve cardiovascular health. Lycopene has also been shown to protect the brain from age-related degeneration, promote bone health, and improve vision, especially in older adults. Lycopene belongs to the carotenoid family of antioxidants, which are fat-soluble. That means you can boost your absorption of lycopene by cooking tomatoes in olive oil.

*This is formation is provided by the team at The Inflammation Solution

Elderberry is such a amazing super berrie were do I start 🍇 Firstly .... as we all know , berries in General are a HIGH ...
10/07/2023

Elderberry is such a amazing super berrie were do I start 🍇

Firstly .... as we all know , berries in General are a HIGH source of Antixiodants🍇
These babies are the bullets that our immune system needs to fire at toxins, chemicals and environment factors that we are exposed to everyday🍇

They help protect our cells from all the damage cause by free radicals.🍇 Free radicals are associated with disease and illness such as cancer , alzhelmiers, parkinsons and can speed up ageing process🍇

If you think oh well , I'll be okay , I'm not exposed to much chemicals or toxins... think again.... if you happen to be living on planet earth then you are exposed to it daily through air, water , food , workplace , humans and not to mention 🍇

💥Alcohol
💥Medication
💥Smoking
💥Obesity
💥High processed food fat , suger and diet

So basically we have no hope🤣

This is were we do have hope !!! Here comes elderberry 🍇 this berry is in our very blend and it makes me so happy knowing im getting this baby into my body everyday🍇

Elderberries are a low-calorie food packed with Vitamins C , dietary fibre and Antixiodants in the form phenolic acids, flavours and anthocyanins🍇

Think Antixiodants think anti-inflammatory 🍇

I will never go a day without my berry blend ### if you want more info on how you can get this super berry into your daily diet through a vegan friendly capsule please drop a emoji x💯🧘‍♀️😇

Omg I absolutely 💯 😍 love this blanket 😍 Mum made this for me That's her dragonfly she paints 🎨
10/07/2023

Omg I absolutely 💯 😍 love this blanket 😍
Mum made this for me
That's her dragonfly she paints 🎨

09/07/2023

Always remember if you need to take time out for yourself do it your not harming anyone
Thank me later
You will feel so much better afterwards 😌 ☺️ 😊

09/07/2023

I'm home I'm buggered
I'm going to bed
I'm sorry I didn't get chance to do I AM CARDS
I'll go live tomorrow

07/07/2023

Going live soon to do
I AM CARDS
Jump on if you want to pick a card

06/07/2023

Going live soon to do my kick start 10 challenge high is doing squats so here's to attempting 50 squats with you all tonight 💪

Always remember this You are amazing You are enough
06/07/2023

Always remember this
You are amazing
You are enough

Watch, follow, and discover more trending content.

06/07/2023

Going live to do I AM CARDS
Who's keen to pick a card

05/07/2023

Going live tonight to do my 40 squats for the kick start 10
I'm on day 3 now

It's time to show you all what the hype has been about Yes I sell that stuff in a capsule , that I talk about all the ti...
05/07/2023

It's time to show you all what the hype has been about

Yes I sell that stuff in a capsule , that I talk about all the time hahahaha

But have you ever just wanted to sit and listen to people other than me talk about our incredible products , incredible programs and our beautiful sisterhood

This is a no obligation call , make a cuppa and come join us chat about all things health and wealth !!!

We cannot wait to share our stories with you all

Happy Wednesday

CASH IS KINGFor the entire 1st week of the new financial year Monday 3rd July - Friday 7th July if we all stopped using ...
03/07/2023

CASH IS KING
For the entire 1st week of the new financial year Monday 3rd July - Friday 7th July if we all stopped using our cards to pay for purchases, withdraw as much cash as you can afford then support only those businesses that use cash while boycotting those that don't.
We can start to make a difference 💯
If 29,000 people each withdrew $100 cash & used it instead of using electronic money that's $2,900,000 in notes back in the community.
Encourage more people to use cash 🙌🏼
If we don't use it, we will lose it

03/07/2023

So keen going to start going to the gym after like 18 years 💪
With the journey I'm on I'm wanting to start gym again
My kidneys will love it
Need a routine to do

Talk about woman power 😘This is going to be epic 😎 🙌 So many amazing inspiring woman getting together ❤️ 👏 💖 Roll on 7pm...
02/07/2023

Talk about woman power 😘
This is going to be epic 😎 🙌
So many amazing inspiring woman getting together ❤️ 👏 💖
Roll on 7pm qld nsw time ⏲️ 😎

02/07/2023

It’s Ok 👏

Let’s Be Real About Something ....

Its ok to sleep in
It’s ok to create boundaries
It’s ok to change
It’s ok to laugh it off
It’s ok to grow and thrive
It’s ok to cancel a commitment
It’s ok to change your mind
It’s ok to say no
It’s ok to take a day off or a week off
It’s ok to be alone,
It’s ok to create a brand new life
It’s ok to not be ok all the time
It’s ok to speak up
It’s ok to not answer that phone call,
It’s ok to leave the messages a day or 2,
It’s ok to move on,
It’s ok to be sensitive
It’s ok to allow the emotions to take over at times
It’s ok to ask for help.

To protect yourself, To protect your energy, do whatever it takes, you are the most important thing in your life & always know that it’s all ok 💞

Let's play a little game 🎮 😏 I would choice hour at the spa 😌 What you choice 😘
01/07/2023

Let's play a little game 🎮 😏
I would choice hour at the spa 😌
What you choice 😘

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Waterford West, QLD

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