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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 12pm

Sprains, Strains & Chronic Pains Physiotherapy

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Waterford, QLD
Sprains, Strains & Chronic Pains Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sprains, Strains & Chronic Pains Physiotherapy, Physical therapist, 303 Waterford Tamborine Road, Waterford.

We provide High quality, Friendly & supportive physiotherapy services, treating musculoskeletal conditions with a smile! 😄 Come say hi and let's see how we can help. 💪

08/10/2025

🚗 You wouldn’t ignore your car for 6 months…
You’d book it in for a tune-up to keep it running smoothly and avoid major issues.

🦷 You go to the dentist to catch problems early.
🐶 You take your dog to the vet for regular check-ups.

So here’s the question 👇
When was the last time you had a check-up for your body?

If it’s been more than 6 months, those little aches, tight spots or weaknesses might be quietly building — ready to turn into bigger problems.

✅ Regular physiotherapy helps keep your body moving at its best.
✅ It’s about prevention, early detection, and staying strong.

📅 Book your body check-up today and stay ahead of breakdowns.
👉 sscp.com.au

06/10/2025

👑 Happy King’s Birthday! 👑

This King’s Birthday, treat your body like royalty! 🏰✨
Whether you’re conquering the stairs like a knight in shining armour or ruling your day from the office throne 👑 — don’t let aches and pains steal your crown.

Our expert physiotherapists are here to keep you moving like a monarch 👑👟
Book your royal appointment and take your first step toward a pain-free reign!

📅 Book online: www.sscp.com.au
📞 Call us: 0405 191 684

05/10/2025

🎉 CONGRATULATIONS BRISBANE BRONCOS! 🏉
A massive shout-out to both the NRL and NRLW Broncos teams for their incredible wins this weekend! 💪💛💜
What a stellar performance — Brisbane pride is well and truly alive 🙌🔥

03/10/2025

Why else would we work a Saturday? 😂 ❤️

27/09/2025

🏆 Congratulations Brisbane Lions! 🦁

What an incredible Grand Final yesterday – and what a moment in history for the Brisbane Lions! 🎉

We were lucky enough to attend the game and experience the roar of the crowd firsthand. The energy, the passion, and the pride were absolutely unforgettable.

From all of us here at SSCP, we send a huge congratulations to the Lions on their victory – an amazing achievement that has inspired the whole community. 💛💜

Who else was at the game (or cheering loudly from home)? Thanks to all of our amazing patients sending messages through (sorry for the poor phone reception).

19/09/2025

🏇💪 Equestrian Injuries & Physiotherapy

Horse riding is an incredible sport—but it’s also physically demanding and comes with unique risks. Common equestrian injuries include:
• Lower back pain from repeated impact and posture strain
• Shoulder and wrist injuries from reins and falls
• Hip, knee, and ankle issues from the constant stabilising work with riding
• Concussions or whiplash after unexpected falls

👉 At SSCP, we understand the specific demands of riders. Physiotherapy can help by:
✅ Reducing pain and stiffness
✅ Improving core strength and balance
✅ Restoring mobility after injury
✅ Preventing future injuries with tailored exercise programs

Whether you’re a casual rider or competing at a high level, keeping your body strong and mobile is just as important as training your horse. 🐎✨

📅 Book online at www.sscp.com.au or call us today.

17/09/2025

Radial Nerve Palsy

🖐️ Struggling with “wrist drop” or weakness in your hand?
This could be Radial Nerve Palsy – a condition where the radial nerve is compressed or injured, leading to difficulty lifting your wrist or fingers.

👉 Common causes include:
• Sleeping awkwardly on your arm (“Saturday night palsy”)
• Prolonged crutch use
• Direct trauma or injury

✨ How physiotherapy can help:
• Splinting to support your wrist and hand
• Gentle exercises to keep joints flexible
• Progressive strengthening as the nerve recovers
• Functional retraining to get you back to daily activities

Recovery can take time, but with the right rehab plan, improvement is possible.

📞 Book an appointment with our experienced physiotherapists today – we’ll guide you every step of the way.
🌐 www.sscp.com.au

15/09/2025

💪 De Quervain’s Tenosynovitis – have you heard of it?

If you’ve ever had pain along the thumb side of your wrist, especially when lifting, twisting, or even holding your phone, you might be dealing with this condition.

👉 What is it?
De Quervain’s Tenosynovitis is an irritation of the tendons that help move your thumb. It often feels like a sharp or aching pain near the base of the thumb and can make gripping or twisting movements quite uncomfortable.

👉 Common causes:
• Repetitive thumb or wrist movements (texting, typing, lifting babies, sports, gaming).
• Sudden increase in activity involving the hand and wrist.

👉 Symptoms include:
• Pain and swelling near the base of the thumb.
• Pain that worsens with gripping, pinching, or twisting.
• A “catching” feeling when moving the thumb.

👉 How physiotherapy can help:
At SSCP, we use targeted treatments like activity modification, gentle exercises, strapping, acupuncture and hands-on therapy to settle the irritation and strengthen the area. The goal is to reduce pain, restore movement, and get you back to doing what you love without discomfort.

✨ Don’t ignore wrist pain – early treatment makes recovery faster!
📞 Book your appointment today at www.sscp.com.au

06/09/2025

💜 Happy Dad Joke Day! 💛

Today we celebrate all the dads out there who…
✅ Tell the best stories
✅ Give the worst jokes
✅ And somehow keep us all laughing anyway! 😂

Here’s to all the dads keeping physiotherapists busy…
one dad joke at a time!

Drop your best (or worst!) dad joke below —
Let’s see who can make us laugh the hardest! 👇

We will get it started, here is our dad’s best physiotherapy related dad jokes:

“I had a client who was a dairy farmer, so I gave him a calf stretch” 😂

“What’s the difference between a physio and her client?
Eventually the client gets better“ 😳

05/09/2025

🌸 It’s Women’s Health Week! | 1st – 5th September 🌸

At SSCP Physiotherapy, we’re passionate about empowering women to take control of their health and wellbeing. 💜✨

Did you know that 1 in 3 women experience pelvic floor concerns, 1 in 2 will face bone density changes after menopause, and many women live with ongoing issues like back pain, bladder leakage, or pelvic discomfort — without realising that physiotherapy can help?

This week is the perfect reminder to prioritise YOU. Whether you’re:
✅ Recovering after pregnancy
✅ Navigating menopause
✅ Managing pelvic floor concerns
✅ Living with chronic pain
✅ Wanting to improve strength and mobility

Our experienced physiotherapists are here to provide personalised treatment and guidance to support every stage of your health journey. 🌿

💜 Tip from our physios:
Start small! Gentle movement, breathing exercises, and learning how to activate your core and pelvic floor can make a huge difference over time.

📅 Appointments available — book online or give us a call. Let’s make women’s health a priority together. 💪

📍 Sprains, Strains & Chronic Pains
📞 0405 191 684
🌐 www.sscp.com.au

04/09/2025

🏉 Who’s excited for the footy finals? 🦁
We definitely are! The AFL Finals kick off tonight and we’re extra proud to be Brisbane Lions fans here at SSCP! 💜💛

Whether you’re cheering for the Lions or backing another team, we’d love to know —
👇 Who are you supporting this finals season?

03/09/2025

📢 Good news! We accept WorkCover QLD claims ✅

If you’ve been injured at work, your recovery matters. Our physiotherapists are here to help you get back to feeling your best — safely and confidently.

👉 We work directly with WorkCover Queensland to make the process smooth and stress-free.
👉 No out-of-pocket costs for approved claims.
👉 Evidence-based treatment tailored to your injury and goals.

Your health and recovery are our priority. 💪
Call us today to book your appointment or ask any questions about your WorkCover claim.

📞 0405 191 684
🌐 www.sscp.com.au

Address

303 Waterford Tamborine Road
Waterford, QLD
4133

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 12pm

Telephone

+61405191684

Website

https://www.sscp.com.au/

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Our Story

Providing quality Physiotherapy for 7 years within the Logan community. Recently moved to Waterford location with a relaxing lifestyle on acreage living and the best part friendly dogs on arrival. A special interest in Shoulders and Back pain, ACL rehabilitation and AFL, Netball and Equine sporting injuries. Our motto is kindness, fun and respect to our patients and staff in our clinic. Look forward to helping with your injury. :)