Sprains, Strains & Chronic Pains Physiotherapy

24/08/2025

🦶💥 Twisted your ankle? Don’t worry – you’re not auditioning for Australia’s Next Top Limp (although you’d probably win).

Ankle sprains are one of the most common injuries we see – whether it’s from weekend sport, stepping off a curb, or that heroic dash to the fridge.

The good news? With the right treatment, you don’t have to wobble around like a newborn giraffe. 🦒

👉 Book an appointment with us and we’ll help you get back on your feet (literally) – stronger, steadier, and sprain-free.

📞 0405 191 684
🌐 www.sscp.com.au

31/07/2025

The winner of the Hangman challenge is Ashleigh Wellington! Congratulations 🎉

30/07/2025

The winner of the competition will be drawn by the end of the week and contacted shortly after.
Thanks to all that participated.

For now here’s a bit of info about the secret condition 🤐 😉

29/07/2025

Win a prize 🏆
Participate in our hangman challenge. Every person who comments with a correct letter goes into a draw to win a prize. Instructions on original post. Good luck 🍀 ⚡️

📣 HANGMAN CHALLENGE! 🕵️‍♀️

To follow tradition, to celebrate our birthday. We want you to play a game with us. Think you can guess our physio-themed word?

🔡 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
(Hint: Something we help treat!)

🟣 RULES TO PLAY:
1. Comment ONE letter only.
2. If your letter is in the word, you stay in the game.
3. If your letter is not in the word — sorry, you’re out! ❌
4. Only the first person to guess each correct letter counts.
5. Once the word is completed, everyone who contributed a correct letter goes into a draw to win a prize! 🎁
6. You must be or have been a patient treated in our clinic.

🕒 Game runs until the word is solved! Good luck!

SSCP
⚡️⚡️⚡️

26/07/2025

📣 HANGMAN CHALLENGE! 🕵️‍♀️

To follow tradition, to celebrate our birthday. We want you to play a game with us. Think you can guess our physio-themed word?

🔡 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
(Hint: Something we help treat!)

🟣 RULES TO PLAY:
1. Comment ONE letter only.
2. If your letter is in the word, you stay in the game.
3. If your letter is not in the word — sorry, you’re out! ❌
4. Only the first person to guess each correct letter counts.
5. Once the word is completed, everyone who contributed a correct letter goes into a draw to win a prize! 🎁
6. You must be or have been a patient treated in our clinic.

🕒 Game runs until the word is solved! Good luck!

SSCP
⚡️⚡️⚡️

25/07/2025

🎉 We’re 6 Years Old Today! 🎉

Today marks 6 incredible years since we first opened our doors — and what a journey it’s been! 💙

We want to take a moment to say a huge THANK YOU to all of our amazing patients, both past and present. Whether you’ve come in for recovery, maintenance, or just some support along the way, you’ve helped make this clinic what it is today.

Your trust, loyalty, and support have allowed us to grow, learn, and continue doing what we love — helping people move and feel better every day.

From the bottom of our hearts, thank you for being part of our journey. Here’s to continuing to grow, heal, and move forward together! 💪🏼

With gratitude,
SSCP 💜

25/07/2025

🦴 HIP BURSITIS – Why Does My Hip Hurt When I Lie On It or Walk? 🦴

Are you experiencing pain on the outside of your hip, especially when lying on your side, walking, climbing stairs or after sitting too long? You might be dealing with hip bursitis, also known as greater trochanteric pain syndrome (GTPS).

💡 What is Hip Bursitis?
Hip bursitis is inflammation of the bursa – a small fluid-filled sac that helps reduce friction between your tendons and bones. In this case, the trochanteric bursa becomes irritated, often due to tightness, poor biomechanics, or gluteal tendon issues.

🔍 Common Causes:
✔️ Weak gluteal (buttock) muscles
✔️ Overuse or sudden increase in activity
✔️ Poor posture or walking mechanics
✔️ Direct trauma to the hip (like a fall)
✔️ Leg length differences

🧘‍♀️ How Physiotherapy Can Help:
Physio treatment focuses on reducing inflammation, correcting muscle imbalances, and restoring movement. This may include:
✅ Strengthening exercises
✅ Targeted stretches for muscles affecting hip alignment
✅ Postural and gait retraining
✅ Acupuncture and Dry Needling
✅ Hands-on manual therapy
✅ Education on sleeping & sitting positions to reduce pressure on the bursa

✨ The good news?
With the right guidance and treatment, hip bursitis is highly treatable and doesn’t need to become a chronic issue.

If you’re struggling with persistent hip pain, book in for a thorough assessment—we’re here to help you move comfortably again!

📞 0405 191 684
📍 Sprains, strains and Chronic Pains
💻 www.sscp.com.au

26/06/2025

Hi everyone,
Just a friendly reminder about our cancellation policy. We understand that unexpected things come up, but we do have a 24-hour cancellation policy in place. This helps us to offer that appointment time to someone else who may be on our waitlist and in need of care.

Thanks for understanding! ⚡️

SSCP 🫶

04/06/2025

Hooray 🎉
Our Medicare is back online. Thank you for your patience 😊

SSCP ✨

02/06/2025

Dear valued clients,
We are currently experiencing technical difficulties with our Medicare system. 😔 Unfortunately, this means that Medicare claims cannot be processed at this time. We expect the issue to be resolved within a few days. We are working hard to resolve these issues as quickly as possible, so we can resubmit these claims. Thank you for your patience, and we apologize for any inconvenience this may cause.
Kind regards

SSCP 😊

28/05/2025

🤔 😂

19/05/2025

Hey everyone! 👋

Are you in need of some top-notch physiotherapy but struggling to find the time to book an appointment? We've got you covered! 😄

At Sprains, Strains and Chronic Pains (SSCP) we're excited to let you know that booking your physiotherapy sessions is easier than ever with our online booking system! 🥳 Whether you're dealing with a sports injury, chronic pain, or just need some general wellness care, our experienced team is here to help you get back on your feet.

Click the link below to book your appointment online and take the first step towards a healthier, happier you! ➡️ sscp.com.au

we provide western acupuncture, cupping therapy, exercise prescription, soft tissue therapy, ultrasound therapy and much more for most conditions. These include but not limited to: -Lower back pain -Shoulder impingement -Jaw pain -Sprains/strains -Severs disease -Scoliosis -Tendinopathies -Osteoarth...