Sprains, Strains & Chronic Pains Physiotherapy

11/01/2026

☀️ Getting fit for summer is a great goal — just be mindful how you build into it.

One of the most common reasons we see injuries this time of year is a rapid increase in training load.
While fitness can improve quickly, tendons and connective tissue adapt much more slowly.

Sudden spikes in activity can contribute to conditions such as:
• Plantar fasciitis
• Achilles tendinopathy
• Other overuse injuries (e.g jumpers knee)

✔️ Gradual progression
✔️ Adequate recovery
✔️ Listening to early warning signs

A smarter approach now can help you stay active, consistent and pain-free heading into summer.

07/01/2026

🦵 Preparing for a Knee Replacement? Start Physio Before Surgery

Did you know that pre-surgery physiotherapy (prehab) can significantly improve your recovery after a knee replacement?

Getting stronger and more mobile before surgery helps you:
✔️ Build leg strength
✔️ Improve knee movement
✔️ Learn post-op exercises in advance
✔️ Reduce anxiety and boost confidence
✔️ Recover faster after surgery

💡 Prehab physiotherapy focuses on:
• Strengthening your quads, glutes, and calves
• Improving knee straightening and bending
• Practising walking, stairs, and transfers
• Education on swelling management and pain control
• Setting realistic post-surgery goals

Patients who complete prehab often feel more prepared, more confident, and more in control going into surgery.

📍 If you’re scheduled for a knee replacement — or thinking about one — a personalised prehab program can make a real difference to your outcome.

📞 Book your pre-surgery physiotherapy session today and set yourself up for a smoother recovery.

05/01/2026

Back in action for 2026! ☺️

05/01/2026

😴💤 One more sleep… then we’re BACK!
SSCP reopens tomorrow — see you 🔜 ⚡️

31/12/2025

Happy New Year!

Wishing our amazing community a healthy, strong and pain-free start to 2026.

Thank you for trusting us with your recovery, your progress, and your goals throughout the year. We look forward to helping you move better, feel better and thrive in the year ahead.

Here’s to a year of strength, healing and new beginnings.

❤️ SSCP (Sprains, Strains & Chronic Pains)

24/12/2025

🎅 Merry Christmas from the SSCP Team! 🎄

From all of us at SSCP Physio, we’d like to wish our wonderful patients, friends, and community a joyful and relaxing Christmas Day. 💜✨

Thank you for your ongoing support throughout the year — it’s been an incredible journey helping you move, feel, and live better!

We hope your day is filled with good company, laughter, and plenty of festive cheer (and maybe a few stretches between desserts 😉).

Stay safe, enjoy the celebrations, and we can’t wait to see you in the New Year!

🎁 Merry Christmas from your SSCP family! 💜💛

23/12/2025

22/12/2025

Oh no… 🥵

20/12/2025

Love a jump scare? Who says Christmas movies have to be cheerful? 🎄👻
Yesterday our team celebrated with a delicious lunch and a scary movie to finish the year on a fun note.

So grateful for this hardworking team and the community that supports our business all year round.

25/11/2025

Missing air conditioning today! Still no power. 😞Thanks to all our amazing patients for being understanding about the power outage. Bu**er the back up power is struggling too. Next update is 10pm tonight (Energex).