Body Restore Massage & Physio

28/11/2025

18/11/2025

Struggling with teeth grinding? 😬

Bruxism can cause jaw pain, headaches, and tension. Physiotherapy can help by relaxing your jaw muscles, improving posture, and teaching exercises to reduce clenching.

Take care of your smile! 💆‍♀️✨

🇦🇺

24/10/2025

Been feeling that back pain lately? 😣
It could be the way you’re carrying your backpack!
If you wear it for long periods, try not to carry it on just one shoulder.
Tip: Switch sides or wear it in front it can really help ease the discomfort.

Look after your back it literally carries you every day!



👉 Save this post to remember the tip and tag that mate who’s always got their backpack hanging off one shoulder! 😅

22/10/2025

Physiotherapy is the gentle art of giving the body back its freedom to live. Because movement is life and every new beginning starts with care. 🩵

16/10/2025

In physiotherapy, every movement matters.
It’s the step that turns pain into strength and limitation into freedom.
Taking care of your body is believing in the power of recovery.

14/10/2025

In physiotherapy, every movement matters.
It’s the step that turns pain into strength and limitation into freedom.Taking care of your body is believing in the power of recovery.

10/10/2025

“Eu realmente preciso procurar um fisioterapeuta?”
Se você sente dor, rigidez ou percebe que não se movimenta como antes a resposta pode ser sim! 💪

Um fisioterapeuta pode te ajudar a:
✅ Reduzir dores
✅ Melhorar a mobilidade
✅ Evitar futuras lesões
✅ Melhorar sua qualidade de vida

Não espere piorar!
seu corpo vai agradecer depois.

01/10/2025

Easy tips to ease lower back pain 😉
Taking just a few minutes for gentle stretches can make a big difference to how your back feels each day. Your body will thank you for the care. 🩵

If your pain keeps hanging around for weeks, send me a message. I can help you find the right support and relief.

29/09/2025

Physiotherapy isn’t just about big changes, it’s about the small progress that adds up and transforms the way we live.
With care, dedication and patience, every step becomes a victory bringing more freedom, wellbeing and quality of life. 🩵

💬 What’s been your small but meaningful victory with physiotherapy? Share in the comments!

15/09/2025

Physio is more than just pain relief it’s about bringing back balance, strength and wellbeing. 💪
Ready to look after your body and feel better every day?

👉 Book your assessment today!

09/09/2025

O corpo sempre dá sinais e a dor é um deles.
Não ignore!

Se você está sentindo algum desconforto, me chama no direct 📩 e vamos agendar uma sessão para cuidar da sua saúde.

👉 Me conta aqui nos comentários: qual parte do seu corpo mais pede atenção no dia a dia?