Body Restore Massage & Physio

Body Restore Massage & Physio I use a combination of Physiotherapy & Therapeutic massage to heal and restore your body, alleviating pain, muscle fatigue and restrictions from injuries.

24/10/2025

Been feeling that back pain lately? 😣
It could be the way you’re carrying your backpack!
If you wear it for long periods, try not to carry it on just one shoulder.
Tip: Switch sides or wear it in front it can really help ease the discomfort.

Look after your back it literally carries you every day!



👉 Save this post to remember the tip and tag that mate who’s always got their backpack hanging off one shoulder! 😅

Physiotherapy is the gentle art of giving the body back its freedom to live. Because movement is life and every new begi...
22/10/2025

Physiotherapy is the gentle art of giving the body back its freedom to live. Because movement is life and every new beginning starts with care. đŸ©”

16/10/2025

In physiotherapy, every movement matters.
It’s the step that turns pain into strength and limitation into freedom.
Taking care of your body is believing in the power of recovery.

In physiotherapy, every movement matters.It’s the step that turns pain into strength and limitation into freedom.Taking ...
14/10/2025

In physiotherapy, every movement matters.
It’s the step that turns pain into strength and limitation into freedom.Taking care of your body is believing in the power of recovery.

“Eu realmente preciso procurar um fisioterapeuta?”Se vocĂȘ sente dor, rigidez ou percebe que nĂŁo se movimenta como antes ...
10/10/2025

“Eu realmente preciso procurar um fisioterapeuta?”
Se vocĂȘ sente dor, rigidez ou percebe que nĂŁo se movimenta como antes a resposta pode ser sim! đŸ’Ș

Um fisioterapeuta pode te ajudar a:
✅ Reduzir dores
✅ Melhorar a mobilidade
✅ Evitar futuras lesĂ”es
✅ Melhorar sua qualidade de vida

NĂŁo espere piorar!
seu corpo vai agradecer depois.

01/10/2025

Easy tips to ease lower back pain 😉
Taking just a few minutes for gentle stretches can make a big difference to how your back feels each day. Your body will thank you for the care. đŸ©”

If your pain keeps hanging around for weeks, send me a message. I can help you find the right support and relief.

Physiotherapy isn’t just about big changes, it’s about the small progress that adds up and transforms the way we live.Wi...
29/09/2025

Physiotherapy isn’t just about big changes, it’s about the small progress that adds up and transforms the way we live.
With care, dedication and patience, every step becomes a victory bringing more freedom, wellbeing and quality of life. đŸ©”

💬 What’s been your small but meaningful victory with physiotherapy? Share in the comments!

Physio is more than just pain relief it’s about bringing back balance, strength and wellbeing. đŸ’ȘReady to look after your...
15/09/2025

Physio is more than just pain relief it’s about bringing back balance, strength and wellbeing. đŸ’Ș
Ready to look after your body and feel better every day?

👉 Book your assessment today!

O corpo sempre dĂĄ sinais e a dor Ă© um deles. NĂŁo ignore!Se vocĂȘ estĂĄ sentindo algum desconforto, me chama no direct đŸ“© e ...
09/09/2025

O corpo sempre dĂĄ sinais e a dor Ă© um deles.
NĂŁo ignore!

Se vocĂȘ estĂĄ sentindo algum desconforto, me chama no direct đŸ“© e vamos agendar uma sessĂŁo para cuidar da sua saĂșde.

👉 Me conta aqui nos comentários: qual parte do seu corpo mais pede atenção no dia a dia?

Scoliosis is more than just a curve — it’s a challenge that affects posture, breathing, and confidence. I help clients m...
31/05/2025

Scoliosis is more than just a curve — it’s a challenge that affects posture, breathing, and confidence. I help clients manage scoliosis through customized exercise and therapy.đŸ’Ș
If you or someone you know is struggling with spinal alignment, I’d love to help. đŸ“© DM to book your session
”

Feeling constant neck or chest tension? It might not just be stress — it could be your breathing.Poor breathing patterns...
07/05/2025

Feeling constant neck or chest tension? It might not just be stress — it could be your breathing.Poor breathing patterns can overload muscles around the neck, shoulders, and chest, leading to chronic pain and fatigue.

A respiratory evaluation helps identify dysfunctional breathing and restore efficient respiratory function — relieving muscle tightness, improving posture, and reducing pain.Your breath affects everything. Let’s get it working for you, not against you.

Book your respiratory assessment today.

A targeted treatment using deep tissue and myofascial release techniques to reduce pain, tension, and inflammation. Incl...
10/04/2025

A targeted treatment using deep tissue and myofascial release techniques to reduce pain, tension, and inflammation. Includes supportive tools such as cupping, Theragun, heat therapy, and RockTape to enhance circulation, mobility, and recovery. Ideal for muscle pain, postural issues, and injury support.

Address

9 Broome Street
Waterloo, NSW
2017

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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