Zen Wellness and Coaching Pty Ltd

16/07/2024

Hi everyone, I’m very sorry I’ve been absent for the past 10 days or so….

As anyone who knows me will attest; the most important thing in my life is my family….

Unfortunately last week number 1 son was admitted to hospital in critical condition and placed on life support 😞

I’m excited to share that today he appears to have turned a corner 🙂

I can’t fault the treatment he has and still is receiving !!!!

Unfortunately this means that I will only be seeing clients online for the next few weeks…

Take care all xo

04/07/2024

Did you know that colour can affect how you feel ????

Colour theory started with Aristotle (d 322 BCE) where he related colours to those of water, air , earth and fire….

Later the beginnings of Colour Psychology were put forth in 1810 by German poet and artist Johann Wolfgang von Goeth. He believed that different colours elicited different emotional responses!!!!

In modern times these theories were picked up by fashion designers and in the 1980’s were applied to skin and hair colour in Carole Jackson’s book ‘Colour Me Beautiful’

Over the past year I you may have noticed that my personal love of all things colour has developed into a passion with me having studied under Color Me Beautiful in America to become a Colour Alliance consultant.

I’m excited to say that the theory that colour affects mood has been proved to be accurate over the centuries and so I am sharing with everyone that on the 20th July 2024 at 11am in conjunction with Newton Awnings, Blinds and Shutters in Wauchope I will be holding my inaugural Colour Analysis Workshop. The cost is $130 and includes a custom swatch pallet based on your unique colouring being ordered.

To reserve your place to this event please email …. Sales@newtonblinds.com.au

Would love to see you there…. Nibbles will be provided 🙂

02/07/2024

Last week I had the privilege of attending the Torrens University Trade Day as a representative of the Australian Naturopathic Practitioner Association…

It was fabulous to get the opportunity to talk to the students and the other representatives 🙂

I have come back to my little piece of paradise that is Wauchope full of renewed vigour with some great ideas to help all of my clients !!!!

I’m looking forward to seeing you all in clinic …..

I’m available at Summerland Health Chiropractic in both Port Macquarie and Wauchope. For bookings call or message me on 0448229789 or visit my website at www.zenwc.com.au and reach out in the contact form

I offer a variety of services that will assist you in achieving the health and weight goals that you want to achieve. Helping you, too, to become vibrant and energetic, and the healthiest version of yourself that you can be!

28/06/2024

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

18/06/2024

As someone who considers environmental issues to be important …

I aim where possible to walk lightly on this earth

So……

REWEAR

REUSE

RECYCLE

what are some of the suggestions you have to walk lightly on this earth ???

17/06/2024

Who watched Channel 9’s new experiment….

Who wants to Live Forever???

I’m curious about it …..

But…

I’m not sure that I want to live forever or that I’m ready to do what it would take to do so 🤷‍♀️

How about you???

16/06/2024

In the media recently there has been a bit of talk around allergies ….

Unfortunately a person can develop an allergy to anything at anytime 😞

So let’s clear up a few facts….

What is an allergy and how does it differ to an intolerance???

An allergy is an immune mediated response to a protein that the person has been exposed too …

Signs of an allergic response occurs rapidly and can include; nausea, vomiting, swelling, redness, hives and swelling of the airway, anaphylaxis is an extreme allergic response. Allergy reactions can be life threatening and often require medical attention!!!

An intolerance does not have the same involvement of the immune system and will not show up in allergy testing. Signs may take from 2 hours to several days from exposure to symptoms and are often difficult to narrow down 😞

Common signs of intolerance are nausea, belching, abdominal cramps, diarrhoea, headache , occasionally vomiting and itchy skin (eczema) are present.

So what can we do if we are experiencing signs of an allergy or intolerance???

In the case of a suspected allergic reaction it is important to seek medical Attention…. If the reaction is progressing quickly, if there are breathing difficulties then call 000 (Australia)

In the case of a suspected intolerance then fill in a food and symptom diary for a few weeks and make an appointment with your personal health professional (eg naturopath etc) for guidance on navigating the world of intolerances

For more personalised advice call me on 0448229789 or visit my website
Www.zenwc.com.au

09/06/2024

So very saddened to hear of the tragic passing of Dr Michael Mosley. I was a big fan of many of his documentaries. My condolences go to his family

19/05/2024

One of the first things I did once we settled into our new home was put in some potted vegetables and herbs 🌿

Today we harvested our first crop of edible ginger and here is the result …..

This didn’t include what we replanted

24/04/2024

ANZAC day is a time to honour and reflect on the sacrifices that our Men and Women who served this country.

Let’s honour the courage, bravery and comittment that has been and will continue to be demonstrated.

Lest We Forget

12/12/2023

Our first long capsicum of the season ….. should be great in a salad 🥗

08/12/2023

What do you do when you’re up early on a hot day ….

Why put down a batch of Green Tomato Pickles of course !!!!

These will be ready to eat in 6 weeks or so 🙂