The Wellness Collective

09/01/2026

✨ Pre-Orders Now Open for our Pre-Teen Period Comfort Pack ✨

As a naturopath specialising in women’s health, I’m so passionate about helping mums and daughters start comfortable conversations around periods, before they arrive 💗 It’s about creating a safe space to talk about whats to come.

Our Pre-Teen Period Pack is all about gentle care, being prepared for that important transitional stage and education 🌸

Each pack includes:
✨Pelvi Floral teen period briefs
✨Magnesium bath salts *or* Mag Phos oral spray for gentle, teen friendly cramp support. You can pre order both AND
✨A block of chocolate, because honestly… what girl doesn’t need chocolate? We will provide the Yummy but healthier version 😉
✨And a kid friendly educational card to help open education and open conversaion, not to cause fear!

Choices available:
• Un**es sizes: XS, S, M, L, XL
• Magnesium salts: Relax or Pure
• Chocolate flavours: Caramel, Dark, Raspberry

This pack is designed to normalise talking about periods, feeling safe, reduce the fear, and empower young girls with comfort and care from the very beginning.

Pre-orders are open for 2 weeks
📍 with pick-up in two weeks’ time from The Wellness Collective

📩 **To order**, please message via Facebook Messenger or email us with:
• Un**es size
• Magnesium choice or if you desire both
• Chocolate flavour for comfort
• Daughter’s name
• Name of person placing the order
• Phone number

Let’s raise confident, informed young women; one gentle conversation at a time 💕

31/12/2025

We are excited to welcome Shani, to The Wellness Collective Wauchope ✨

As we step into a new year of huge growth here at The Wellness Collective , her approach aligns beautifully with our vision for the year ahead, expanding our offerings, to elevate integrative care for the Mid North Coast, continuing to create a clinic where mind, body, and nervous system are all held with compassion and consideration for health.

Shani is a holistic wellness practitioner with over 12 years of experience in the mental health field, weaving together counselling, somatic awareness, embodiment practices, creative expression, and nature-based connection for clients. Her work honours the whole person, supporting emotional regulation, self-connection, clarity, and meaningful, embodied change.

With qualifications in Social Science, Counselling, Mental Health, Art Therapy, and Women’s Embodiment, Shani offers deeply personalised integrative counselling sessions that create a grounded, nurturing space where clients feel truly seen, heard, and supported.

We are honoured to have Shani join our collective and can’t wait for our community to experience the depth, wisdom, and care she brings ✨

Bookings are open, starting from January 20th 2026!

19/12/2025

Need a last minute gift Or maybe some Christmas party supplies? 💃🍓

The wellness Collective is open today 9-1 for last minute shopping:

Gift your favourite brands, including:
✨Avocado zinc,
✨Aztec Margs + Sugar Mumma salts and sugars
✨Pottery for the planet,
✨Distillery candles
✨Tuttofare natural skincare,
✨ Bohemian picnic throws + ceramic matcha kits plus much more

27/11/2025

Wauchope Wellness Warriors

The Wellness Collective is so excited to be running our very first Black Friday Sale this Friday & Saturday! 💃🏼🖤

Enjoy 15% OFF storewide & online!

Stock up on your favourite wellness goodies, from our most popular ranges!
🌿 Avocado Zinc
🌿 My Way Up
🌿 Switch Nutrition
🌿 SuperFeast Mushrooms
🌿 Pottery For The Planet ceramics
🌿 Tuttofare Skin Care
…& so much more!

PLUS… Tanika our Director, Naturopath and Nutritionist will be in the floor all day for free profressional advice, ensure you’re getting rught products for your individualised health picture!

Pop your head in, ask your questions, stock up on your supps or tick off some Christmas gifts for the consious consumers in your life 🎄🛍️

📍 The Wellness Collective Wauchope
🖤 Shop in-store or online – discount automatically applied at checkout (excluding services & herbal dispensary)

22/11/2025

✨ Something exciting is brewing at The Wellness Collective Wauchope… ✨

We’ve been quietly crafting some very special new offerings for 2026 and while we can’t spill ALL the beans just yet, we can share this…

A rare opportunity has opened up for the right person / practitioner to join our beautiful space next year!

Whether you’re seeking exclusive room use or a flexible daily rental, we’re now open to expressions of interest.

This room will not last long I can assure you, but we only want to continue providing our community with the best of the best! It only seems right we put out some feelers to find that special next person to come join our beautiful space.

If you’ve been dreaming of growing your practice in a supportive, heart-led wellness community… this might be your moment. We have;

✨ Limited availability - Rooms don’t come up often
✨ Increased Brand awareness in the community
✨ Mentoring from Tanika if just starting out
✨ Incredible energy / homey and safe
✨ Huge client base for bookings
✨ Exciting things on the horizon + including some exciting marketing / advertising.

Keen to know more? Slide into our DMs or email Tanika at hello@theadhdnaturopath.com to register your interest.

2026 is going to be big and we’d love the right soul to be part of it. ✨🌙

18/07/2025

The Wauchope Business awards voting closes tonight! We were lucky enough to be nomminated in the excellence of Health and Wellness Category.

This is recignition for the hardwork of all our amazing praccies! If you love what we do, if we have held space for you physically, mentaly and emotionally, or had a postivie experience, it would mean THE WORLD if you could vote for us ✨

*votes only count by confirming your email, which tends to land in your junk folder - these have to be clicked to be confirmed - Mish I know *

Click the link to vote: https://wauchopechamber.wishpondpages.com/vote-contes

05/12/2024

🌿✨ The Power of Whole Foods for Healing & Wellness ✨🌿

As we approach the silly season and all the festive treats that come with it, let’s take a moment to remember the foundation of true health: whole, nutrient-dense foods. 🎄🌱

Good quality, minimally processed foods are essential for reducing inflammation and supporting our body’s ability to heal. Chronic inflammation is a silent player in the progression of many common chronic diseases states, from autoimmune conditions to heart disease and blood surgar dysregulation BUT the beauty of nature is that it offers us a toolbox of healing through the food we eat. 🌿🥑

Still enjoy that glass of champagne, and indulge on that fancy platter, because food and socialisation bring us joy, we don’t want to associate our eating habits with guilt and shame but year after year when January comes around we see an influx in patients feeling guilty, unwell and inflammed from the silly season antics.

This friendly post is just to remind yourself to be kind but mindful that you can still enjoy all the sweet moments but make appropriate choices when needed to ensure you keep yourself in a state of balance.

Chronic disease management can be tricky in these times, but remember why you started your journey and how far you’ve come and remember to look after yourself most importantly.

20/11/2024

There’s facials and then there is Kara’s Facials! ✨

If your in need of some serious RnR you can’t go past booking in one of our beauty babes special reflexology facials! Kara integrates all her traditional techniques we know and love with quasha and reflexology to stimulate specialised lymphatic drainage in the face and neck to leave you looking dewy and less puffy.

…..Very mindful. Very demure!

Booking links found in our bio and on our website x

21/10/2024

Have Edno? We hear you and we understand

For those unsure aware, Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of it, causing chronic pain, systemic inflammation and infertility. It affects millions of women worldwide, yet it often goes undiagnosed for years, with patients being told they’re being hysterical, dramatic or anxious!

“Yeah thanks doc, I have anxiety because I don’t know what kind of day I’m going to have in relation to my pain and unsure if I can make it to work or even maintain a job at this point, so yeah I’m anxious but what I’m experiencing here today is not anxiety”!

We hear this way too often. In fact alarmingly so..

BUT here at the Wellness Collective we are taking a multi modality approach. Our practitioners are working closely on complex cases utilising clinical nutrition, effective herbal medicine, acupuncture and nervous system regulation techniques such as Bowen and NLP to manage Endo effectively.

Managing endometriosis requires a comprehensive approach that addresses the being as a whole, their physical, emotional, hormonal and lifestyle factors that are driving chronic inflammation and stress.

—————————————————————————————

Your Journey Matters!

Remember, everyone’s experience with endometriosis is unique. A personalized plan tailored to your needs can make a world of difference.

Contact us for More Info on how to book with any of our amazing practitioners working with pain and chronic illness.

14/10/2024

Hey, herbal enthusiasts! 🌼 Did you know we have a herbal dispensary onsight?

Ever wondered what makes herbal liquid prescriptions so uniquely delightful? Imagine a potion crafted just for you! Oozing with the essence of nature’s finest botanicals!

Herbal extracts are unique in that they have pharmacological action but energetic properties as well. Some herbs are cooling, whilst others are warming.

But Why Choose Herbal Liquids over Capsules or Tablet formulations? ✨

Well for starters each Personalised Elixir is tailored to your individual needs! No formulation is a one fits all.

These liquid formulations are highly bioavailable, especially useful if there is inflammation in the digestive system impeding absorption.
These liquid wonders will enter your system faster than you can say HOLY BASIL

But most importantly they are multi systemic treating herbs. Yes its true there are herbs we gravitate towards for certain bodily systems and organs but majority of the time they have a multi faceted approach to health, helping more than one pathway, system or organ

Let’s chat about what whimsical herbal potion we can create for you and your individual health needs here at the wellness collective.

24/09/2024

Cupping, a time-honored therapy in acupuncture, boosts circulation, relieves muscle tension, and detoxifies the body.

The gentle suction created by cups helps release deep-seated knots, reduce inflammation, and promote relaxation. Whether you’re looking to ease chronic pain or improve overall wellness, cupping is a natural way to rejuvenate both body and mind. 💆‍♂️✨

We so lucky to have Kim onboard, a highly respected acupuncturist in her field who has recently joined us from sydney for a quiet country life, her knowledge is profound and she utilises cupping in some some her acupuncture appointments.

Book your session today and feel the difference! 🌟

24/09/2024

Anissa’s availability next week 🙏

Monday 23rd- 5pm, 6:30pm
Tuesday 24th- 1pm, 2:30pm.
Wednesday 25th- 6:15pm
Thursday 26th- 4:30pm, 6pm
Friday 27th- 5pm
Saturday 28t- 2:15pm, 3:30pm