Mindful Matters Counselling

23/08/2025

https://www.mindfulmatterscounselling.com.au/

Mindful Mat - “And sometimes I have kept my feelings to myself, because I could find no language to describe them in.”Jane Austen, 1811

07/08/2025

26/07/2025

Be kind to yourself 🩷

05/05/2025

Finding solace and purpose in this cozy corner. Late nights are my favorite for helping others find their way. Limited spots available next week. Book your counselling session today!

02/05/2025

I can relate 🙋🏼‍♀️

02/05/2025

Micro Sessions Now Available 😊

Mindful Matters Micro Sessions. Not every challenge requires a full hour. Sometimes you need a space to vent, gain clarity, or process a specific thought. Introducing Micro Sessions (25 minutes), a focused, affordable option for quick support. A safe, confidential space to express and release. Guidance for working through a single pressing issue. Perfect for those seeking clarity without long-term commitment. Just $30 for a short yet meaningful session.

Because every conversation matters. 💙

02/05/2025

As a counsellor, I am committed to walking alongside individuals who are navigating complex health challenges, including Functional Neurological Disorder (FND).

FND can be deeply confusing and distressing, causing real physical symptoms like weakness, tremors, or numbness, with no clear medical explanation. It’s important to remember that these symptoms are genuine and that your body is trying to communicate something important.

From my perspective, understanding FND requires compassion and patience. It’s not “just in your head,” but rather a condition where the brain and nervous system are involved in how symptoms manifest. Many people find relief and hope through education, supportive therapy, and a compassionate space to explore their feelings and fears.

My goal as a counsellor is to provide that safe space where you can feel heard, understood, and empowered. If you or someone you care about is facing these challenges, know that help is available. You don’t have to face this alone. There is healing and hope, and I am here to support your journey toward understanding, acceptance, and recovery.

Feel free to contact me if you need someone to talk to or want to learn more about how counselling can help. 💙

18/04/2025

May your Easter be filled with light, love, and peace ❤️