Twinkle Toes Podiatry

Twinkle Toes Podiatry Twinkle toes Podiatry
Ph: 02 65853873

https://twinkletoespodiatry.bookings.pracsuite.com

Twinkle Toes Podiatry has been providing Podiatry care to Wauchope and surrounds since 2009. We currently have two Podiatrist, Sara Coombes (Managing director) who is available on Tuesday and Friday. And Emma Coombes Co Director on Wednesday Thursday and Friday

Twinkle Toes Podiatry offers all aspects of podiatry including High Risk Foot care and biomechanicsl evaluations in conjunction with strength and conditioning coaching.

💥 Feet Fact Friday 💥The sartorius muscle is a long, thin muscle that runs down the front of the thigh. It extends from t...
22/08/2025

💥 Feet Fact Friday 💥

The sartorius muscle is a long, thin muscle that runs down the front of the thigh. It extends from the hip to the inner knee, helping us with hip flexion and abduction, as well as knee flexion and external rotation🦵

It helps with movements like crossing your legs or rotating your thigh outwards.

🛠 Twinkle Toes Toolbox: Taping & StrappingTaping and strapping are simple yet powerful tools we can use in the clinic to...
21/08/2025

🛠 Twinkle Toes Toolbox: Taping & Strapping

Taping and strapping are simple yet powerful tools we can use in the clinic to help manage pain, improve function, and get you back on your feet faster.

Whether it's easing plantar fasciitis, stabilizing a sprain, or correcting alignment, these techniques can be super beneficial in assisting many foot and lower limb conditions 👟🩹

DIY Green Tea Foot Soak 🛀🌿🌺✨With antioxidant and anti-inflammatory properties, green tea can help soothe tired, achy fee...
20/08/2025

DIY Green Tea Foot Soak 🛀🌿🌺✨

With antioxidant and anti-inflammatory properties, green tea can help soothe tired, achy feet and reduce swelling. It's also known for its antimicrobial benefits, making it a great choice for combating foot odour and promoting overall foot hygiene.

You can even add some Epsom salt to this soak, which contains magnesium sulphate, known to help soothe sore muscles and reduce swelling, for some further relaxation 💜

Tuesday's here, and our brains are still recovering from Monday's madness! ☕️ 😅Get your brain going again with a little ...
18/08/2025

Tuesday's here, and our brains are still recovering from Monday's madness! ☕️ 😅

Get your brain going again with a little puzzle! But there's a twist... a hidden message can be found with the remaining letters 🧐

First, find all the words in the list (they can go in any direction).
Once you find all the words, copy the unused letters starting in the top left corner to reveal the hidden message.

Let us know if you find it 💙

✨ Myth vs Fact ✨Popping blisters. Yes or No?A blister is your body's way of protecting the underlying skin. Popping it ...
18/08/2025

✨ Myth vs Fact ✨

Popping blisters. Yes or No?

A blister is your body's way of protecting the underlying skin. Popping it with the intentions of trying to get it to heal faster can actually cause the opposite effect to occur, and instead increases your risk of infection.

As tempting as it might be, it is better to leave the blister intact, cover it with a bandage, and let your body do its job.

If the blister is large, painful, or shows signs of infection and needs to be drained, consulting a podiatrist is best, as they can do this safely and with sterile tools and techniques.

💥 Feet Fact Friday! 💥The femur is the longest and strongest bone in the human body, built to bear our weight, anchor pow...
15/08/2025

💥 Feet Fact Friday! 💥

The femur is the longest and strongest bone in the human body, built to bear our weight, anchor powerful muscles, and keep us moving with strength and stability 🦴

It can also support up to 30 times your body weight! 😳

🛠 Twinkle Toes Toolbox: Ultrasound Gel ✨Ultrasound gel is often used as a medium to eliminate any air between the ultras...
14/08/2025

🛠 Twinkle Toes Toolbox: Ultrasound Gel ✨

Ultrasound gel is often used as a medium to eliminate any air between the ultrasound probe and the skin, allowing for better interpretation of the anatomy.

Used diagnostically and in the clinic with a Doppler ultrasound, it is a fundamental tool that assists us in better visualising the internal structures of the foot.

🫚 Ginger Circulation Booster Foot Soak Recipe This revitalizing foot soak stimulates blood flow and brings warmth to tir...
13/08/2025

🫚 Ginger Circulation Booster Foot Soak Recipe

This revitalizing foot soak stimulates blood flow and brings warmth to tired, chilly feet. 👣
Ideal for boosting circulation after a long day! 💪✨

For the ultimate self-care and relaxation, pair it with a cozy blanket, a hot cup of tea, and your favourite bingeworthy series 🍵📺🌸

✨The Wauchope and Hinterland Expo 2025 is this Sunday! ✨This Sunday 17th August, come down to the Wauchope Showground to...
12/08/2025

✨The Wauchope and Hinterland Expo 2025 is this Sunday! ✨

This Sunday 17th August, come down to the Wauchope Showground to find out more about your community, source some local products, and interact with different local businesses.

There is something for everyone - so bring the family and enjoy a day out.
🪶 Local Groups and Organisations
🪴Produce
📸 Photography Exhibition
☕ Tea and Coffee
🫴 Fundraising
🎭Creatives
🏆 Competitions and Giveaways
🎸 Live Music
🎨 Kids activities
🌭 BBQ and food stalls

📅17th August 2025
⏰ 10am - 4pm
🫴 FREE ENTRY - a gold coin donation is welcomed
📍Wauchope Showgrounds

The team at Twinkle Toes Podiatry will be there. Try to find us and come say hi! 💜

✨Henna Foot Art (Mehndi) 🌺🌿Henna isn’t just used for decoration. It’s a living canvas of cultural identity and celebrati...
11/08/2025

✨Henna Foot Art (Mehndi) 🌺🌿

Henna isn’t just used for decoration. It’s a living canvas of cultural identity and celebration with over 5,000 years of history behind it.

This enduring art form has many rich traditions, culture, and beliefs symbolising a vast array of strong values 🤎

💥Feet Fact Friday! 💥Heel spurs typically grow forward, not downward. 🤔Despite popular belief, these bony projections ext...
08/08/2025

💥Feet Fact Friday! 💥

Heel spurs typically grow forward, not downward. 🤔

Despite popular belief, these bony projections extend horizontally toward the toes and along the plane of the plantar fascia.

They don’t actually dig down into the heel like a spike.

This means that it’s often soft tissue inflammation, not the spur itself, causing that sharp morning pain.

🛠 Twinkle Toes Toolbox: BetadineBetadine is an effective antiseptic and antimicrobial agent that can target against bact...
07/08/2025

🛠 Twinkle Toes Toolbox: Betadine

Betadine is an effective antiseptic and antimicrobial agent that can target against bacteria, fungi, viruses, and protozoa 🦠

When used correctly, it can be a particularly helpful tool in a podiatry clinic! 💙

Address

17 Graham Street
Wauchope, NSW
2446

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 10am - 6pm
Friday 9am - 1pm

Telephone

+61265853873

Website

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