Simple Vitality

18/12/2023

CHRISTMAS POMEGRANATE BARK 🎄

This delightful and healthy Christmas recipe is a treat that will satisfy your sweet tooth. It’s not only delicious but also incredibly simple to make.

For the full recipe, visit our blog section on the website. The link is in our bio.

16/12/2023

IS JUICE HEALTHY?

Let’s chat about the impact of juices on our blood sugar and cortisol levels, especially for all the incredible women out there.

Did you know that juicing can have a significant effect on our bodies? When we juice fruits and veggies, we often remove a substantial portion of their fiber. Why does that matter? Well, fiber slows down the absorption of sugars, providing a steady release of energy. But without it, those natural sugars get a fast pass into our bloodstream, leading to rapid spikes in blood sugar levels.

And here’s the kicker, lovelies—elevated blood sugar can trigger an increase in cortisol, our stress hormone. So, while we’re sipping on those delicious concoctions, we may unintentionally be giving our stress levels a little nudge. Here’s the scoop: Let’s be mindful of the juice game! Opt for whole fruits and veggies whenever possible to keep that fabulous fiber intact. Not only will this support stable blood sugar levels, but it’ll also help maintain a healthy cortisol balance. 🌿✨

Remember, beautiful beings, self-care is an act of self-love. So, let’s sip consciously, nourish our bodies, and keep that cortisol in check. Your well-being deserves all the TLC! 🌸💚

14/12/2023

WHY A HIGH PROTEIN BREAKFAST?

💪 Feel Full & Manage Weight: Protein keeps you satisfied, supporting a healthy body.

🔥 Boost Metabolism: Protein burns more calories, helping with calorie burning and metabolic activity.

🏋️‍♀️ Muscle Maintenance: Crucial for strength, metabolism, and functional movement.

🩸 Blood Sugar Control: Stabilize levels, preventing energy crashes—great for insulin sensitivity.

🚀 Focus & Energy: Sustained release keeps you alert and energized throughout the day.

⚖️ Hormonal Balance: Key for appetite regulation and overall well-being.

Kickstart your day with at least 25g of protein!

What’s your go-to protein breakfast?

09/12/2023

MEET HANNAH

Hannah is not just a Nutrition Enthusiast, but a science nerd, nature lover, and passionate foodie rolled into one! 🍏✨ Her journey is fueled by personal experiences, showcasing how nutrition and lifestyle changes impact physical health and emotional well-being.

No stranger to the struggles of hormonal issues, Hannah’s story is relatable. Battling through restrictive eating and excessive exercise, she realized the importance of realistic and simple nutrition. Focused on stress management and real food, she found the key to transforming her hormones.

Now, Hannah is on a mission to share her knowledge and passion. She wants to help women simplify their diets and lifestyles. By embracing the philosophy of ‘adding less to live more,’ women can unlock the energy and vitality needed for a fuller life.

Ready to embark on a journey to holistic well-being with Hannah? 💚✨

” ”

07/12/2023

MEET NATALIE.

Naturopath, personal trainer, yoga instructor, foodie, and dreamer. She carries joy and passion for helping women through her evidence-based practice as a qualified naturopath, bringing clarity to myths of the health industry.

Having struggled personally in understanding a realistic, sustainable approach to long-lasting health, she believes nutrition is the key to longevity, building a foundation in people's health so that they can not just survive but thrive in their well-being.

Here at Simple Vitality, we aim to simplify the misconceptions about women's health and provide you with a simple, long-lasting vitality of life.

" "

23/11/2016

Do you have Leaky Gut? You may have heard of leaky gut, it draws some skepticism from some media and medical community, however it's more precise medical term "Increased Intestinal Permeability" has been thoroughly documented in medical literature for over a hundred years, and more recently recognized as a risk factor for autoimmune disease.
The signs of Leaky Gut are varied, you may feel:
- Tired and sluggish
- Frequent indigestion, heartburn, bloating and gas
- You may have developed sensitivities to certain foods, foods you have enjoyed without incident for years
- Persistent "brain fog" with cloudy memory and lack of focus
- Changes in your skin such as dark circles under your eyes, inflamed skin conditions such as eczema, psoriasis and acne

If you notice any of these, book now for your personalised health plan with Naturopath Natalie Warburton to begin to heal and seal your gut, reduce inflammation, reduce immune dysfunction and radically improve your health.
BOOKINGS 0432 762 393 in our beautiful Clinic at Bodiline Pilates Port Macquarie

16/11/2016

We are excited to announce our Naturopathic Clinic is now located at Bodiline Pilates Port Macquarie. Book now on 0432 762 393 and let us help you on your journey to great health.

02/11/2016

The father of medicine, Hippocrates stated that "disease begins and ends in the gut". This is why we are soooooo passionate about Gut Health and Probiotics. Check out this great article by Dr. Josh Axe on Probiotics and Gut Health

Could you have a probiotic deficiency? Most people do! It can cause leaky gut, hormone imbalance and digestive disease. Probiotics benefits include weight.

21/09/2016

What? My gut is leaking? Shall I find some gut putty? Call a gut plumber? What does this even mean?…

02/07/2016

27/03/2016

Grown & Gathered MARCH Market

24/02/2016

Grown & Gathered FEB Market