Wauchope Physiotherapy and Sports Rehab Centre

07/08/2025

Our 6 week Pilates beginner course is back again! 🧘‍♀️💪
💙When: Monday 11th of August @ 5pm.
💚Where: 107a Cameron St, Wauchope.
Have you been thinking about trying Pilates but haven’t taken the plunge? Now’s the perfect time to sign up for our Beginner 6-Week Pilates Course run under close supervision from our physiotherapy and exercise physiology team.
This program is designed to teach you the foundational principles and movements of Pilates, helping you confidently transition into our regular mat classes for even greater challenges and skill development.
Pilates offers numerous benefits regardless of your fitness background or experience. You'll learn how to:
✅ Improve your posture
✅ Focus on body alignment and breathing techniques
✅ Build core strength through mindful movement
Pilates emphasises body control and awareness, helping you isolate and strengthen the right muscles — particularly your core or ‘powerhouse.’
In this program, we take things slow, learning the foundations of pilates whilst focusing on proper technique and connecting with your breath to build a solid foundation for future practice.
📞 Book your place now 02 6585 3411.

18/07/2025

GOODBYE AND GOODLUCK BRETT

Wishing you all the best as you start your exciting new chapter in Darwin.
Your charisma, random hallway dances and constant laughs will be sorely missed around here! It won’t be the same without your energy lighting up the place.
Thanks for the giggles, the good times, and everything in between — Darwin is lucky to have you!
Take care and don’t be a stranger! 👋😊

Love your Wauchope Physio family! ❤

05/07/2025

🏋‍♂️Time to get stronger 🏋‍♀️

A new collapsible rig for our gym will allow our patients to work on their pull ups, squats and other strength measures.

04/07/2025

📢 We are hiring!
We’re on the lookout for a passionate Physiotherapist to join our team in beautiful Wauchope!

✅ Supportive team
✅ Flexible hours
✅ Great community vibe
✅ Competitive pay & growth opportunities

Love helping people move and feel better? We’d love to hear from you!

📩 Apply now!

Exciting opportunity for a Physio to join our friendly and experienced team - new grads and experienced Physio's welcome to apply!

03/07/2025

Runners 👟🏃‍♂️🏃‍♀️
We had Brendan from come and chat to our team today, discussing all things footwear and running today! Not sure if your Footwear is right for you? Come have a chat to our team

29/06/2025

Welcome to a segment called "Getting to know our team!" 😆
First up we've got our Ashley! 👋🏻

– How did you get into physiotherapy?
My journey into physiotherapy began with a Bachelor of Exercise and Sports Science. It sparked my interest in human movement and rehabilitation, which naturally led me down the path to physiotherapy.

– What’s your favorite part of being a physiotherapist?
What I love most is helping people and witnessing their progress as they work toward their goals. It’s incredibly rewarding to play a part in someone’s recovery and see the impact it has on their life.

– What hobbies do you have outside of work that keep you active?
I enjoy gardening, Pilates, and going for walks—all great ways to stay active and unwind.

– If you could live anywhere in the world, where would it be and why?
If I were retired, I’d choose somewhere along the coast where I could watch the ocean and see whales pass by—maybe Esperance or Exmouth in Western Australia.

Check out some of the GLORIOUS photo's Ashley has taken in her many adventures around Australia!

27/06/2025

Wauchope Physio are proud sponsors of the Wauchope Blues! 💙🩵💙
Grab a ticket to enter their raffle and support their club - what an awesome prize pool!

The Blues will be selling tickets for our Major raffle , outside Coffee on High Saturday morning from 8:30am.
Tickets are just $5 each . See the flyer below for full details .

24/06/2025

A MASSIVE thankyou to "A Classy Cafe" for sponsoring us in this years Biggest Morning Tea! Our very own Kristin won $100 of Classy Cafe gift vouchers in the raffle- well done Kristin!

We'll text you our coffee order on your way in 😉☕
Maybe a little something sweet too? 🤔🍪🍩

23/06/2025

🌟 Congratulations to Jenette Goninan – Wauchope Physio's Star of the Month! 🌟

We're thrilled to recognise Jenette for her outstanding dedication, positivity, and commitment to her recovery. Jenette is here every week with a smile, working hard in her appointments with Ali and Ash, and giving it her all.

Your determination is inspiring, Jenette – keep up the amazing work and enjoy the FREE 30MIN MASSAGE

21/06/2025

Feel stronger, move well, stay well– with Pilates at Wauchope Physio! 💪

Looking to improve your core strength, flexibility, and posture in a supportive, professional environment? Our Physio-led Pilates classes are tailored to your needs and suitable for all fitness levels.

✔️ Small class sizes
✔️ Personalised attention
✔️ Focus on injury prevention and recovery
✔️ Run by qualified physiotherapists

Whether you're recovering from injury or just want to move better in everyday life – we’ve got your back (and core 😉).

📍 Located right here in Wauchope
📅 Spots are limited – book now or express your interest!

📞 Call us or DM to secure your place today!


💰 Prices:
Single class $25.00
Pass of 5 classes $115.00
Pass of 10 classes $220.00

Book online through 📲💻 ⬇️
https://book.nookal.com/bookings/book/Bd10BEb0-906c-A484-DBC0-c6535ce757d5/location/LNQUR?_gl=1*1hizqmk*_ga*NDI1Mjk0MzgzLjE2ODQzNjc3NzU.*_ga_4YVRQE0T9K*MTcwNzY5MjM1NC42MS4wLjE3MDc2OTIzNTQuNjAuMC4w*_gcl_au*MjE0MjA1MjEyMC4xNzAxODE0OTI0
Or
Phone 📞65853411 to make a booking.

Our team has been offering Physiotherapy and rehabilitation services in the Wauchope area since 1982. We have a purpose built Sport and Rehab Centre with a friendly and experienced team that can help you overcome your injury and get you back in action!

19/06/2025

Thank you Alison Penfold MP for Lyne for helping us to advocate on behalf of the most vulnerable people in our society.

I met today with a group of local Occupational Therapists, Speech Therapists and Physiotherapists today to discuss the consequences on NDIS participants of the recent pricing changes for critical allied health services by the National Disability Insurance Agency.

There is a lot of discussion in the community about reining in the overall cost of the NDIS scheme, ensuring that it delivers its original purpose.

After my discussion today with this strong group of local health professionals, its clear that this latest decision to achieve this aim is not the right one.

The government's intent to cut costs will simply reduce service delivery in the home and natural environment and does not meet the clinical needs of patients. People in need in our isolated and smallest communities without public transport will suffer the most.

This city-centric decision compromises the accessibility and safety of critical services to the most vulnerable in our society. It does not appear that the regional impacts were considered and I have deep concerns over the data used.

Everyone deserves access to allied health support regardless of where they live. This decision fails the equality test of the NDIS.

I call on the Albanese Labor Government to go back to the drawing board by overturning the implementation of the cuts on 1 July. We need reform of the NDIS but not this way.