What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 2pm Saturday 7am - 2pm

Pear Exercise Physiology & Physiotherapy

Home
Australia
Wavell Heights, QLD
Pear Exercise Physiology & Physiotherapy

We're wildly passionate about Women's Health

Oncology - Pregnancy - Pelvic Floor - Injury Rehab We are passionate about women's health.

Pear Exercise Physiology & Physiotherapy are specialists in exercise prescription, support and rehabilitation for women's health.
~ Pelvic Health Physiotherapy
~ Massage Therapy
~ Reformer Pilates
~ Clinical Nutrition
~ Exercise Physiology

Women’s Health + Pregnancy + Cancer + Pelvic Floor + Postnatal + Injury Rehab + Chronic Pain + Endometriosis + Menopause + Osteoporosis + Hypermobility/POTS + CFS/ME + Diabetes

What We Do

We have a great understanding of the changes in women’s bodies at all stages of life, in particular we are experts in:

~ Pregnancy, birth and postnatal
~ Breast, bowel and gynaecological cancers
~ Chronic pain management
~ Endometriosis, Prolapse and Pelvic Floor Dysfunction.
~ Rehabilitation pre and post surgery / injury, injury prevention and chronic complex musculoskeletal conditions.
~ CFS/ME, hyper mobility and POTS
~ Chronic Disease Management including diabetes, neuromuscular disease, osteoporosis and falls prevention.

Our Studio

We are located on Brisbane’s Northside in Wavell Heights with plenty of easy parking (street and carpark) available, and our sister cafe Apricot Coffee next door. Our studio is quiet, private and air conditioned, with reformer pilates equipment, strength equipment, gym, private consultation and massage rooms. We are a child and family friendly studio so children, babies and partners are always welcome. Our Values

We aim to break down stigmas & taboos surrounding Women's Health, and support our clients with the following values - empower, educate, support, care. Who We Are

Founded in 2014 by Esme Soan, Pear is an industry leading allied health studio, and our team are experts in exercise and health to support women through all stages of life.

30/08/2025

💉 Ever wondered what’s considered a normal blood sugar level?

Fasting: 4.0 – 5.4 mmol/L (ie not eaten for 8 hours)
2 hrs after eating: up to 7.8 mmol/L
For people with diabetes, targets can be a little different depending on that individual.

We see lots of clients with insulin resistance at the Pear studio, including PCOS and Gestational Diabetes, and we know that exercise truely is medicine to help with managing blood sugars.

When we can bypass the sticky hinged doors, and allow glucose to enter the cell through the window (aka GLUT-4 translocation to cell wall) we can reduce the amount of stress placed on the Beta cells in the pancreas to produce insulin, and the amount of time with elevated blood sugar levels!

28/08/2025

Embrace Movement – Exploring Endometriosis, Pelvic Pain & Exercise

In this live online session, Emily our expert Women’s Health Exercise Physiologist will:

~Unpack the science of pain and how it works in your body
~Share practical ways to use exercise as medicine for pelvic pain
~Equip you with strategies to move with more ease and confidence - and run through some movements together

We’re proud to run this education and exercise session in conjunction with the Endometriosis & Pelvic Pain Program with the brilliant team at

We are passionate about providing accessible education, community, connection, and empowering our .

Where: Online (join from anywhere)
When: Wednesday 3rd Sept, 6.30pm
Registrations are essential – head to the link below to secure your spot (we already have 25 wonderful faces joining us!)

We can’t wait to see you all online for some movement, in Women’s Health Week!

https://momence.com/s/121163044

26/08/2025

1 in 3 women will experience stress urinary incontinence (SUI) — leaking urine when coughing, sneezing, laughing or exercising.
It’s not just part of getting older or having children, it’s also incredibly common in young female athletes.

Pelvic floor physiotherapy is the first-line, evidence-based treatment recommended worldwide.

Our Pelvic Health Physio team at Pear can:
✨ Assess exactly how your pelvic floor is working
✨ Create a personalised program for you with your symptoms
✨ Teach you strategies and provide supports to reduce leaks in day-to-day life

Appointments available with Patrice, Lauren & Amanda throughout the week- we’d love to work with you

20/08/2025

Our Peri Strength Program kicks off this Monday – designed to help women in perimenopause feel stronger, more confident, and supported.
✨ 6 weeks of expert-led strength training
✨ Small group, supportive environment
✨ Build strength specifically for this stage of life

We can’t wait to work with you! Link in bio to sign up, only 3 spaces remaining 💪🏽

20/08/2025

Did you know exercise in the water can be one of the most effective ways to build strength, improve mobility, and reduce pain?

We offer small group hydrotherapy classes (4:1) on Mondays 2pm and Wednesdays 1pm – the perfect way to get guidance and support in a fun and friendly setting.

Prefer more personalised attention? We also run 1:1 hydrotherapy sessions, tailored to your rehab goals, and we 💜 NDIS!

One thing we especially love to do is pre-hab before surgery – like hip replacements or total knee replacements – so you go into surgery stronger, recover faster, and feel more confident.

🌊 Gentle on your joints
🌊 Great for strength and mobility
🌊 Supportive, exercise physiology-led sessions

Call us to find out more about hydrotherapy 💦

19/08/2025

we have just 3 spaces left!) to join our 6-week strength program designed specifically for women navigating peri & menopause. Starting next Monday 25th August.
 Start feeling stronger, more confident, and supported – this is your time! 
💪 3 classes per week
* Mondays & Wednesdays at 6:15am with Francesca
* Plus one class of your choice from our full Pear timetable of Reformer Pilates, Strength or Flow classes.
 Week 1 &2 – Learn to Lift
Build confidence and technique with foundational strength movements in a supportive environment. Progress your lifts with guidance to ensure you’re training safely and effectively.
Week 3 & 4 – Understanding Recovery
Learn how hormone fluctuations can affect your training and recovery, and fuelling for training with Lizalet. Training smarter, not harder.
Week 5 & 6 – Lift for Life
Bring it all together – build a routine you can sustain beyond the program - we can focus on ways to exercise that continues to support long-term bone health and strength.  
✨ Includes education webinars to watch live, or watch back at a time that suits:
* Menopause & lifting with Francesca, our Exercise Physiologist
* Eating for recovery with dietitian Lizalet on eating well for recovery with training
 Ready to lift, learn, and feel your best? We can’t wait to welcome you - our classes start in just under a week!
Book at the link in our bio

18/08/2025

So what exactly is Women’s Health Exercise Physiology?

We are so glad you asked! To answer, first we should explain what exercise physiology is! Exercise Physiologists (EP’s for short!) are allied health practitioners who are ‘active therapists’ - using exercise, movement and education as medicine to help manage injury, illness, chronic conditions as well as optimising sports and performance.

We can help you with exercise prescription if you

- experience any leaking of urine when you cough, laugh, sneeze or exercise, or feel desperate to run to the loo!

- don’t know what exercises to do after having a baby, or having cancer, or having surgery, or find movements can cause you pain

- have had a baby in the last 5 years and have concerns about your pelvic floor, including feeling heaviness in your pelvis, or pain during s*x

- have a condition like EDS/hyper-mobility, POTS, CFS/ME or fibromyalgia

- have a condition like prolapse and want to exercise safely (yes - you can exercise - in fact its one of the best things you can do!)

- have had a hysterectomy or laparoscopy or mastectomy surgery and want support in rehabilitation

- are pregnant and want to keep moving safely

- have been told you have osteoporosis, or at risk of osteopenia and want to use exercise to help support your bones

- want to train for a special event, sporting team or have a movement goal in mind!

18/08/2025

We would LOVE to invite you for an exclusive sign up (we have just 4 spaces left!) to join our Peri Strength program - a 6-week strength program designed specifically for women navigating peri & menopause.

Starting next Monday 25th August.

�Start feeling stronger, more confident, and supported – this is your time!�

💪 3 classes per week
* Mondays & Wednesdays at 6:15am with Francesca
* Plus one class of your choice from our full Pear timetable of Reformer Pilates, Strength or Flow classes.

�Week 1 &2 – Learn to Lift
Build confidence and technique with foundational strength movements in a supportive environment. Progress your lifts with guidance to ensure you’re training safely and effectively.
Week 3 & 4 – Understanding Recovery
Learn how hormone fluctuations can affect your training and recovery, and fuelling for training with Lizalet. Training smarter, not harder.
Week 5 & 6 – Lift for Life
Bring it all together – build a routine you can sustain beyond the program - we can focus on ways to exercise that continues to support long-term bone health and strength.��
✨ Includes education webinars to watch live, or watch back at a time that suits

�Ready to lift, learn, and feel your best? We can’t wait to welcome you - for more information - visit the link! https://momence.com/m/482014

14/08/2025

Feel stronger, and more confident with weight training for peri & menopause – our 6 week Peri Strength program Starts Aug 25

10/08/2025

At Pear 🍐 we know that life (and exercise!) looks a little different with little ones in tow.

Kids are always welcome here - we have crèche spaces, toys, and a team who completely understands if you need to pause to settle, cuddle, or feed.

We work with parents from the very early postpartum days (from you 6 week pelvic physiotherapy assessment) all the way through the years ahead, so seeing bubs, toddlers, and kids around the clinic is part of our every day - and we wouldn’t have it any other way! ❤️

10/08/2025

We hope you have some fun plans for this weeks mid-week public holiday, whether its heading out for a walk, a bike ride, a trip to the park or even to the EKKA show itself!

We will be closed on Wednesday, but our sister cafe .coffee will be open for coffees & treats!

Address

6/52 Jeffcott Street
Wavell Heights, QLD
4012

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 2pm
Saturday	7am - 2pm

Website

http://www.pearexercisephysiology.com.au/

Alerts

Be the first to know and let us send you an email when Pear Exercise Physiology & Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wavell Heights?

Exercise Physiology, Remedial Massage Therapy, Pelvic Health Physiotherapy, Clinical Nutrition, Reformer Pilates

At Pear, we are passionate about Women's Health! Our team provide services to support pregnancy, birth, menopause, cancer, pelvic pain, injury rehabilitation and surgical rehabilitation post mastectomy & hysterectomy. We support women through every stage of life, and our team of Exercise Physiologists, Physiotherapists, Remedial Massage Therapists & Nutritionists have additional training to work with Women. We recognise that there is a lack of support for women who experience injuries, illnesses or chronic diseases such as endometriosis or abdominal separation and want to help bridge the gap between diagnoses, acute rehabilitation and long term recovery and management. We hope to break down the barriers of taboo and stigma in Womens Health, by providing specialist services from our baby friendly studio, and helping all women to use exercise as medicine to improve their health. We use #exerciseasmedicine Exercise Physiology Remedial Massage Therapy Reformer Pilates Pelvic Health Physiotherapy Clinical Nutrition

30/08/2025

28/08/2025

26/08/2025

20/08/2025

20/08/2025

19/08/2025

18/08/2025

18/08/2025

14/08/2025

10/08/2025

10/08/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Exercise Physiology, Remedial Massage Therapy, Pelvic Health Physiotherapy, Clinical Nutrition, Reformer Pilates