Pear Exercise Physiology & Physiotherapy

Pear Exercise Physiology & Physiotherapy We're wildly passionate about Women's Health

Oncology - Pregnancy - Pelvic Floor - Injury Rehab We are passionate about women's health.

Pear Exercise Physiology & Physiotherapy are specialists in exercise prescription, support and rehabilitation for women's health.
~ Pelvic Health Physiotherapy
~ Massage Therapy
~ Reformer Pilates
~ Clinical Nutrition
~ Exercise Physiology

Women’s Health + Pregnancy + Cancer + Pelvic Floor + Postnatal + Injury Rehab + Chronic Pain + Endometriosis + Menopause + Osteoporosis + Hypermobility/POTS + CFS/ME + Diabetes

What We Do

We have a great understanding of the changes in women’s bodies at all stages of life, in particular we are experts in:

~ Pregnancy, birth and postnatal
~ Breast, bowel and gynaecological cancers
~ Chronic pain management
~ Endometriosis, Prolapse and Pelvic Floor Dysfunction.
~ Rehabilitation pre and post surgery / injury, injury prevention and chronic complex musculoskeletal conditions.
~ CFS/ME, hyper mobility and POTS
~ Chronic Disease Management including diabetes, neuromuscular disease, osteoporosis and falls prevention.

​
Our Studio

We are located on Brisbane’s Northside in Wavell Heights with plenty of easy parking (street and carpark) available, and our sister cafe Apricot Coffee next door. Our studio is quiet, private and air conditioned, with reformer pilates equipment, strength equipment, gym, private consultation and massage rooms. We are a child and family friendly studio so children, babies and partners are always welcome. Our Values

We aim to break down stigmas & taboos surrounding Women's Health, and support our clients with the following values - empower, educate, support, care. Who We Are

Founded in 2014 by Esme Soan, Pear is an industry leading allied health studio, and our team are experts in exercise and health to support women through all stages of life.

Recovery isn’t passive, it’s not just rest, it’s something you can actively support ✨Massage plays a key role by helping...
24/03/2026

Recovery isn’t passive, it’s not just rest, it’s something you can actively support ✨

Massage plays a key role by helping to down-regulate the nervous system, reduce muscle tone, improve your circulation, and create the space your body needs to actually recover.

It’s not just for when things are sore - it’s how you stay moving well, train consistently, and avoid that build-up of tension over time.

We’ve had a rare opening with our RMT Michelle tomorrow (Wednesday) at 10am & 3.15pm

Book online or call/text us on 0478116700📱 to secure 🤍

19/03/2026

Ever wondered what we assess in a pregnancy consult?

Patrice, one of our Pelvic Health Physiotherapists talks you through what we can help with, especially how we can help you make informed decisions about your body and your birth. ❤️

We’re looking for an Exercise Physiologist (with oncology special interest) to join our growing team at Pear - starting ...
18/03/2026

We’re looking for an Exercise Physiologist (with oncology special interest) to join our growing team at Pear - starting May 2026.

More information about the role at the link in our bio, and apply via LinkedIn or email. Please reach out if you have any questions! Thank you, look forward to speaking soon. Esme 🍐

17/03/2026

At Pear, we get the juggle 🤍 The feeds, the naps, the meltdowns, the mess - and we’re always here to make it just that little bit easier.

Whether it’s holding a baby, swaying a pram, or in this case… gently swaying twins on the reformers to keep everyone happy while Mum has her appointment- we’ve got you.

Our mums & bubs classes are supported by our beautiful “cuddle mums” (blue card volunteers) who are there to lend a hand, a cuddle, or a moment of calm so you can focus on yourself too.

Video posted with Mums permission.

A hysterectomy doesn’t mean the end of lifting, strength training, or being active. We have moved past the myths of frag...
17/03/2026

A hysterectomy doesn’t mean the end of lifting, strength training, or being active. We have moved past the myths of fragility and never lifting again - we now know with the right guidance, movement supports healing, strength protects long term pelvic floor health, and movement is medicine to help us age well and maintain independence. 

Exercise after hysterectomy should be reintroduced with a plan - not avoided indefinitely. Being told ‘just return to what you were doing’ or ‘dont lift anything more than x ever again’ are not rehabilitation programs. 

If you are preparing for surgery or planning your return to exercise afterwards, working with a team experienced in women’s health rehabilitation can make the process clearer and more empowering.

Our team would love to support you. 🍐

Great practitioners never stop learning, growing, and challenging themselves, and this last fortnight our team has been ...
13/03/2026

Great practitioners never stop learning, growing, and challenging themselves, and this last fortnight our team has been doing exactly that.

From Dani becoming a published research author, to Frankie presenting at the TRU conference, Pear being a finalist for practice of the year with ESSA, and several of our team (big shout out Amanda, Emma, Kayelene, Helena and Esme) crossing the finish line at the Kingscliff Triathlon — it’s been a huge fortnight of achievements.

Because the more we learn, the more we challenge ourselves, and the more we stay connected to our profession - the better practitioners we become for the women who trust us with their care. And we are so excited to do what we love best, support you in your rehab and achieving your goals! x

There’s nothing quite like running in the sea of pink,💗💗💗💗💗💗💗💗💗💗This weekend our Pear team joined the International Wome...
08/03/2026

There’s nothing quite like running in the sea of pink,
💗💗💗💗💗💗💗💗💗💗

This weekend our Pear team joined the International Women’s Day Fun Run for our 5th year, surrounded by thousands of people moving for something bigger than themselves. It was pretty special to be out there together, running for those fighting in treatment and in celebration and memory of those we have lost to breast cancer.

I’m always so proud of our Pear team for showing up to be part of moments like this. Our community consistently gets involved in efforts that support women’s health, and it means a lot to stand together outside the clinic as well.

A big cheer to all of our Pear clients we spotted out there too. Seeing you along the course was the highlight! Whether you’re rebuilding after cancer treatment, pregnancy and birth, or returning to movement after injury - reaching these activity goals is something to celebrate. Well done 👏 👏

So proud of this community and the strength it represents

02/03/2026

This afternoons Pear Run Club has a new meet point 📍 down from John Wren Oval! A message has been sent to everyone who has signed up in our app, but if you are planning on heading down this afternoon (5.30pm!) keep an eye out for our a-frame in a new spot!

It’s the first of the month - a reminder to check your breasts.Knowing what’s normal for you matters. A regular self-che...
28/02/2026

It’s the first of the month - a reminder to check your breasts.

Knowing what’s normal for you matters. A regular self-check helps you notice changes early, things like a new lump, skin changes, ni**le changes, or pain that feels different.

In the shower, lying down, or getting dressed - using the flat of your fingers, checking from your armpit all the way across the breast.

There’s no perfect technique, just familiarity.

Save this post as your monthly nudge 🤍

Address

6/52 Jeffcott Street
Wavell Heights, QLD
4012

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 7am - 2pm

Website

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Category

Exercise Physiology, Remedial Massage Therapy, Pelvic Health Physiotherapy, Clinical Nutrition, Reformer Pilates

At Pear, we are passionate about Women's Health! Our team provide services to support pregnancy, birth, menopause, cancer, pelvic pain, injury rehabilitation and surgical rehabilitation post mastectomy & hysterectomy. We support women through every stage of life, and our team of Exercise Physiologists, Physiotherapists, Remedial Massage Therapists & Nutritionists have additional training to work with Women. We recognise that there is a lack of support for women who experience injuries, illnesses or chronic diseases such as endometriosis or abdominal separation and want to help bridge the gap between diagnoses, acute rehabilitation and long term recovery and management. ​ We hope to break down the barriers of taboo and stigma in Womens Health, by providing specialist services from our baby friendly studio, and helping all women to use exercise as medicine to improve their health. We use #exerciseasmedicine Exercise Physiology Remedial Massage Therapy Reformer Pilates Pelvic Health Physiotherapy Clinical Nutrition