My Bondi Hypnotherapist

02/02/2026

Anxiety is not random.
It is your mind looping the same channels.

Worst-case scenarios.
Replays.
Fear of being judged.

Here is what most people are never taught.

You are not stuck watching.
You can change the channel.

You do not need to fight the thought
or make it disappear.

Shift your attention.
Let your body settle.
Then choose what is worth your energy.

My Bondi Hypnotherapist

Save this for when your mind starts looping.

12/01/2026

Automatic patterns aren’t stubborn.
They’re protective.

When the nervous system feels safe,
change becomes possible again.

12/01/2026

Knowing what to do isn’t usually the problem. Anxiety, habits, and automatic reactions are driven by learned nervous system patterns.

When the body reacts first, thinking comes later. That’s why effort and insight don’t always lead to change.

Real change starts when the response underneath the pattern shifts.

29/10/2025

You think you’re in control… but are you really?
Anxiety. Overthinking. Spirals you can’t switch off.
If your mind is already running the show, that’s not control — that’s survival mode.

This post flips the script on the biggest hypnotherapy myth:
It’s not about losing control — it’s how you finally take it back.

✨ If you meditate or practise mindfulness, you’re already halfway there.
This just goes deeper. And works faster.

29/10/2025

You think you’re in control… but are you really?
Anxiety. Overthinking. Spirals you can’t switch off.
If your mind is already running the show, that’s not control — that’s survival mode.

This post flips the script on the biggest hypnotherapy myth:
It’s not about losing control — it’s how you finally take it back.

✨ If you meditate or practise mindfulness, you’re already halfway there.
This just goes deeper. And works faster.

📍In-person Bondi & Waverley or online
Tap to learn how strategic hypnotherapy helps you stop reacting and start choosing.

15/10/2025

Beyond grateful to get to work with amazing people. All the hard work was done my client but I’m oh so thankful for the beautiful flowers.

24/07/2025

Watch, follow, and discover more trending content.

09/07/2025

09/07/2025

Hypnosis is nothing weird and wacky just a more relaxed, quicker, effective way of solving your problems. Who doesn’t want that!?

27/06/2025

16/04/2025

31/03/2025

Don’t be an April fool! Ask yourself these three questions, particularly when you find yourself have negative or looping thoughts. Is this thought or feeling valid? useful? And what’s my most useful action to take right now? If you are looking for strategies to help reach out and book in.