ExecFuel

07/02/2026

The Secret to Better Body Composition...

It’s not eating less.
It’s fuelling smarter.
Timing your meals around training.
Supporting your metabolism.
Reducing stress load.

Angela’s story proves what happens when women stop surviving and start fuelling.

Comment TIMING for the guide.

Comment LIVE to attend the interview.

Photo credit:

05/02/2026

It’s not the food.
It’s the load.

The decision fatigue.
The emotional labour.
The late nights.
The pressure to hold everything together.

Angela lived this too - until she learned how to fuel like a woman who leads.

Join us live as she shares what changed her life.

DM EVENT for the link.

DM FOUNDERS for the guide.

03/02/2026

Female founders are carrying enormous ambition - but many are doing it while quietly wondering:
“Can I go bigger without losing myself?”

Angela Metri from asked that question too.

And what she discovered inside the EMPWRHER™ Program changed everything - not through hustle, but through unlearning, reframing, and finally seeing what was possible for her.

On Feb 12 at 11am AEST, Angela and I are going live to talk about:

⚡ the mindset barriers she didn’t realise were shaping her decisions
⚡ the moment she stopped running from her hurdles
⚡ the inner work that helped her feel stronger, clearer, and more grounded
⚡ why she believes women owe it to future generations to do this work

If you’re an ambitious woman who wants more (without losing yourself), you need to be in this conversation. Join us live as she shares the moment everything shifted.

DM FUEL for the guide.
DM EVENT for the link.

28/01/2026

SALT Fitness x ExecFuel™ Nutrition Seminar 🔥

We’re teaming up to bring SALT members a high-impact, results-driven nutrition seminar — designed to fuel your training, boost your energy, and help you build a plan that actually works.

📅 Saturday Jan 31
🕤 9:30AM
📍 SALT Fitness, Kincumber
🎤 Hosted by Karen Aroney, ExecFuel™ Founder & Nutritionist

Expect practical tools, smart swaps, post-training strategies, and a fresh take on sustainable nutrition — all tailored to your 6-week challenge goals.
Spots are limited. Book your spot today!

SALT Fitness

25/01/2026

Such a joy to see the Copacabana Surf Life Saving Club Inc Nippers out on the sand in their new T‑shirts this week. This club shapes strong, capable young people - and being able to support that mission means a lot to me.
ExecFuel exists to help high achievers feel energised, focused, and in control of their wellbeing. If this is your year to prioritise your health and performance, my VIP 1:1 Performance Nutrition Program is the most personalised way to do it.
Grateful for this community and excited for the season ahead 🌊

This week, we'd like to give a big thank you to Karen at ExecFuel for coming on board as a sponsor of our Nippers program this season 🙌

Our Nippers are wearing their new T-shirts with pride and helping support the local businesses that support our Club.

https://www.execfuel.com.au/

25/01/2026

The holidays test even the most disciplined leaders. Social calendars, disrupted routines, late nights - and the looming pressure of “resetting” in January.

But here’s the truth: your energy is your business strategy.

At the FemPowered panel last October, I shared one non negotiable that keeps me grounded: starting the day like a CEO.

For me, that means a protein rich breakfast and a moment of pause before the rush.
No phone.
No noise.
Just clarity.

Because when I nourish with intention…
I’m not reacting - I’m responding.
I’m not hustling - I’m leading.

👉 I’ve expanded these insights into a full article: https://www.execfuel.com.au/blog/your-energy-is-your-business-strategy-five-shifts-to-lead-yourself-well-in-2026

High achievers avoid starting because they think health means blowing up their lifestyle. Meal prep marathons, gym epics, rearranging everything.

But the real power move? Fitting the strategy into your ambition, not around it.

22/01/2026

This is the last clean window before 2026 accelerates.
The emails will ramp up.
The meetings will stack.
Your team, clients, and calendar will pull you in every direction.

Twelve hours from now, you’ll either have a plan that protects your energy and performance —
or another year that starts with good intentions and the same old patterns.

Because this is the moment the year quietly splits in two:
the people who take control of their energy…
and the people who spend another 12 months trying to catch up.

If your body has been lagging behind your ambition, this is your window.
Skip it, and you’re betting 2026 on the same patterns that drained you last year.

Future you will feel this decision more than any Q1 planning session.

👉 Apply now and start January with clarity, structure, and a strategy built for your real life.

https://www.execfuel.com.au/vip-11-performance-nutrition

21/01/2026

Clock’s ticking — 24 hours left to secure your spot.

Give January a week and it turns into February. Most execs will slip back into last year’s habits by Friday. You said this year would be different. This is the one move that makes it true.

Spots are capped at 5 to ensure personalised attention, priority access to Metabolic Blueprint testing, and the depth of coaching you need.

👉 Apply before the window closes: https://www.execfuel.com.au/vip-11-performance-nutrition

20/01/2026

Busy leaders don’t need vague resolutions. They need a clear path.

Here’s how the VIP 1:1 program turns health into performance:
1️⃣ Assess the body (DEXA, bloods, real data)
2️⃣ Build the personalised plan
3️⃣ Execute in real life
4️⃣ Tweak when life gets messy
5️⃣ Stay consistent with support

Do this, and your health stops being the drag on your performance — it becomes the driver.

➡Apply for the VIP 1:1 Performance Nutrition Program.
https://www.execfuel.com.au/vip-11-perfor

photo credit: @
make up: Makeup by April

18/01/2026

High achievers avoid starting because they imagine health means blowing up their lifestyle: endless meal prep, gym marathons, rearranging everything.

But the real power move? Fitting the strategy into your ambition, not around it.
Small tweaks. Big outcomes.

The strategy should fit your ambition, not compete with it.

Small, precise shifts. Big, compounding outcomes.

That’s how you stabilise your energy and rebuild your physiology without pausing your career.

👉 Apply for the VIP 1:1 Performance Nutrition Program
https://www.execfuel.com.au/vip-11-performance-nutrition

16/01/2026

January 17 is Ditch Your Resolution Day. Most people have already abandoned their “fresh start.”

Amanda almost did too.

She was running on fumes, ignoring warning signs because work still came first.

Her turning point wasn’t burnout - it was realising her body had quietly become the bottleneck to everything she wanted to sustain.

Within 30 days of working together:
✔ Energy stabilised
✔ Sleep started working again
✔ Weight began to shift without force
✔ The fog lifted

She didn’t ditch her resolution. She ditched the guesswork.

👉 If you want the same fast, supported shift, apply for the VIP 1:1 Performance Nutrition Program
https://www.execfuel.com.au/vip-11-performance-nutrition