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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

ExecFuel

Karen Aroney ANutr, BA Psy
🍏Nutrition tailored to High Achievers
⚡️Know what works for you, get results faster
👉🏻 https://bit.ly/ExecFuel_Free_Guide

Empowered and energized by nutrition. Achieve and maintain a healthy, balanced lifestyle. Create sustainable behavior changes in nutrition and exercise. Fuel your mind and body effectively with a personalized nutrition plan.

27/07/2025

📉 It’s not just burnout. It’s the slow fade:

– Eating on autopilot
– Motivation buried under meetings
– Movement feeling optional
– Energy dipping before 3pm

The IGNITE Challenge helps you stop negotiating with
exhaustion.
Through psychology-informed nutrition and lifestyle
shifts - we rebuild from the inside out.

✅ Everyone welcome
✅ 10 min/day coaching straight to your inbox (no login
required)
✅ Simple. Strategic. Grounded.

⚡Registration is open
https://www.execfuel.com.au/ignite-challenge

25/07/2025

Registration is officially OPEN for the FREE IGNITE Challenge - your 7-day reset for clarity, energy, and momentum.

If you’ve been feeling stretched, stuck, or scattered… this was designed for you.

✨ Structured for busy lives
✨ Grounded in nutrition, psychology, and lifestyle
✨ Built to fuel performance - not add pressure

Whether you're leading a team, rebuilding a routine, or just need to feel steady again… IGNITE begins Friday, 1 August🔥

👉 If you haven't registered for the Challenge, go to https://www.execfuel.com.au/ignite-challenge

Let’s reignite your rhythm.

24/07/2025

Feeling stretched, reactive, or just not quite yourself? The IGNITE Challenge helps you reset with clarity and control.

It’s a guided 7-day experience designed for busy people who need structure - not another influencer diet.

✅ Starts Friday 1 August
✅ Daily strategies rooted in science + psychology to make it SUSTAINABLE
✅ Just 10 mins/day, free, and delivered straight to your inbox

Join here → https://www.execfuel.com.au/ignite-challenge

Know someone who needs this? Tag them.

22/07/2025

Discipline isn’t rigid. It’s adaptable.

Life doesn’t always roll out a red carpet for your nutrition goals - and that’s OK. What matters most is having a Plan B that keeps you moving forward, even when the day throws curveballs. Adjusting without abandoning your goals? That’s real consistency.

If this message landed for you, imagine what you could unlock with a tailored strategy built just for your life, your goals, your pace.

Inside your personalised VIP 1:1 Nutrition Program, you’ll:
✔ Learn how to pivot without guilt and stay on track
✔ Build systems that fuel discipline - even on chaotic days
✔ Make aligned, empowered food decisions with confidence
Let’s take your performance to the next level - message me to claim your spot.

19/07/2025

Hey there everyone!

If your energy’s been running low - even while life’s running fast- this is your reset.

I'm running a The IGNITE Challenge - a free, 7-day experience to help high-achieving men and women recalibrate how they fuel. No fluff. Just real clarity and micro shifts that last.

We start Friday 1 August. Want in?

Download your guide → bit.ly/ExecFuel_Free_Guide
Sign up for the challenge → https://www.execfuel.com.au/ignite-challenge
Once you sign up you will automatically get access to Join the Exclusive IGNITE Challenge FB group community!

Hope to see you in the Challenge!

17/07/2025

Leading through crisis isn’t about pushing harder.
It’s about fuelling smarter.

🎙 As seen on | Free strategy call in bio.

15/07/2025

The Checklist I Give My Private Clients 🙌

My VIP coaching clients get this tool - I’ve added it to the e-book as a bonus!

The High-Performance Health & Energy Checklist is now yours - QR code inside the guide. $27 for both? That’s a yes ✨

Start feeling like yourself again https://www.execfuel.com.au/healthyperimenopause

13/07/2025

“Strong, but Tired of Guessing?”

You’re a leader. A caregiver. A do-it-all kind of woman.

But lately? Your body’s saying no.

If you’ve felt tired, unfocused, or like you’re swimming upstream - this guide is for you.

Inside: clear, simple tools to reset your health during perimenopause & menopause.
✨ Just $27
✨ Created for busy professionals
✨ Bonus checklist to keep you on track
Because thriving shouldn’t be complicated.

🔗 Grab the e-book: https://www.execfuel.com.au/healthyperimenopause

I use it myself, and I’m so happy to have created it for you!

10/07/2025

When empowered minds meet expert strategy - transformation happens.

“Karen was fantastic… approachable, professional, and brought so much value to our members who attended her seminar.” Thank you, Taylor 🙌

If you're leading a high-performing team or community and want to create lasting change - my seminars and workshops blend science, strategy, and mindset to fuel energy, focus, and real transformation from the inside out.

📞 Book a call to bring this powerful experience to your group.

08/07/2025

You can’t plan your way into presence. Sometimes, you have to paddle out and let go.

I didn’t go to Crescent Head for a breakthrough. I went to surf. To unplug. To take a breath between parenting, coaching, and business.
But somewhere in the swell, I was reminded of everything I teach - about resilience, fueling, leadership, and letting go.

In this article, I share 5 lessons that surfaced between the salt, the stillness, and the stories we rarely get to tell.

Fuel, Flow, and Letting Go: 5 Lessons from a Surf Trip to Crescent Head
https://www.execfuel.com.au/blog/what-the-ocean-taught-me-5-lessons-from-a-surf-trip-to-crescent-head [BLOG link in BIO]

07/07/2025

🎥 Prepping for my upcoming interview on - and we’re not talking green smoothies and gratitude journals.

This is about:
⚡ Leading through crisis without burning out
🧠 Using your body as a decision-making asset
🍽️ Fueling like performance depends on it (because it does)
If you’re a CEO, entrepreneur or exec who leads with drive - but feels it draining you - this one’s for you.

Stay tuned for airtime. And if your energy’s leaking faster than your to-do list, my 30-min Nutrition Strategy Call is open - link in bio.

06/07/2025

What I Wish More Women Knew…

After coaching hundreds of high-achieving women through hormonal chaos, here’s what I wish more of us knew sooner:

You’re not broken. Your hormones have changed and you need a new plan.

That’s exactly what this e-book delivers:
✅ Nutrition tailored to shifting hormones - Learn exactly what to eat (and avoid) to reduce belly fat, support metabolism, and balance mood swings as your hormones change.
✅ Movement that matches your energy - Discover how to adapt your workouts to your body's new rhythms so you feel energized, not depleted.
✅ Clarity to navigate the unknown - Replace confusion and late-night Googling with expert-backed guidance that puts you back in control of your health and well-being.

$27. No fluff. Just results. 🎁 Bonus: High-Performance Checklist (QR code inside)

Get your copy now https://www.execfuel.com.au/healthyperimenopause

Address

Waverley, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+61407022297

Website

https://bit.ly/ExecFuel_Free_Guide, https://www.execfuel.com.au/ignite-women, http://www.execfuel.com.au/

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