Ange's Place

05/06/2025

I am excited to share I am teaching classes this long weekend at The Citadel in Crows Nest 🧘🏻‍♀️.

“When I’m stuck between a rock and a hard place, let me be water.” 💦

This quote will be the anchor for our Sunday and Monday yoga offerings at the Citadel in Crows Nest. With the rain falling yesterday, and the Water element of Winter in Traditional Chinese Medicine, it feels like the perfect time to connect with the element of water... within.

I cannot remember where I saw this quote. It really resonated with me, perhaps a deep hope and aspiration. Let's face it, most of the time we struggle, it feels far less graceful....

Perhaps it is as much about how, as it is KNOWING, we will get through. For me it speaks to an invitation to trust ourselves and our capacity to meet what comes with greater equanimity and surrender, rather than resistance and struggle.

I don’t want to sugarcoat hard times or slap on toxic positivity. But I do want to honour the quiet resilience we all carry. The capacity to be with, move through, and grow from the hard stuff... and embrace peace and joy on the other side. I see this capacity in my friends, students and clients every day and in the seasons from winter to spring ❄️ 🌱🌷🌸.

I hope you can join me.

When?
💫 Sunday 8 June | 5pm Yin Yoga
💫 Monday 9 JUne | 6.30pm Slow Flow
💫 Monday 9 June | 7.30pm Yin Yoga.

Where: The Citadel, 14 Hayberry St, Crows Nest.

It's a beautiful space so I feel very fortunate to be covering for my dear friend Lateicha - so if you have been to her new space, that's where I will be Sunday and Monday.

How much: $30 for a single class or $150 for a 6 class pass.

Please message to book or of course, to ask any questions.

Much love
Ange 💕

21/07/2023

I’m back from my Morocco 🇲🇦 and Malta 🇲🇹 adventure and it’s so great to be home. I’m so grateful to have the practice of yoga so I can arrive home within myself no matter where I am in the world and also grateful to come home to community to practice with … it’s better together.

I’m covering Sunday morning and teaching my regular Monday night class @ Yoganic (rebranding to Love Pilates). I hope you can join me 💚

💫 8.15am Sunday 23 July - Vinyasa Flow
💫 6.30pm Monday nights - Evening Flow

With love
Ange 💕

05/10/2022

Hello dear friends, breaking my hiatus to share I'm teaching the Yin Yoga double at Yoganic this Sunday 9 October. Yay!

Let's gather and co-create a sacred space to surrender and deeply nourish our whole beings. Join me for one or both classes for double the yin love.

I'm also teaching my regular Monday night slow flow for those who yearn for movement before delving into sweet stillness.

I'm thrilled to be sharing both these practices with you again. I hope you can join me.
Ange 💕

17/07/2022

YES! I am still teaching yoga. Always will :)

I appreciate I haven’t been sharing regularly and many thanks to those that have reached out.

I am returning from a much needed week of rest and excited to be guiding practice again every Monday night @ Yoganic.

Join me 6.30pm for an hour of Evening Slow Flow - sweet movement to discover our strength, including the courage to soften. An opportunity to connect with self and our fellow yogis.
The sacred pause,
To be
To rest
To restore.

I hope you can join me.
Ange x

26/03/2022

Sunday self love reminder ❤️

“Imagine you were to love yourself just as you are..” read on for more of Jack Kornfield wisdom 💫

Image: • We are so quick to judge one another. And just as we are hard on others we are even harder on ourselves. With mindfulness, our natural compassion grows.

Imagine you were to love yourself just as you are – with all your human flaws. Every human has imperfections; this is part of human incarnation. Your task is to see them clearly and love anyway. Now become the loving awareness that can witness and hold your life with its successes and imperfections in a sea of love.

Love yourself. This is the essence. Then take your very human imperfections and make beauty anyway.

Adapted from "A Lamp in the Darkness" & "No Time Like the Present"

25/03/2022

“Real rest feels like every cell is thanking you for taking care of you.” — Jennifer Williamson

Let’s rest together. Whether it’s your heart or body that is aching, join me to tenderly connect with our breath and body, nourish our whole being and ground in the present moment.

Our mind may take us many places, the past, fortune telling the future….
It’s only in this moment,
this one,
that we can connect with life itself,
restore,
and find sweet joy,
by enjoying the gift of our time and attention.
Let’s allow the gift of our yoga practice to take us there xo

Extra offerings this weekend .
I hope you can join me.
Ange xo

11/03/2022

MONDAY NIGHT YIN for FLOOD RELIEF
7.45pm 💕

Let’s gather for an hour of yin to rest, restore and connect with our inner peace, whilst also offering some ease to those in need.

The scenes from across the country and globe have been heart breaking. It’s difficult to fathom what it must be like for those impacted and a yearning arises to help and ease the burden. Libby and I have decided to offer a Yin class this coming Monday night 14 March @ 7.45pm to raise funds for the areas impacted by the recent floods. All proceeds will be donated to the Red Cross Flood appeal which is galvanising volunteers and staff to support those impacted across NSW and QLD - providing much needed relief, psychosocial support and enabling the community to rebuild and physically and emotionally.

There are various donation options available. If you’re yearning for an hour of respite to tend to your heart and body and unable to donate, please message me.
I hope you can join me.
Ange x
📸 ❤️

09/01/2022

Hello dear friends,

Happy new year! I hope you’re all well and have had the opportunity to connect, relax and rejuvenate over the festive break.

It's natural to feel that any time off just wasn’t quite enough - especially if plans were impacted and changed. With such unprecedented times that we continue to navigate, it's so important to make time to rest and repair - our nervous systems are yearning for it.

Be kind to yourselves.
Say yes to rest (it's productive).
Give yourself permission to say no.
Ask for help.

If it resonates, I invite you to my weekly offering of evening yoga to nourish and restore every Monday night 6.30pm @ Yoganic.

I hope you can join me.

Ange x

25/12/2021

Merry Christmas dear ones 🎄❤️💚
I hope your festive season is filled with joy, laughter, love, peace and connection ❤️.
Sending love to everyone spending Christmas alone, unable to see family and love ones, and who’s heart aches for those we lost 💔.
It’s been a wild year and who knows what is on the other side… may we see the goodness each day, be gentle with ourselves, and know our boundless capacity to meet it all.
Thank you for all your support this year. I look forward to continuing to offer the gift of yoga in 2022.
Love Ange ❤️
📸 me enjoying the Christmas lights in Mosman 💫

07/12/2021

Join me for the final classes of the year! 🧘🏻‍♀️ ✨

Yes we really are that close to Christmas and 2022! 😮 🤶🏼🎉

Let’s slow down, move, restore and honour the incredible beings we are. We can each be incredibly proud of making it through another wild year on planet earth and we couldn’t have done it alone. 👫👭👬

What would it be like to warm the heart of another by sharing how much they have meant to you this year? Your lockdown walking buddy, zoom chat gang, perhaps those that made you laugh, let you cry or vent?

Immense gratitude to everyone that’s joined my classes this year - online and face to face. It’s such a blessing to have this practice to ground, connect and nourish us. I hope you can carve out some sweet space to practice with me tonight and next Wednesday at Yoganic. Or do something else for yourself… it will benefit others too.

✨6.30pm evening flow https://get.mndbdy.ly/Hi6UK5nUNlb
✨ 7.45pm yin bliss https://get.mndbdy.ly/hjhw0IqUNlb

With love ❤️
Ange x

08/10/2021

Very relevant reminder as more options and invitations are offered. Rather than ‘going back to the way things were’, consider how you want your post lockdown life to look like?

If you’re ready, able and it resonates with you, in studio classes commence next week Yoganic. I’m excited to welcome you Wednesday evening for a sweet dose of yoga love 💕
- 6.30pm Slow Flow
- 7.45pm Yin bliss
Take good care.
Love Ange 💕