What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7:30am - 12pm

Sydney Physio Group

Home
Australia
Waverton, NSW
Sydney Physio Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Physio Group, Physical therapist, 6/100 Bay Road, Waverton.

26/08/2025

We’re constantly inspired watching our clients and community tackle big milestones- like one of our legends who ran 42km on the weekend 🥳. We love celebrating every single step forward, from first session to finish line! There’s something pretty special about playing a tiny role in supporting our local legends chasing their goals 💙

06/08/2025

AUGUST CHALLENGE: WALL SIT WARRIORS 🧱🦵

It’s simple. But yes - your quads will scream a little.

This month, we’re bringing the burn with a classic:
🔥 The Wall Sit 🔥

We’ll track your time across the month in classes , so whether you’re here to beat your PB, challenge your physio, or just last longer than last time... you’re in.

💥 No fancy equipment
💥 No pressure to be the best
💥 Just a chance to surprise yourself - and have a laugh while you do!

Level 1: Wall sit with arms crossed or by side
Level 2: Wall sit with added weight

Can’t wait to see your progress 💪

23/06/2025

🚨 It’s Not Always About Strength 🚨

Strength training is sexy right now. As it should be, for SOME things- but slapping weights on a problem doesn’t always make it go away.

Strength without control is just force.
Strength without strategy is just risk.

If you can’t move well without weight, it’s hard to imagine why we think adding weight would help?
That’s not rehab—that’s wishful lifting.

👀 Motor control. Movement quality. Coordination.
They’re not optional—they’re the foundation for everyday movements for everyday people.
Skip them, and you’re on the fast track to re-injury.

Rehab isn’t just throwing heavy stuff around.
It’s a smart, strategic progress—designed specifically for YOUR body, not a one size fits all approach.

💬 Before you load it, learn to control it.

16/06/2025

🌊 Introducing SPGFlow with Phoebe – Starting This Week! 🌟

Get ready to dive into the flow! Join us as our wonderful Phoebe leads SPGFlow, a journey of movement and mindfulness. Starting Wednesday 12.30pm this week!

No prior Yoga experience necessary 🧘🏻

02/06/2025

Still being told to “just go to bed and rest” when your back flares up?

🧠 That’s outdated advice, and exactly why we see people every day that go from one flare-up to the next… to a lifetime of fear avoiding doing the things that light them up.

Here’s the truth:
🛏️ Too much rest leads to more stiffness and weakness.
😰 Avoidance builds fear, consciously and subconsciously
🔄 Doing nothing guarantees you’ll be back here again, because you never address the contributing factors.

Back pain doesn’t mean you’re broken.
It means something needs attention, not avoidance. Your whole body (not just you back!) needs the skills and strength to move in a way specific to 𝘺𝘰𝘶𝘳 life and interests.

Good physio is about teaching you to move with confidence again — without fear, flare-ups or fluff.

👇 Been told to “just rest”?

Address

6/100 Bay Road
Waverton, NSW
2060

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7:30am - 12pm

Telephone

+61280844176

Website

http://www.sydneyphysiogroup.com/

Alerts

Be the first to know and let us send you an email when Sydney Physio Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sydney Physio Group:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Waverton?