Sydney Physio Group

Sydney Physio Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Physio Group, Physical therapist, 6/100 Bay Road, Waverton.

When you have 30 minutes free and you’re told to be productive 🤓🤷🏼‍♀️
09/09/2025

When you have 30 minutes free and you’re told to be productive 🤓🤷🏼‍♀️

We’re constantly inspired watching our clients and community tackle big milestones- like one of our legends who ran 42km...
26/08/2025

We’re constantly inspired watching our clients and community tackle big milestones- like one of our legends who ran 42km on the weekend 🥳. We love celebrating every single step forward, from first session to finish line! There’s something pretty special about playing a tiny role in supporting our local legends chasing their goals 💙

AUGUST CHALLENGE: WALL SIT WARRIORS 🧱🦵It’s simple. But yes - your quads will scream a little.This month, we’re bringing ...
06/08/2025

AUGUST CHALLENGE: WALL SIT WARRIORS 🧱🦵

It’s simple. But yes - your quads will scream a little.

This month, we’re bringing the burn with a classic:
🔥 The Wall Sit 🔥

We’ll track your time across the month in classes , so whether you’re here to beat your PB, challenge your physio, or just last longer than last time... you’re in.

💥 No fancy equipment
💥 No pressure to be the best
💥 Just a chance to surprise yourself - and have a laugh while you do!

Level 1: Wall sit with arms crossed or by side
Level 2: Wall sit with added weight

Can’t wait to see your progress 💪

🚨 It’s Not Always About Strength 🚨Strength training is sexy right now. As it should be, for SOME things- but slapping we...
23/06/2025

🚨 It’s Not Always About Strength 🚨

Strength training is sexy right now. As it should be, for SOME things- but slapping weights on a problem doesn’t always make it go away.

Strength without control is just force.
Strength without strategy is just risk.

If you can’t move well without weight, it’s hard to imagine why we think adding weight would help?
That’s not rehab—that’s wishful lifting.

👀 Motor control. Movement quality. Coordination.
They’re not optional—they’re the foundation for everyday movements for everyday people.
Skip them, and you’re on the fast track to re-injury.

Rehab isn’t just throwing heavy stuff around.
It’s a smart, strategic progress—designed specifically for YOUR body, not a one size fits all approach.

💬 Before you load it, learn to control it.

Address

6/100 Bay Road
Waverton, NSW
2060

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 12pm

Telephone

+61280844176

Website

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