What are the opening hours?

Monday 9:30am - 8:45pm Tuesday 6am - 8:45pm Wednesday 6am - 8:45pm Thursday 6am - 7:30pm Friday 9:30am - 7:30pm Saturday 8am - 5:15pm Sunday 9am - 5:15pm

Kanti Yoga Adelaide

Home
Australia
Wayville, SA
Kanti Yoga Adelaide

You'll find us in the heart of Goodwood. We offer a variety of classes, and everyone is welcome.

01/06/2025

🧘‍♀️ Now offering hands-free Hatha three times a week! 🙌

If you’re working through a wrist or shoulder injury, or simply want to give your wrists, shoulders and arms a rest, this class is for you.

Our hands-free Hatha avoids all weight-bearing poses on the hands, wrists and arms. No tabletops, no planks, no downdogs or chaturangas.

But don’t worry, it’s still a full-body practice. Expect mindful movement with strengthening, stretching and balancing poses helping you to build strength and stability without loading the upper body.

✨ Great for beginners ✨ Suitable for all levels ✨ A solid, steady option that meets your body where it’s at

🗓 Join us: • Mondays 6:30pm • Wednesdays 9:30am • Saturdays 9:30am

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26/05/2025

Yoga isn’t about being flexible or getting into fancy poses - it’s about showing up, moving with awareness, and building strength from the inside out.

With our 30-Day Unlimited Trial for just $59, you can explore different styles, find your rhythm, and surprise yourself with what your body can do.

✨ Unlimited classes for 30 days
✨ Supportive teachers, welcoming space
✨ All levels encouraged

Start where you are - we’ll meet you there.

Sign up now - https://kantiyoga.punchpass.com/passes/150825?check=1656308159

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08/05/2025

✨ New at Kanti Yoga! ✨
�Introducing our Step-In Membership

It’s designed for flexibility, affordability, and freedom.

🧘🏽‍♂️$33/week (billed $66 fortnightly)�🧘🏼‍♀️2 classes per week�🧘🏻‍♂️Unused classes roll over�🧘🏽‍♀️Extra classes just $15�🧘🏻‍♀️Cancel anytime – no lock-in

It’s never been easier (or cheaper!) to stay consistent with your yoga practice. 💜

Ready to step in? Visit our website or message us to join.
�💜🙏💜

14/04/2025

🌸🐣 Wishing you a Happy Easter from all of us at Kanti Yoga! 🐰🌼⁣
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We hope your Easter is filled with moments of calm, connection, and maybe a little chocolate too. 💜⁣
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We’re open every day over Easter with a slightly reduced schedule - if you’re in the mood to move, stretch, breathe, and unwind, we’ve got space for you:⁣
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🧘‍♀️ Friday⁣
9:30am – Yin/Yang with Naomi⁣
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🧘🏽‍♂️ Saturday⁣
8:00am – Hatha with Naomi ⁣
9:30am – Hands-free Hatha with Naomi ⁣
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🌞 Sunday⁣
9:00am – vinyasa Fundamentals with Juanita⁣
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🌿 Monday⁣
9:30am – Yin/Yang with Naomi ⁣
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We’d love to see you over the weekend if you’re around.⁣
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Much love,⁣
Naomi & the Kanti Yoga team 💫⁣
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02/04/2025

✨Support Your Mental Health✨⁣
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🧘🏻Yoga isn’t just about movement - it’s a powerful tool for mental well-being. ⁣
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🧘🏽‍♀️The combination of mindful breathing, intentional movement, and meditation helps reduce stress, ease symptoms of anxiety and depression, and cultivate a sense of inner peace.⁣
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🧘🏽‍♂️Through regular practice, yoga encourages the release of tension in both the body and mind, helping you navigate daily challenges with greater clarity and calm. ⁣
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🧘🏻‍♂️Scientific studies show that yoga can lower cortisol levels (the stress hormone), improve mood, and support overall emotional resilience. ⁣
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🧘🏼‍♀️Whether it’s a grounding flow, restorative postures, or simply taking time to breathe, yoga provides a space to pause, reset, and reconnect with yourself.⁣
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🧘🏻Prioritise your mental health. ⁣
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Give yourself the gift of movement and mindfulness with our 30-Day Unlimited Trial - a chance to explore different styles of yoga and find what feels best for you.⁣
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💜🙏💜⁣
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26/03/2025

Feeling overwhelmed? ⁣
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🧘🏻Yoga helps reduce stress by calming the nervous system and promoting relaxation. ⁣
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🧘🏾‍♀️Just a few deep breaths and mindful movements can shift your entire day.⁣
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🌿 Join our 30-Day Unlimited Trial and bring more calm into your life. 🌿⁣
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🧘🏼‍♀️Just $59, purchase via the following link:

https://kantiyoga.punchpass.com/passes/150825?check=1656308159

25/03/2025

🌟 Join us for Steph’s last classes before her extended leave! 🌟⁣
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Our wonderful Steph is taking an extended break, her warmth, knowledge, and the way she makes every practice feel both empowering and accessible have been such a gift, we will miss her very much 💚⁣
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✨ Join Steph for one (or both!) of her last classes:⁣
🧘‍♀️ Vinyasa – Tonight at 6.30pm⁣
🌿 Vinyasa Fundamentals – Sunday Morning at 9am⁣
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Let’s send her off with all the love and gratitude she deserves! 💚💚💚

18/03/2025

I’m excited to invite you to a deeply rejuvenating three-night retreat at Waitpinga House - a peaceful coastal escape where you can pause, reset, and embrace the new season with renewed energy.⁣
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Imagine waking up to stunning ocean views, moving through daily yoga and meditation, nourishing your body with a gentle two-day juice cleanse supported by , and immersing yourself in restorative practices and inspiring workshops. ⁣
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This retreat is designed to help you feel lighter, brighter, and deeply recharged.⁣
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What’s included?⁣
🧘🏽‍♂️Daily yoga & meditation⁣
🍎A two-day cold-pressed juice cleanse + light snacks. 🥗A wholesome vegetarian dinner (first night) & nourishing breakfast (final morning)⁣
🎶Restorative sound bath meditation⁣
💜Special guest workshops & experiences⁣
😎Plenty of free time to explore, rest, and recharge⁣
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Location: Waitpinga House⁣
Dates: Tuesday 23rd Sept 2PM – Friday 26th Sept 10AM⁣
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Investment: From $1,460 (all-inclusive)⁣
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Spaces are limited, and room choices are first-come, first-served. ⁣
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I would love to share this experience with you.⁣
Simply reach out via email or DM, for full details.
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Looking forward to retreating with you,⁣
Naomi xx⁣
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💜🙏💜

12/02/2025

Great news!⁣
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We’re excited to now be offering⁣
Mat Pilates!⁣
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We’re adding Mat Pilates to our schedule🙌 Thursdays at 6:30PM with Kate McLeay. ⁣
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Kate brings with her a wealth of experience and training. This class is open to everyone, and it’s a great way to build strength and stability while complementing your yoga practice. Book your spot for our first class, Kate is looking forward to seeing you 💜⁣
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To accommodate this exciting addition, our Wednesday night class will switch to Yin/Yang, taught by Mynie. This class blends the strength and energy of yang-style movement with the deep, meditative stretches of yin yoga – perfect for finding balance in your body and mind.⁣
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And just a little reminder that our Restorative Yoga class now runs on the last Saturday of each month at 4PM (90minute class). If you’re feeling stressed, burnt out, or just need some deep relaxation, this class is for you. It’s all about slowing down, resetting your nervous system, and letting go of tension.⁣
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We hope to see you soon 💜🙏💜⁣

25/01/2025

Restorative Yoga class- 90 minutes of bliss - join us at 4pm on the last Saturday of every month.⁣
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In today’s busy world, finding time to rest deeply is rare. Restorative Yoga is a gentle practice designed to bring calm to the mind and body through supported, restful postures. ⁣ ⁣⁣
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Each pose is held for several minutes with props like blankets and bolsters, allowing muscles to relax fully and the nervous system to unwind.⁣⁣⁣
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🧘‍♀️ Why should you try it?⁣⁣⁣
* 🌸 Reduces stress and anxiety⁣⁣⁣
* 🌙 Promotes deep relaxation and restful sleep⁣⁣⁣
* 💚 Helps restore physical, mental, and emotional balance⁣⁣⁣
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This class is an invitation to slow down, release tension, and reconnect with yourself. ⁣⁣⁣
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💜🙏💜

Address

Wayville, SA

Opening Hours

Monday	9:30am - 8:45pm
Tuesday	6am - 8:45pm
Wednesday	6am - 8:45pm
Thursday	6am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	8am - 5:15pm
Sunday	9am - 5:15pm

Website

http://www.kantiyoga.com.au/

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