09/01/2026
Burnout is a signal, not a weakness. 🔥
When your mind, body, and spirit feel depleted, it’s your system asking for pause, rest, and realignment. Pushing through exhaustion doesn’t make you stronger, it creates more blocks and stress.
Listen to the signs: slow down, set boundaries, and make space for self-care. Healing isn’t a luxury; it’s essential.
What’s one small way you can honour yourself today and prevent burnout? Share below. 👇