B's Patch

30/10/2025

Hi, I wanted to share this here so you don't miss out, if you are wanting to start your health and wellness journey and lower your toxic load in your home. I am currently looking for 7 more people to join the B's Patch community before the end of October! If you or someone you know isn't already working with someone from doTERRA and you would like to start your health and wellness journey with my help and support. You will also get a welcome pack worth around $100 access to essential oil education, free eBooks, a community where you can ask questions and be supported every step of the way. I am also wanting to put on a monthly event, where we can come together with like minded people and share knowledge and make daily products with our essential oils to support skin, health, cleaning, cooking ect. If you want to be involved go through my link before the end of October and get your wellness pack on it way! https://doterra.me/LntLZH You will get the top 10 essential oils frankincense, lavender, lemon, peppermint, oregano, tea tree, blend , easy air (respiratory support), zen gest (digestive blend), onguard (immune support) all 15ml bottles and ice blue (muscle blend) is a 5ml bottle and a diffuser for $399. so much value for money with over 250 drops in the 15ml bottles. I cant wait to start supporting your journey. Let me know if you have any questions and check out my B's Patch page if any of this interest you, thank you for your support. Bianca

Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.

25/10/2025

Every day working on health and wellness! Out in my veg garden finally!

24/10/2025

Supporting hormones
There are so many things impacting our health daily and hormone impact is a concern all over the world. Hormone disturbance is something we all should be concerned about. It doesn’t matter if you have a young baby, focusing on your children in childhood or in their teenage years, you could be trying for a baby or looking at what happens in the later years of life with your hormones. Our environment and food are so different to the generations before us and we are now dealing with hormone and health issues we haven’t seen previously. Therefore, our life style and how we choose to live is important when focusing on hormone health.
When I asked AI about how to support hormones this is what it said; To naturally support hormones, focus on a balanced diet rich in whole foods, healthy fats, and fiber while limiting processed foods and sugar. Additionally, prioritize consistent, quality sleep and manage stress through techniques like meditation or yoga. Regular physical activity, proper hydration, and avoiding endocrine-disrupting chemicals can also help.
Here are some things you can do to support your hormones and overall health.

Diet: Eat whole foods, fruits vegetables, lean proteins and whole grains. Incorporate omega-3s from sources like fatty fish, seeds (flax, chia), nuts, and olive oil. Healthy fats are crucial for hormone production and can help manage insulin resistance. Eat plenty of fiber from fruits, vegetables, and whole grains to help the body clear excess estrogen. Ensure adequate protein intake, as the body needs amino acids to produce peptide hormones. Drink enough water (aim for at least 8 cups) to help transport nutrients and hormones throughout the body. Reduce intake of ultra-processed foods, high-sugar items, and unhealthy fats, as these can negatively impact gut health and hormone balance. Aim for 7-9 hours of quality sleep per night. Good sleep is essential for hormonal balance and helps regulate cortisol levels. Exercise regularly: Combine strength training with cardio to help regulate hormones. Avoid endocrine-disrupting chemicals: hand wash, deodorant, washing powder/ liquid, perfume, makeup, skin products.

22/10/2025

Why I share is so you know too!!!!

21/10/2025

I love sharing so you also know these things!

21/10/2025

I share so you know!!

20/10/2025

Don’t miss out on this massive sale!!!! This only happens twice a year and only for a few days!! Go to my link to order you won’t be disappointed! https://doterra.me/H6Lccu