Kate - Aligned Energetics

14/08/2025

Alignment work isn’t just rainbows and unicorns. Sometimes it’s getting down in the nitty gritty details, trudging through some mud and unifying in order to see change.

It gives you the courage to speak up.
It gives you a voice - even if it shakes.
It gives you clarity of why you’re there in the first place. Why it matters.

I’ve been on quite a lot of committees in my adult life. I’m a true believer that if you want something to happen - be a part of it. Contribute. Help.

Sometimes that’s really fun projects, like being on the committee with a group of amazing women to bring something fun to the town ( - who’s coming?!), and sometimes it’s actually helping to fight from equality. For justice. For safety for the people who you share a community with.

Being a part of the Save Wee Waa Hospital group is an honour. To represent a community group that’s fighting for our hospital to remain open is a divine responsibility - one that requires you to build up the courage and strength (solar plexus) to speak up (throat chakra) and share your thoughts (crown chakra). No matter whether you fumble through your words, your mind goes blank or you get flushed in the face - it’s fighting for a cause that matters.

When is the last time you spoke up for what you believed in? When is the last time you took a stand for something that mattered to you?

The way we live our daily lives will be affected by opposing forces if we don’t securely hold our own in place.

Re-aligning your energy so you’re connected with your heart, your values, and what you know to be true PLUS activating your voice when it matters can make all the difference for not only your way of life, but your kids too.

You have a fire in your belly for a reason. Is it going towards trivial problems and drama caused by things like overuse of social media? Has someone snuffed out your fire and you need to find it again? Is it raging out of control to the point no-one is listening anymore due to the noise, or are you consumed by anxiety instead?

Re-balancing your fire energy is one of the most empowering things you can do for yourself + others 🔥

📸 Parliamentary inquiry held this week in Narrabri

07/07/2025

You can be doing all the “right” things
…and still feel off.

Still exhausted.
Still anxious.
Still wondering why you don’t feel like yourself anymore.

It’s not just your stress.
It’s not just your hormones.
…It’s your energy.

And when your energy’s out of whack, everything else feels harder than it should.

Nobody teaches us how to check in with that.
How to notice when we’re misaligned.
How to clear the stuff we’ve been carrying for years.

But once you do —
You start to feel like you again.

Not fixed.
Not perfect.
Just real. Calm. Clear. Connected.

And that changes everything…

There was a time I couldn’t put my finger on what was wrong.

I just knew I was tired and anxious a lot of the time.
Not just physically tired — soul tired.
No motivation. Snappy for no reason. Crying at random moments. Occasional panic attacks.

Everything felt off, but I couldn’t explain why.
I kept saying “I’m just busy” or “it’s just a phase”…
But deep down I knew I wasn’t okay.
I just didn’t know what to do about it. Why was this happening to me?

What helped me wasn’t some big life overhaul.

It was learning how to listen to what my energy was trying to tell me.

Underneath all the stress, the tension, the overthinking —
there were old emotions, stories, beliefs I didn’t even realise I was carrying.

Clearing them changed everything.

It’s amazing how different life feels when you’re not constantly battling yourself from the inside.

So if you’ve been feeling off…

Just know there’s nothing wrong with you.
You’re not behind.
You don’t need to be “fixed”.

And it’s absolutely possible to feel like yourself again — or maybe, even for the first time ever.

💌 Share this post with someone who needs to hear this today x

16/05/2025

Your body is cyclical—not linear.

And when you stop expecting yourself to be the same every day, everything changes.

There’s a rhythm to your energy, your emotions, your motivation... and it’s all mapped by your menstrual cycle.

❄️ Inner Winter – Rest, reflect, soften
🌱 Inner Spring – Rise, create, explore
☀️ Inner Summer – Shine, connect, lead
🍂 Inner Autumn – Ground, complete, protect

When you align your movement, mindset, and self-care with your inner seasons, you:
– Reduce burnout
– Build trust with your body
– Move through life with more ease and intention

This is your permission to honour where you are—not where you think you should be.

What do you do to align with your cycle? 💫

📌 Save this for the days when you’re feeling off and need a reminder to tune in, not push through.

05/05/2025

Would you be keen for a health & wellness membership? 🎟🌱

One that keeps you accountable, motivated and feeling supported to FINALLY smash those goals of yours?!

I would LOVE to know your thoughts on what would make it a "hell yes" for you to join us! Plus you go in the draw to win a FREE kinesiology or reiki session with me (or can gift to someone special).

You can fill out the survey here:
https://forms.gle/XGUCWr97CdMu9yHH6

Thanks for your help! xx

25/04/2025

Creativity + good vibes 10/10 at the coastal local today! ☕️✌️ A little art and personality in what you do goes a long way — and it brightens everyone’s spirit!

11/04/2025

Sometimes the very thing that will allow your nervous system to truly rest is the very thing that lights a fire in your belly 🔥

Share with a friend who needs a reminder of this!

17/02/2025

✨ Feeling stuck, off-track, or like something’s just not clicking in your life? It’s probably an alignment issue.

Alignment isn’t just about “good vibes” – it’s about making sure your internal world (your thoughts, emotions, energy) and your external world (your actions, decisions, environment) are actually working together toward what you want.

If you’re constantly feeling frustrated, exhausted, or unfulfilled, something is out of sync. But the good news? You have the power to shift it. 👏

In today’s post, I’m breaking down:
⚡ The difference between internal & external alignment
⚡ Why alignment is the key to getting what you want
⚡ 10 ways to start realigning your energy today

Swipe through & save this post for when you need a reset! 💫

🎧 Want more? Listen to Episode 2 of the Aligned Energetics Podcast for the full breakdown! (Link in bio.)

06/02/2025

Our energetics are our superpower 💫🚀

Listen to the relevant podcast episode:

• On Apple:
https://podcasts.apple.com/au/podcast/aligned-energetics/id1770921421?i=1000670891348

• On Spotify:
https://open.spotify.com/episode/5w97xHfvxiVQp7sKmAdikV?si=cd107b5f75b5450e

22/10/2024

✨ New Podcast Episode! ✨

Are you feeling stuck in the cycle of perfectionism? 🙋‍♀️ Trying to make everything just right but finding it’s holding you back from your goals? You might be tapping into your Metal element energy—and it’s out of balance! ⚖️

In my latest podcast episode, Respecting the Metal Within You, I dive deep into the world of the Metal element. We’ll explore how perfectionism, self-criticism, and the need for external validation can leave us feeling drained and stuck. But don’t worry—I’ve got practical tips and remedies to help you rebalance, let go of perfectionism, and embrace your true, powerful self. 💪✨

🎧 Listen to the episode:

On Apple Podcast: https://podcasts.apple.com/us/podcast/aligned-energetics/id1770921421

On Spotify: https://open.spotify.com/show/1TPcizobuHGblH49thUHt8?si=16c4a9789a4142fa

OR

📖 Prefer to read? Check out the blog post with insights and tips:
https://www.alignedenergetics.com.au/podcast-episodes/005

If you’re ready to release perfectionism and reconnect with your inner strength, this episode is for you! 💖 Let’s align your energy and make space for more joy and self-respect.

15/10/2024

🌿 New Podcast Episode Alert! 🌿

In this week’s episode of Aligned Energetics, I dive into the beautiful, grounding energy of the Earth element—how it supports you in creating boundaries, nurturing yourself and others in a balanced way, and cultivating a sense of harmony in your life.

🎙️ Listen now to Nourishing the Earth Element and discover simple, practical tips to bring your Earth energy back into alignment.

Prefer reading over listening? No worries! You can catch the blog version, too.

🎧 Listen here: https://alignedenergetics.buzzsprout.com/

📝 Read here: https://www.alignedenergetics.com.au/podcast-episodes/004

Let me know what your key takeaway is from the episode! Would love to know ✨

In this episode of  Aligned Energetics , we dive deep into the nurturing essence of the Earth element. We'll explore how this energy supports us in caring for ourselves and others, and how it thrives in warmth, stability, and nourishment. When out of balance, the Earth element can manifest

08/10/2024

🎙✨ The Aligned Energetics Podcast is LIVE! ✨🎙

I’m beyond excited to share that my podcast, Aligned Energetics, is finallyyyy here! 💃🏼

If you’ve been feeling stuck, overwhelmed, or out of sync with what you truly want in life, this podcast is for you.

It’s about how to get what you want… the aligned way.

Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).

As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).

We will be diving into various energetics topics (sometimes with special guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).

What’s waiting for you?
🎧 Episode 1: What are your energetics (and why should you care)?
🎧 Episode 2: Alignment is the key to getting what you want
🎧 Episode 3: Getting in touch with your inner fire

Ready to create more flow, ease and joy in your life?
Tune in now to the first 3 episodes and start your journey to alignment!

✨ Listen now - https://bio.site/alignedenergetics