16/01/2026
Movement for enjoyment! 🏃🏼♀️🏊🏻♀️🚴🏼♀️🥊🎾🏌️♀️⛷️
Here is small snapshot of Physio Emily enjoying movement over the years!
Physiotherapy is a healthcare profession that helps people restore, maintain, and improve movement and physical function when they are affected by injury, illness, disability, or aging.
"Practicing movement, enjoying movement and practicing what I preach is a huge part of my professional identity".
Regular exercise is not just about fitness—it is a powerful tool for disease prevention, mental strength, hormonal health, and overall well-being. Even 30 minutes a day can make a significant difference!
How do you like to move?