Wellers Hill Physiotherapy

03/04/2026

🐣🌸 Easter Closure Notice 🌸🐣

We’ll be taking a short break to celebrate Easter with our loved ones. 💛

📅 Closed: Good Friday
📅 Reopening: Tuesday 7th April

Thank you for your understanding and continued support. Wishing you a safe and happy Easter! 🐰✨

02/04/2026

Easter Raffle Announcement 📣📣📣
And the winner is… 🥁🐰
Local Mum Jodie!

With the closest guess in our Easter egg raffle 🍫 she came to collect her prize with her kids and  safe to say they were all pretty stoked about it 😄

Thanks to everyone who joined in! Wishing you all a chocolate filled Easter! 🐣

25/03/2026

We are currently experiencing a website glitch. Please call 38927501 for any appointments.

19/03/2026

Our team ☺️😉😂

12/03/2026

The annual Wellers Hill Physiotherapy "guess the eggs to win" giveaway is back on! Come in for a session and place your guess to potentially win this delicious hamper! 🐰🐰🐰

07/03/2026

Proof that women can build, lead, and change the game. 💜🚀 Today we celebrate strength, resilience, and unstoppable women everywhere. ✨

06/03/2026

Behind every strong woman is a body that deserves care. 💜

This International Women’s Day, we celebrate women’s strength and remind you to prioritise your health, movement, and recovery. We’re here to support you every step of the way.

For appointments made next week, we are celebrating women all week long 💜

Book online or Call 38927501

www.wellershillphysio.com.au

At Wellers Hill Physiotherapy, we are committed to providing the highest standards of hands-on care treating a range of injuries. Contact us today!

03/03/2026

Wednesday 4th March
Last Min Appts: 10:30am & 11am.
Call 38927501 to book :)

03/03/2026

If you’re in your postpartum season and your heels are screaming every morning… you’re not alone 🤍

Plantar fasciitis is incredibly common after pregnancy, and here’s why:
During pregnancy, hormones like relaxin soften your ligaments to prepare your body for birth. That includes the ligaments that support your arches. Add in:
• Weight changes
• Fluid retention
• Shifts in posture
• Hours spent rocking, bouncing, and carrying baby
…and your feet are working overtime.

👣 That sharp, stabbing pain in your heel when you take your first steps in the morning?
👣 The ache after standing or walking for a while?
That’s often plantar fasciitis.

The good news? It’s treatable.
✨ Supportive footwear (even at home — yes, put the slippers away if they’re flat!)
✨ Gentle calf and foot stretching
✨ Rolling your arch on a ball
✨ Gradual return to higher-impact workouts
✨ Addressing core and pelvic stability (your feet are connected to the rest of your body!)

Postpartum recovery isn’t just about your core and pelvic floor — your feet matter too. Strong, supported foundations help everything above function better.

If you’re postpartum and dealing with heel pain, drop a 🤍 below or call us for an appt. You deserve to move without pain.

28/02/2026

From the clinic to the turf 💪🔥

This weekend Physio Emily competed in the First Team Turf Games event — pushing limits, testing endurance, and feeling exactly what our athletes and clients feel.

There’s no better way to understand sport than to be part of it.

Stronger. Smarter. Game-ready.

24/02/2026

Hi, I'm Emily! Director and Physiotherapist of Wellers Hill Physio! But, like many others, I wear many hats, mostly worn before 9am! I'm a director of a team, a wife, a mum, a juggler of work and life, a team player, and a business partner. Being a mum and business owner means early mornings, late nights, big rambunctious dreams, and little hands cheering you on! It's learning to lead with empathy, resilience, and flexibility, knowing progress isn't perfect and success can look like growth and presence, but rarely simultaneously. To every mum building her career and/or business alongside raising little humans: your work matters, your time is valuable, and you're doing something really powerful! 💪🏻