Mindingu

26/06/2024

Feeling so grateful to walk each day in this beautiful environment. I use my walk as a gap between my working day and home life. It has a multitude of benefits: the dog is happy (you can't see him but he is there with me!), I get some exercise, I have a very definite end of working day marker, I am out in nature and I purposively make it a mindful walk. Awesome!

20/06/2024

Hello. One thing we do at mindingu is to design our courses so you can bring what you learn into your lives with relative ease. With our mindfulness courses that sometimes means you will find that our mindfulness activities involve every-day actions. This short video tells you a little more.

22/03/2024

Ok I fully admit this is the worst "joke" so far - but hey it's Fun Friday and mindfulness and vegetables, what could not possibly be funny about that?!!! If you have a better one, please help me and share it! (it can only be better!)

15/03/2024

Hi all. It's Fun Friday and I couldn't resist this one! Have a great weekend everyone. 😊

08/03/2024

I just spent an enjoyable lunch at St Aidan's celebrating International Women's Day. The ladies who spoke were inspiring and thought-provoking including the wonderful Professor Lyn Beazley AO and Professor Cobie Rudd. I felt very privileged and thankful to have been able to attend with such an uplifting and supportive community of women. How did you spend your day?

05/03/2024

01/03/2024

It's fun Friday so I hope you all appreciate this joke! Happy Friday everyone! 😊