
15/10/2025
๐ช Are you one of the millions globally suffering from back pain? This World Spine Day (16 October), we want YOU to take charge of your spinal health.
One of the simplest ways? Daily stretching. Just a few short minutes each day can help improve your posture, reduce your pain, and keep your spine strong & healthy! ๐งโโ๏ธ๐คธ The ACAโs Straighten Up initiative is a simple & effective three-minute daily program that can easily become a core part of your daily routine.
This World Spine Day, make stretching a priority. For more information, visit www.worldspineday.org.au