WOW Chiropractic

13/03/2026

This Marvelous March, Bradley will be working on his nail biting habit, and reducing overall stress (ie, the trigger).

Nail biting is a common, often unconscious, body-focused repetitive behaviour (BFRB) driven by stress, anxiety, or boredom. It acts as a coping mechanism or self-soothing habit to manage emotional tension, frequently occurring during high-stress situations. It’s also pretty disgusting… Breaking the habit involves identifying triggers and replacing the action with alternatives like fidget toys.

13/03/2026

Happy birthday Di!

10/03/2026

This March, Dr Karen is trying to improve her cardiovascular health with some consistent rebounding. Rebounding is a low-impact, whole-body exercise that improves cardiovascular fitness, balance, and coordination while being gentler on joints than running. Regular rebounding can enhance lymphatic drainage and circulation, reduce inflammation, support bone density, and boost mood and energy, contributing to overall wellbeing,

05/03/2026

Next in the spotlight is Cheryl with Lymphatic Drainage!
The lymphatic system needs body movement in order to help:
- remove toxins from body
- the body absorb certain fats and other molecules
- improve immune function
Outcome is reduced pain and inflammation as well as improved health and wellbeing .
How is Cheryl aiming to do that?
10 minute routine:
Tai Chi style rhythmic motion .
Body brushing - lymphatic gloves / face brush.

05/03/2026

How awesome is this!!!!
Great work Vikkie! We know you'll crush it in student clinic this year!
You'll always be part of the WoW family and can't wait to see you grow this year!

🎓 🙌 Congratulations to Vikkie Huang, recipient of the ACA Academic Excellence Award at CQUniversity for 2025. The award was presented at a celebratory lunch and recognises Vikkie’s exceptional academic performance and commitment throughout the Bachelor of Chiropractic program.

Now commencing her fifth year and beginning her clinic internship, all while juggling children and family, Vikkie is taking the next exciting step in her journey toward graduation and practice.

We are delighted to acknowledge Vikkie’s hard work and achievement and wish her every success in the year ahead.

01/03/2026

First Cab off the rank for Marvelous March is Dr Tessa, who will be working on extending her fasting durations, starting with a 24hr fast once a week, and working up to a 72hr fast once per month.

Prolonged fasting can activate autophagy, improve insulin sensitivity and reduce inflammation to support cellular and metabolic health. Some people also experience clearer thinking and a stronger sense of discipline. Successful and safe fasting takes more than not eating, so please make sure to seek professional advice before undertaking a fast.

26/02/2026

2 days to go ready for Marvelous March!! We're all locked in and ready to hit the ground running.
~ Tessa will be doing extended fasting 24hr 1/wk then up to 72hr once/month
~ Max will be working on his resonance breathing
~ Karen is working on her aerobic fitness with rebounding
~ Brad is going to work on a nasty nail biting habit by reducing stress
~ Cheryl is going to be focusing on some lymphatic draining
~ Di will be focusing on consistent gym activity
~ Finn will be hyper focusing on improving sleep hygiene

Not sure what any of those mean? That's ok, we had to confirm with a few on what they meant before posting, so over the month of March, we will be posting some short tidbits of information on what each thing is, and why it's important so keep an eye out for those, starting with Dr Tess on Monday

23/02/2026

It's almost time for our Easter competition again!!!

The competition opens this Saturday the 28th, and is open until Friday the 27th of March, to be drawn on that Saturday.

Good luck everyone!

15/02/2026

We're bringing back Febulous Fabruary... but it's now Marvelous March!!!

Di and Finn haven't been here for a Febulous Fabruary before which is exciting for them, and we're all excited to share our progress with you all!!

Make sure to check the comments for the PDF version of the document if you want to instill your own health habits, or remove one of your bad ones this March!!

13/02/2026

It's valentine's day, and we all know what that means... 😉 time to show your mind and your spine some much needed love!
Tag someone who needs a little spine love this Valentine’s Day 💘🦴

05/02/2026