What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 8:15am - 6pm Thursday 10am - 7pm Friday 10am - 12pm

Inner Strength Pilates

Home
Australia
Wellington Point, QLD
Inner Strength Pilates

Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

03/09/2025

Your husband thinks all you do at Pilates is lie around with your legs in the air.....sometimes he's right 😉 Footwork and sunshine (client's choice to have the blinds open) a perfect start to the day 💛 💛💙

30/08/2025

My ultimate colour matching day....rainbow sticky socks and rainbow strapping tape. My world is complete - it doesn't get any better than this 🌈😍 💛💙

25/08/2025

Challenge your balance and stability in a quadruped opposite arm and leg reach by lifting your feet from the ground. You'll be amazed how wobbly and unstable you become; and how much harder your core has to work to perform what is generally considered a relatively easy exercise! 💛💙

19/08/2025

It's always fun when the fit balls come out! Lots of giggles and wobbles. And the next day? Phew! Muscles you didn't even know existed pop up to say 'hi' 🤭 💛💙

16/08/2025

Please check your email for an important studio update.

11/08/2025

kind - /kʌɪnd/ - having or showing a friendly, generous, and condiderate nature

For everyone who needs to hear this today, tomorrow, every day 💙
💛💙

05/08/2025

No better warm up - in every sense of the word - than cat stretch on the tower in the warmth of the Winter sun. 💛💙

01/08/2025

Please check your email (including your spam/junk folder just in case😉) for an important studio update 🌻

29/07/2025

In this modern world of ours where life is spent on mobile phones, at computers, driving, doing bookwork, bending over hobbies and crafts in constant flexion; we are becoming more and more rounded into kyphosis with tightness through the pecs. Using your foam roller and light weights for an arm series, is a great way to stretch the chest. And as an added bonus challenge your core as you attempt to stay steady on your roller. No roller? Use a rolled and folded towel instead. Less challenging but certainly beneficial! 💛💙

21/07/2025

Bad day? Use sunset to reset; and sunrise to look at the world with new eyes. Then head to the studio and let your instructor guide you through your favourite mind-body connection. Live. Love. Pilates. 💛💙

14/07/2025

Roll Downs to finish your Pilates session are even better with hand weights. The additional weight - even 1kg in each hand is enough - adds an easy and gentle shoulder traction. Sometimes the simplest 'hacks' are the best! 💛💙

07/07/2025

It's easy to stay hydrated in Summer when your thirst drives you to drink water. But in Winter when it's cold, it's much harder to keep that hydration level up. So Tuesday's tip on the back of being concerned about a dear client yesterday is.... drink herbal teas. Not only will you be working on your hydration, but herbal teas are great for gut health, and extra bonus....holding a mug of tea is a great way to keep your hands warm. 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	8:15am - 6pm
Thursday	10am - 7pm
Friday	10am - 12pm

Telephone

+61418718790

Website

http://innerstrengthpilates.com.au/

Alerts

Be the first to know and let us send you an email when Inner Strength Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Pilates:

Want your practice to be the top-listed Clinic in Wellington Point?

Our Story

Inner Strength Pilates was established in the Redlands in 2008 and has offered quality Pilates instruction since that time. We were the first in the area to cater to small group matwork and small group reformer classes long before franchised fitness Pilates studios became popular. Angela in her never-ending quest to help people grow, recover and live their best life continues to commit to continuing education and has a special focus on work for osteoporosis, the elderly, and those who have undergone treatment for cancer. Inner Strength Pilates stays connected with the Redlands and greater community by keeping up an online presence via Facebook, Instagram and her blog site. http://innerstrengthpilates.com.au