Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

Thankyou. Your bravery and sacrifice allows us to enjoy the life we lead today in our beautiful country. Your service me...
24/04/2026

Thankyou. Your bravery and sacrifice allows us to enjoy the life we lead today in our beautiful country. Your service means everything. I shall be forever grateful 🙏❤️

20/04/2026

Thankyou Debbie from for the most uplifting and inspiring weekend of Pilates exploration. I was both surprised and grateful to be guided through the connection between Pilates and Aerial work. Not only does the hammock show your strengths but it certainly highlights your weaknesses and imbalances as well. I've no idea where this will take me professionally or personally but I'm more than ready to sit back and take the ride. 💛💙

You've got to love a plank!! Well, you don't have to of course, but who can not love the strength and sense of achievem...
13/04/2026

You've got to love a plank!! Well, you don't have to of course, but who can not love the strength and sense of achievement a good plank can give you? The ladies in this photo range in age from 69 to 83. Pilates is their 'go to' exercise regime twice a week. To me they represent a shining example of what Pilates can really do for you; and proves that you are never to old to exercise. 💛💙

*** No Pilates classes Tuesday morning 7 April ****** All classes resume Tuesday afternoon as scheduled *** 💛💙
06/04/2026

*** No Pilates classes Tuesday morning 7 April ***
*** All classes resume Tuesday afternoon as scheduled ***
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Happy Easter my wonderful ISP family🐣🐇 I hope you have a beautiful day with your family and friends. Maybe a cheeky cha...
04/04/2026

Happy Easter my wonderful ISP family🐣🐇 I hope you have a beautiful day with your family and friends. Maybe a cheeky champagne and choccy to celebrate? 💛💙

31/03/2026

✅️ Strength
✅️ Balance
✅️ Control
✅️ Beauty in motion

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1. Arm up leg down.2. Arm forward, leg up.Adding a simple arm to a basic leg lift can completely change the way the body...
23/03/2026

1. Arm up leg down.
2. Arm forward, leg up.

Adding a simple arm to a basic leg lift can completely change the way the body stabilises. I'm not for changing exercises and adding choreography for no reason, but I totally advocate adding or altering an exercise to challenge whilst still maintaining the integrity and purpose of the work. 💛💙

16/03/2026

Green socks for St Paddy's Day! 💚💚💚

Today and every day remember to give your feet some love. Flex and extend the ankle joints. Flex and extend the joints of the toes. Can you isolate movent at the ankle from movement at the toes? Roll your ankles. Can you easily go in both directions?

Stiff ankles and feet lead to poor balance - these simple movements done daily can help joints stay mobile and healthy. Yoy can even sneak these in under your desk at work!! 💛💙

As a celebration of March Matness and Pilates Matwork; here's a reminder of Joe's original 34 matwork exercises 🖤 How ma...
09/03/2026

As a celebration of March Matness and Pilates Matwork; here's a reminder of Joe's original 34 matwork exercises 🖤 How many can you do? Is it time to set a new goal? Pick just one you struggle with and work towards your best version of it. It will take time. Be patient. Enjoy the journey. Trust the work! 💛💙

03/03/2026

The mat is the master apparatus - Joseph Pilates.

In celebration of March Matness, let's remember that is what Joe said. It requires strength without springs, control without resistance, precision without assistance. It is the ultimate tool. It is not the warm-up. It is the work.

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Never forget the posterior chain. Strengthening the back line of the body goes a long way to finding and maintaining goo...
23/02/2026

Never forget the posterior chain. Strengthening the back line of the body goes a long way to finding and maintaining good posture, so you can walk tall and look the world in the eye.

✅️ Start with a simple 'superman' pose.
✅️ Engage abdominals.
✅️ Don't dump into your lumbar spine.
✅️ Lift from the breastbone.
✅️ Progress to swimming and swan.
✅️ Regress by lifting limbs one at a time.

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Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 8:15am - 6pm
Thursday 10am - 7pm
Friday 10am - 12pm

Telephone

+61418718790

Website

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Our Story

Inner Strength Pilates was established in the Redlands in 2008 and has offered quality Pilates instruction since that time. We were the first in the area to cater to small group matwork and small group reformer classes long before franchised fitness Pilates studios became popular. Angela in her never-ending quest to help people grow, recover and live their best life continues to commit to continuing education and has a special focus on work for osteoporosis, the elderly, and those who have undergone treatment for cancer. Inner Strength Pilates stays connected with the Redlands and greater community by keeping up an online presence via Facebook, Instagram and her blog site. http://innerstrengthpilates.com.au