Mind Over Game

20/07/2025

Have you tried something new and within the first session decided that it isnt for you?

Was it throwing, swimming, running, ball sports?

Those who are great at their chosen sport have had to push through so many barriers and fears to reach the level that they are playing at.

I believe everyone can be great, but its only those with strong minsets that actually achieve it.

24/05/2025

Want to Level Up Your Game? Get in “The Zone”

Ever had a moment in sport where everything just clicked? You weren’t thinking, you were just doing — reacting, moving, reading the play like it was in slow motion?

That’s the zone.
And it’s not just luck — it’s a skill you can train.

When you're in the zone:

You react faster without overthinking

You pick up cues from your environment effortlessly

Pressure fades away and confidence kicks in

You become fully present — and that’s where peak performance lives

The zone taps into the unconscious mind — the part of you that already knows what to do, without needing to think it through.

This state can be trained and triggered on purpose — not just stumbled into.

So if you're an athlete who wants consistency, control, and that unshakeable edge… learning to drop into the zone before every session or comp could be the difference between good and elite.

It's easy to do. Just ask how...

Train the mind. Unlock the edge.

16/05/2025

Fresh on TikTok

.over.game2025 0 Followers, 0 Following, 0 Likes - Watch awesome short videos created by Mind Over Game

13/05/2025

Motivation: What Really Drives You in Sport?

Motivation isn’t just about feeling pumped before a game – it’s the fuel behind every training session, every choice, and every comeback.

This chapter breaks down the two key types:
• Intrinsic motivation – The internal drive: passion, growth, love for the game.
• Extrinsic motivation – The outside rewards: medals, praise, scholarships.

Both can be powerful, but long-term success comes from knowing your why.

Ask yourself:
• What do I love about this sport?
• Who do I want to become through it?
• What drives me when no one’s watching?

The unconscious mind responds deeply to emotional goals. When you connect your training to something meaningful – motivation becomes automatic.

Need help staying consistent? Build habits, set real goals, and track your progress – not just your results.

Motivation isn’t about waiting to feel inspired. It’s about creating it through action.

12/05/2025

Resilience in Sport – The Mental Skill Every Athlete Needs

Resilience is the ability to bounce back, adapt, and keep moving forward – especially when the game doesn’t go your way. In sport, it’s not about avoiding failure or pressure. It’s about how you respond to it.

Resilient athletes know how to reset after a mistake, push through setbacks, and perform under pressure. But here’s the truth: resilience isn’t something you’re born with. It’s a skill – and you can train it just like strength or speed.

Here are a few ways to build resilience:
• Train your thoughts – Learn to catch negative self-talk and replace it with powerful inner language.
• Use the unconscious mind – Visualisation and mental rehearsal help prepare you emotionally and physically for challenges.
• Breathe under pressure – Calm your body and sharpen your focus with breathing techniques.
• Build your support crew – Coaches, teammates, and mentors matter.

Whether you’re an athlete, coach or parent, remember: resilience isn’t about being tough all the time. It’s about choosing how you respond when it counts.

Resilience is your comeback engine. Train it. Strengthen it. Use it.

29/04/2025

Strong Mind, Stronger Performance!

One way to train the mind is to utilise the power of Hypnosis!

Here are bookings available for May.

12/04/2025

GOALS
Setting clear goals isn’t just about listing what you want—it’s about tuning into the power of your unconscious mind. When you set a goal, you create a roadmap that aligns with your unique strengths and values, guiding every decision and action you take. It’s not always a straight path; setbacks and detours are part of the journey. However, each challenge teaches us something new, making us more resilient and creative in our approach.

At Mind Over Game, we believe that when you engage your unconscious mind, you tap into a deeper source of motivation and insight. This inner guidance helps you to not only visualise your destination but also to navigate the unexpected twists along the way. Celebrate the small wins as well as the big ones, because every step forward builds your confidence and sharpens your focus.

Remember, setting meaningful goals is the first move in mastering the game of life—each goal is a stepping stone towards your ultimate success. Stay committed, trust your inner guidance, and let your journey unfold naturally with each determined step you take.

31/03/2025

Visualisation is a powerful tool for elite athletes, providing a mental edge that can make the difference between good and exceptional performance. Here’s why it’s such an advantage:

1. Enhances Muscle Memory

When athletes vividly imagine executing a skill, their brain activates the same neural pathways as if they were physically performing it. This strengthens muscle memory and improves technique, even without physical practice.

2. Builds Confidence

Seeing themselves succeed in their mind’s eye helps athletes develop self-belief. Confidence is crucial in high-pressure situations, where doubt can be the biggest opponent.

3. Improves Focus and Reaction Time

Elite sport requires split-second decision-making. By mentally rehearsing different scenarios, athletes can train their unconscious mind to react instinctively and stay focused under pressure.

4. Aids in Recovery and Injury Prevention

Visualisation isn’t just for performance—it can accelerate recovery by maintaining a strong mind-body connection. Athletes who mentally rehearse movements during injury recovery can return to play stronger and more prepared.

5. Reduces Performance Anxiety

Athletes who visualise competition settings, from the crowd noise to the feeling of stepping onto the field, can desensitise themselves to pressure, reducing nerves and improving composure.

When used consistently, visualisation becomes a game-changer, giving athletes the mental strength to perform at their peak when it matters most.

12/03/2025

What's your favourite sport?

10/03/2025

09/03/2025

Your mind is a muscle and needs to be trained just as much as your phyical muscles.
Do you agree?

07/03/2025

What is your greatest sporting achievement?