Lumina Psychology

Lumina Psychology Psychological Assessment and Counselling for Adults, Couples, Children, Adolescents and Families Psychological Assessment and Counselling

Although the serotonin theory of depression never really stacked up, this long-held misconception about depression unfor...
16/07/2025

Although the serotonin theory of depression never really stacked up, this long-held misconception about depression unfortunately appears to have encouraged an over-reliance on medication and discouraged a recovery focus which incorporates non-drug treatments.

"The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone."

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A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing β€œchemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

🌍✊ World Day for Social Justice – Building a Fairer, More Inclusive World ✊🌍On February 20th, we observe the World Day f...
18/02/2024

🌍✊ World Day for Social Justice – Building a Fairer, More Inclusive World ✊🌍

On February 20th, we observe the World Day for Social Justice, a day dedicated to promoting equality, opportunity, and social justice worldwide. At Lumina Psychology, we believe in the power of understanding and empathy to foster a more inclusive society.

πŸ€— We are here to support those facing social injustices, offering counselling and advocacy to empower individuals and communities.

πŸ”— Learn more about World Day for Social Justice: https://www.un.org/en/observances/social-justice-day

πŸ“… February 20th

Social justice is an underlying principle for peaceful and prosperous coexistence within and among nations. The pursuit of social justice for all is at the core of the UN's global mission to promote sustainable development and human dignity.

πŸ–€πŸ’›β€οΈ Remembering the Stolen Generations – A Journey of Healing and Reflection β€οΈπŸ’›πŸ–€On February 13th, we honour the Stolen...
13/02/2024

πŸ–€πŸ’›β€οΈ Remembering the Stolen Generations – A Journey of Healing and Reflection β€οΈπŸ’›πŸ–€

On February 13th, we honour the Stolen Generations, acknowledging the profound grief and trauma experienced by Aboriginal and Torres Strait Islander people. At Lumina Psychology, we are committed to providing culturally sensitive and respectful support to Indigenous communities.

🌿 Our services include trauma-informed care, healing, and counselling, helping to bridge the gap towards understanding and reconciliation.

πŸ”— Learn more about the Stolen Generations: https://healingfoundation.org.au/apology-2/ #:~:text=February%2013%20each%20year%20marks,policies%20of%20forced%20child%20removal.

πŸ“… February 13th

We are an Aboriginal and Torres Strait Islander organisation supporting the healing of Stolen Generations survivors, families and communities.

🌍πŸ’ͺ World Cancer Day – Uniting Our Voices πŸŽ—οΈOn February 4th, we observe World Cancer Day, a global initiative to raise aw...
04/02/2024

🌍πŸ’ͺ World Cancer Day – Uniting Our Voices πŸŽ—οΈ

On February 4th, we observe World Cancer Day, a global initiative to raise awareness and encourage prevention, detection, and treatment of cancer. At Lumina Psychology, we stand in solidarity with everyone affected by cancer.

🀝 Our team offers psychological support for cancer patients, survivors, and their families, helping them navigate the emotional complexities of a cancer journey.

πŸ”— Learn more about World Cancer Day: https://www.worldcancerday.org

πŸ“… February 4th

🚫πŸ₯‚ FebFast: Take a Pause for a Cause 🚫πŸ₯‚February is the month of FebFast, a time to challenge ourselves to give up alcoho...
31/01/2024

🚫πŸ₯‚ FebFast: Take a Pause for a Cause 🚫πŸ₯‚

February is the month of FebFast, a time to challenge ourselves to give up alcohol, sugar, or another vice of your choice, to support disadvantaged youth. At Lumina Psychology, we're here to support your mental and emotional well-being during this month of change.

🌱 Whether you're participating in FebFast or supporting someone who is, our team offers strategies to manage cravings, stress, and lifestyle adjustments.

πŸ”— Join the FebFast challenge: https://febfast.org.au/

πŸ“… Throughout February

Quit alcohol, sugar or your pick. Do something great for yourself. Support youth In need. Make a difference.

πŸŽ—οΈ January is Ovarian Cancer Awareness Month πŸŽ—οΈAt Lumina Psychology, we understand the emotional journey that comes with...
31/01/2024

πŸŽ—οΈ January is Ovarian Cancer Awareness Month πŸŽ—οΈ

At Lumina Psychology, we understand the emotional journey that comes with facing ovarian cancer. Whether you're battling the disease, supporting a loved one, or are a survivor, our compassionate team is here to offer psychological support and guidance.

🌟 Our services include individual and couples counselling to give you coping strategies tailored to your unique journey.

πŸ“… Throughout January



πŸ”— Learn more about Ovarian Cancer Awareness Month:

Held in February each year to educate, advocate and elevate awareness of ovarian cancer.

πŸŽ„ Happy holidays from Lumina Psychology! πŸŽ‰As we enter this festive season, we’d like to wish you a Merry Christmas and a...
21/12/2023

πŸŽ„ Happy holidays from Lumina Psychology! πŸŽ‰

As we enter this festive season, we’d like to wish you a Merry Christmas and a Happy New Year! We believe that spending time with loved ones is essential to our overall wellbeing and mental health, so take time to create lasting memories.

Let’s take a moment to reflect on the past year and set intentions for the new one. Whether it’s personal growth or seeking greater happiness, we hope the holiday season provides you the time and space to do so.

We’re grateful to have been a part of your mental health journey this year and will continue to support you with our services and resources in 2023. Our team will be taking a short break and will be back in early January.

Here’s to a joyful holiday season and a successful new year! πŸŽ‰

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