01/12/2025
HEALTH TIP: SUMMER HEALTH
5 Hidden Points on Summer Health
1) The Hidden Dehydration Culprit: Sports Drinks:
Parents often rely on sports drinks to hydrate active kids, but the high sugar content can actually worsen dehydration and cause gut upset if consumed excessively without intense, prolonged exercise. Plain water and small amounts of fresh fruit are better primary hydrants for general activity.
2) Sunglasses as Eye Health Shields:
The sun’s UV rays can cause immediate damage (photokeratitis) and long-term issues (cataracts, macular degeneration). Quality sunglasses are not just for comfort; they are a critical, non-negotiable health investment in preserving vision for all ages, protecting the sensitive structures of the eye from cumulative UV damage.
3) The Overlooked Food Safety Window:
Food poisoning incidents spike in summer because bacteria multiply much faster in the heat. The "Danger Zone" (temperatures between 5 degrees and 60 degrees) is reached rapidly during picnics and BBQs. Never leave perishable food out for more than two hours (or one hour if it's over 32 degrees).
4) Heat Stress and Medication Interaction:
Certain common medications (like some blood pressure tablets, antihistamines, and antidepressants) can interfere with the body’s ability to regulate its temperature or sweat effectively. This increases the risk of heat exhaustion and heat stroke. Patients need to discuss summer heat management with their GP when taking these drugs.
5) The Indoor Air Quality Risk:
With windows shut and air conditioning running, indoor air quality can decline significantly, leading to the build-up of allergens, dust mites, and mould. Ventilating rooms briefly even when the A/C is on, and regularly changing A/C filters, is a crucial, hidden step in preventing summer respiratory issues.
Book your appointment at www.missionhealthcare.com.au
Or call 0343270701
Get a walk-in appointment at 1211a Howitt Street, Wendouree VIC 3355