21/02/2026
🌿Before & After: The Emotional Shift That Happens With Reiki, ERT & Meditation.
🫨Before a session, many people arrive carrying emotions they’ve been holding for far too long.
You might feel:
• Overstimulated or emotionally heavy
• Anxious, restless, or unable to switch off
• Disconnected from your body or intuition
• On edge, tired, or quietly overwhelmed
• Like you’re “coping” rather than truly living
Often, these emotions aren’t loud — they sit beneath the surface, stored in the nervous system, waiting for space to soften.
During Reiki, ERT, or meditation, nothing is forced.
There’s no fixing, analysing, or pushing emotions away.
The body is gently invited into safety.
And that’s where the shift begins.
😌After a session, people often describe:
• A deep sense of calm or relief
• Emotional lightness — like a weight has lifted
• Feeling more present, grounded, and centered
• A quiet clarity or renewed trust in themselves
• Emotions flowing again, instead of being stuck
Some feel peaceful.
Some feel tearful — in a releasing, relieving way.
Some simply feel themselves again.
These modalities don’t remove emotions — they help them move, settle, and find balance.
Because when the nervous system relaxes, emotions no longer need to shout to be heard.
✨ This is what happens when we create space for the body and energy to reset — gently, safely, and with compassion.
I Invite you to explore the available sessions I offer and give yourself permission to book an appointment https://www.remissiohealthandwellness.com.au/our-services
