The Now Studio

28/02/2026

Massage appointments available for new or existing clients.

23/02/2026

A small snippet of a little quad self-care today using functional cupping to work through some muscle tension.
I love this style because it allows movement through the tissue rather than just holding cups in one spot. It can help improve glide through the fascia, ease tightness and give the muscle a bit more freedom to lengthen and contract properly again.

This is something I often use in sessions alongside static cupping, depending on what your body needs on the day. It’s a gentle but effective way to work with stubborn tension without always having to go deeper or more forceful.

22/02/2026

16/02/2026

Just a little housekeeping so everything flows smoothly.
Clear policies help protect the calm, respectful space we’ve created here.
Thank you for valuing this space as much as I do.

08/02/2026

Book via link in Bio 💆🏼‍♀️

01/02/2026

If you think you might need a Friday reset… Friday mornings have just opened up 💆‍♀️
A few massage appointments now available from morning to early afternoon.
Book via the link in my bio.

Option 3: Friendly + slightly p

26/01/2026

The massage you’ve been thinking about.
Helping get your body back on track with remedial or relaxation massage.
New & existing clients always welcome. Book via link in Bio.

15/12/2025

Exciting news! Starting in February, I’m opening up more availability on a Friday to help you unwind and relax even more. Whether you need some deep relief or just a moment of peace, I’ve got you covered!
Spots are limited, so be sure to grab yours through the link in my bio. Can’t wait to help you feel your best!

03/12/2025

A fair chunk of my clients present with upper back and neck tension. Here’s a quick overview of what could be going on:
⚡ Overworked muscles: Upper traps, levator scap, scalenes, and SCM are doing all the heavy lifting, causing neck tension.
💪 Weak muscles: Rhomboids, serratus, and lower traps aren’t pulling their weight, making it harder to improve that forward shoulder posture.
😣 Tight chest: Pecs pull your shoulders forward even more!
Things that might help:
1. Stretch your chest (doorway stretches).
2. Strengthen your upper back (rows, wall slides, band work).
3. Mind your posture, especially if you’re sitting a lot!
4. And of course, a massage. 😉
As a remedial massage therapist, I can help release tension in those overworked muscles and address postural imbalances to bring you relief. Regular treatments and self-care can make a big difference. 💆‍♀️💆‍♂️

29/11/2025

To book follow the link in bio. New clients welcome.

15/11/2025

Book via link in bio!