Eleniayurveda

Eleniayurveda What does health vitality and wellbeing mean for you? This page is dedicated to helping you live a a healthy Vibrant life using natural remedies

Break free of digestive symptoms, lowered immunity, fatigue and feeling run down. An Ayurvedic program designed for you will help you to live a full rich life of balance, optimum health and vibrancy. Visit our website or send me an email for more information. I am here to assist you on the road to personal freedom!

11/09/2025

When rajas and tamas dominate, disease tends to take hold. We live in a world that is very rajasic and tamasic, constantly moving physically, mentally, and emotionally, leading to exhaustion. Sattva, however, promotes health by bringing awareness and reducing reactivity. Have you felt this?

10/09/2025

Ayurveda is a broad topic, so this video organizes it into key headings to give a big-picture understanding. The aim is for the video to feel simple, easy to follow, and leave everyone with a clear sense of this powerful healing tradition. Have you found Ayurveda helpful?

09/09/2025

Ayurveda is a lifelong journey of aligning with nature and choosing balance. This overview can give a little background so you can have a deeper understanding and use the tools. Have you felt this?

07/09/2025

Ayurveda is a holistic approach that complements yoga. It's often called people's medicine because it uses diet, lifestyle, sleep, and daily practices as the foundation for health and longevity. The US National Center classifies it as a complementary health approach. Have you tried it?

06/09/2025

Ayurveda views the body, mind, and spirit as interconnected with nature's cycles. Health relies on food, sleep, and energy use, shaped by the 3 doshas. It serves as a self-help guide to understanding the body's unique constitution. Have you felt this connection?

04/09/2025

Sleep resets the clock, restoring both body and mind. Ayurveda suggests sleeping in rhythm with the sun, ideally before midnight, to align with the body's natural cleansing process and honor circadian rhythms. Doing so supports natural repair.

04/09/2025

Ayurveda connects individual well-being to the planet's health, highlighting nature as the source of healing. By observing nature’s cycles, people can learn to adapt their habits for greater vitality. It's about aligning practices with the natural world for abundance.

03/09/2025

Discover how to live with zest, boost your immune system, and build resilience to stress. Ayurveda encourages conscious energy use and balanced living, which involves learning to recognize when to rest and renew, preventing depletion and fatigue. Have you found this helpful?

02/09/2025

Ayurveda teaches that we mirror nature. This wisdom has deeply influenced perspectives on life, health, and spirituality, offering a very empowering understanding. Have you felt this connection?

01/09/2025

Digestion is essential. A healthy digestive tract is central to health, energy, and immunity. Strong metabolism promotes vitality and resilience. Have you focused on your gut health lately?

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Wentworth Falls, NSW
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