Dr. Nasim Vesalpour Chiropractor

13/03/2026

Raised up my deadlift to 30 kg💪 its an increase for me from 10 kg and I felt it. Im probebly gonna drop to 20kg as my back is telling to take it easy😉 what a fabolous Friday 13th!!🙏🙏🫶

Watch, follow, and discover more trending content.

05/03/2026

When my clients listen to all my recommendations😅😂😅

Watch, follow, and discover more trending content.

03/03/2026

4 months ago today I started my fitness journey and I have never been prouder. Have lost over 8kg since my exercise routine and have gained muscle mass, therefore shredding more fat and putting on muscle. I know this as I have a body scanner and will be happy to share results with you guys soon. But since I like to gather my research and then present, stay tuned😉its coming up.

Watch, follow, and discover more trending content.

11/02/2026

#کمردرد

#کایروپراکتیک

Watch, follow, and discover more trending content.

11/02/2026

In The Brain 🧠That Changes Itself shows us something that completely changed how we understand the human brain: the brain is not fixed — it’s adaptable, flexible, and constantly rewiring itself.

For a long time, science believed that once the brain was damaged or fully developed, that was it. Doidge tells powerful, real-life stories that prove the opposite. People recovering from strokes, chronic pain😫, learning disabilities, trauma, and even long-standing neurological conditions were able to improve — not through medication alone, but by retraining their brains.

The book explains neuroplasticity in a very human way: what we repeatedly do, think, feel, and practice actually reshapes the brain. That means habits can harm us — but they can also heal us. Pain can become learned, but so can recovery. Limitation isn’t always permanent.

The key message is change is possible, but it requires intention, repetition, and patience. Our brains are always listening to how we live.

This book reminds us that healing is not just physical — it’s deeply neurological, emotional, and personal.
Find it on my amazon store: 💡https://amzn.to/4anBG4m Or press link above page for 📲Amazon Shop: beacons.ai/drnasimchiro

در کتاب «مغزی که خودش را تغییر می‌دهد»، دکتر نورمن در
ـ روان‌پزشک ـ نشان می‌دهد که یکی از مهم‌ترین باورهای قدیمی درباره‌ی مغز اشتباه بوده است:
مغز ثابت و تغییرناپذیر نیست؛ بلکه انعطاف‌پذیر است و می‌تواند خودش را بازسازی کند.

سال‌ها تصور می‌شد که اگر مغز آسیب ببیند یا به بلوغ برسد، دیگر توان تغییر ندارد. اما این کتاب با روایت داستان‌های واقعی و الهام‌بخش ثابت می‌کند که مغز انسان حتی پس از سکته، دردهای مزمن، اختلالات یادگیری، تروما و مشکلات عصبی طولانی‌مدت هم می‌تواند بهبود پیدا کند — نه فقط با دارو، بلکه با آموزش دوباره‌ی مغز.

دوج مفهوم انعطاف‌پذیری عصبی (نوروپلاستیسیته) را به شکلی انسانی و قابل فهم توضیح می‌دهد:
هر چیزی که ما به‌طور مداوم انجام می‌دهیم، فکر می‌کنیم یا احساس می‌کنیم، در واقع در حال شکل دادن به مغزمان است. عادت‌ها می‌توانند ما را محدود کنند، اما همان‌قدر هم می‌توانند ما را درمان کنند. درد می‌تواند آموخته شود، اما بهبودی هم قابل یادگیری است.

پیام اصلی کتاب امیدبخش است، اما واقع‌بینانه:
تغییر ممکن است، اما نیازمند آگاهی، تکرار و صبر است.
مغز ما همیشه به شیوه‌ی زندگی‌مان پاسخ می‌دهد.

این کتاب به ما یادآوری می‌کند که درمان فقط جسمی نیست — بلکه عمیقاً عصبی، احساسی و انسانی است

07/02/2026

The Gym will change you, but are you ready to take the steps in changing yourself. Learn how to activate your TA before doing your Gym routine. Comment GYM and I will send you some info.

Watch, follow, and discover more trending content.

05/02/2026

Watch, follow, and discover more trending content.

02/02/2026

This definitly turned out to be a family session! It was challenging today with our girl wanting Momi a bit more🥰but we got there at the end. With only 2 more days to reach my 90 Day challenge, I can't wait to share my results with you. Stay tuned and rememeber if I can do it, so can you🫵💪 , ,

30/01/2026

Leg day performed strong. As I turn a year older tomorrow, today's work out was very important for me. Just to be able to reflect back and see how am I training. I've learned to engage my muscles more in my work out before a preload and turn on the primary muscles first. This helps to get 80% more out of your workout. Do you know how to engage your TA? I can show you, DM me and book in a time. If you are suffering from lower back pain after your work outs, you are not engaging your TA. , , , ,