Wentworth Counselling and Wellness Centre

Wentworth Counselling and Wellness Centre Counselling, workshops I welcome a deep dive into your life to clear away everything that is holding you back from your purpose and potential.

Personal counselling, family counselling, workshops and healing circles, guided meditations for children and adults, holistic health and wellness, mental health strategies, and parenting strategies for conscious families.

Do you know what your core values are, and are you truly living by them?Your core values are the principles that matter ...
14/04/2026

Do you know what your core values are, and are you truly living by them?

Your core values are the principles that matter most to you: honesty, empathy, community, courage, health, respect, even playfulness. They shape how you think, how you act, and ultimately, the kind of relationships you build.

When you live in alignment with your values, your self-esteem grows. You feel more grounded, more confident—and you’re far more likely to make healthy, wise relationship choices.

But when you ignore your values, or allow others to cross them, it can slowly erode your self-worth. And from that place, it becomes much easier to fall into patterns that don’t serve you.

This is exactly what we’ll be exploring in the Relationship Roadmap Workshop next Saturday.

Together, we’ll help you:
• Identify your core values
• Recognise where you may be out of alignment
• Understand your current level of self-esteem using the Rosenberg Self-Esteem Scale
• Explore your attachment style and how it shapes your relationships

If you’re ready to understand yourself more deeply and build stronger, healthier relationships, this workshop is for you.

Message for details or head to Relationship Roadmap for further information

07/03/2026

Ready to Level Up Your Love Life?

Join us for a powerful one-day deep dive into dating and relationships designed for anyone who has experienced unsatisfying, unfulfilling, or stressful relationships and want something better.

This transformational day will help you understand why you attract the people you do — and how to change it.

Together we will explore:
• Attachment styles – and how they shape the way you connect
• Core values – the foundation of lasting relationships
• Self-esteem – the key to choosing partners wisely
• Relationship patterns – and how to break the cycle for good

You’ll gain practical tools to help you make clear, confident relationship decisions and stop repeating the same painful patterns.

If you’re tired of attracting the wrong person and ready to raise your standards, trust yourself, and create healthier relationships, this workshop is for you.

Break the cycle.
Understand yourself.
Choose better.
Create the relationship you truly want.

Presented by Penny Le Breton

With qualifications in psychology and counselling, Penny has helped many individuals successfully navigate their relationship patterns and create healthier, more fulfilling connections.

After guiding numerous people through this program one-on-one with powerful results, Penny is now offering this transformative experience in a group setting, making these life-changing tools accessible to more people.

Drawing on psychological insights and practical relationship strategies, Penny will guide you through a process designed to help you understand yourself more deeply, make wiser relationship choices, and break unhelpful patterns for good.

When: 18th April 2026
Where: Wentworth NSW venue TBA
Time: 9:30-4:30
investment: $75 includes morning & afternoon tea and workbook.

Limited to 12 people. Book by sending me A DM.

💕🌻

I will be offering relationship guidance for long term success as well as levelling up your dating life! Watch this spac...
06/03/2026

I will be offering relationship guidance for long term success as well as levelling up your dating life! Watch this space 🩵

How much do you trust and rely on your intuition?
07/05/2024

How much do you trust and rely on your intuition?

It will also appear as a repeating pattern, or as a trigger. Feel the feelings. Address your inner world first and the o...
23/04/2024

It will also appear as a repeating pattern, or as a trigger. Feel the feelings. Address your inner world first and the outer will fall away.

My apologies for my recent absence. I’ve been having some health challenges that prevented me from creating workshops an...
16/04/2024

My apologies for my recent absence. I’ve been having some health challenges that prevented me from creating workshops and programs. I’m on the mend and will be back!
However, I’ve closed the studio on Darling st and will be operating from home.

I will be running some workshops in Mildura as the majority of people attending are from Mildura.

Hope you’re all well and handing over your challenges to our beautiful God 🙏💛

A beautiful message for today. 💛🙏
11/02/2024

A beautiful message for today. 💛🙏

Today’s card. Gratitude 🙏 From The Wild Offerings Oracle by Tosha Silver. What are you grateful for today? I’m grateful ...
14/01/2024

Today’s card. Gratitude 🙏 From The Wild Offerings Oracle by Tosha Silver.

What are you grateful for today?
I’m grateful for everything I have, my health, my job, my family and friends. All of it. I’m deeply thankful. 💚
Gratitude is a game changer. It can shift us from want and need and we can settle into contentment and thankfulness for what we have and what we’ve achieved- which naturally draws to us our wants and needs. 💚🌟

I pulled a card for you for today. Self-love via inner child work and self- forgiveness. It really does open you up to a...
12/01/2024

I pulled a card for you for today. Self-love via inner child work and self- forgiveness. It really does open you up to a beautiful new world.
You will be restored 💛

We have the tendency to avoid pain and seek pleasure. But if we stop for a minute to feel and hold space for our feeling...
08/01/2024

We have the tendency to avoid pain and seek pleasure. But if we stop for a minute to feel and hold space for our feelings, they start to melt away.

Feelings are like children, they want our attention, they want some love and nurturing. When we provide that, they feel seen and heard and go on their way back to the playground. If we continue to ignore the child (feeling) they will keep trying to get our attention by getting louder and maybe having a tantrum.

Next time you’re feeling something you don’t want to feel.. try applying some love and compassion to your feelings and allow them some space to be present.

If you need support with this process, I am available Wednesdays and Saturdays for counselling, and body-mind therapy. (body-mind therapy is processing stuck emotions causing physical ailments) www.wentwortcounselling.com

I live my life by the concept that the world is a mirror and it’s showing me what I need to learn about myself. If someo...
06/01/2024

I live my life by the concept that the world is a mirror and it’s showing me what I need to learn about myself.

If someone or something is irritating me, I don’t finger point and blame them, I look at what I need to learn from them or the situation. (Ok, so initially I might, 😅but quickly realise there is something I need to heal or learn about myself and silently thank them for the message )

They are messengers. Don’t shoot the messenger!

How read the message:
*What feelings did the person or situation bring up for you?
*Where in your body are you feeling it?
*When was the first time you felt that feeling?
*Name and acknowledge what you are feeling by tuning into your feelings and breathing into them.
*Hold space for those feelings by giving them some space to be there
*Journal those emotions by writing.. ‘when you did this, I FELT…….’
‘When that happened, I FELT…..’
*Provide those hurt feelings with love and compassion

if you are still struggling with a person or situation after trying these strategies and I am available for counselling appointments Wednesdays and Saturdays. Book by sending me a DM or head to my website at www.wentworthcounselling.com 🙏💛

May all of your dreams come true in 2024. 💙🌟💙
31/12/2023

May all of your dreams come true in 2024. 💙🌟💙

Address

40 Adelaide Street
Wentworth, VIC
2648

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

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