Werribee Acupuncture & Integrated Health

04/02/2025

To my current clients and potential ones just a friendly update of my move to my beautiful new space in Werribee!!

Green Tides Psychology currently has availability for new clients. Give Emily a call or visit https://www.greentidespsychology.com.au/ for more information.

21/01/2025

https://www.marchonchallenge.org.au/login/event

I'm marching on to help prevent veteran su***de and save lives.

09/11/2024

Cinnamon is a versatile spice with a range of health benefits, both in Traditional Chinese Medicine (TCM) and modern scientific research. Here are some of the key benefits:

Anti-Inflammatory Properties: Cinnamon contains antioxidants like polyphenols that help reduce inflammation in the body,
which can alleviate pain and swelling.

Antimicrobial Effects: It has natural antimicrobial properties that can help fight off bacteria, viruses, and fungi, making it useful for boosting the immune system.

Blood Sugar Regulation: Cinnamon can help lower blood sugar levels by improving insulin sensitivity, making it beneficial for people with type 2 diabetes or insulin resistance.

Heart Health: Regular consumption of cinnamon has been linked to reduced levels of bad cholesterol (LDL) and triglycerides, while maintaining good cholesterol (HDL), which supports cardiovascular health.

Digestive Health: Cinnamon aids in digestion by reducing gas, bloating, and indigestion. It also helps to stimulate appetite and improve nutrient absorption.

Cognitive Function: Some studies suggest that cinnamon may improve cognitive function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Weight Management: Cinnamon can help regulate blood sugar levels and reduce cravings, which can support weight management efforts.

Anti-Cancer Properties: Preliminary research indicates that cinnamon may have anti-cancer properties, particularly in reducing the growth of cancer cells and the formation of blood vessels in tumors.

Pain Relief: In TCM, cinnamon is used to alleviate pain, particularly in conditions like arthritis and menstrual cramps, by promoting blood circulation and reducing inflammation.

Respiratory Health: Cinnamon can help clear mucus and improve respiratory function, making it useful for treating colds, coughs, and other respiratory issues.

If your cinnamon curious, reach out and lets chat about if cinnamon is right for you.

08/11/2024

The four pillars of Qigong are essential components that form the foundation of this ancient practice. They are:

Posture and Movement (Shēn)
This pillar focuses on the physical aspect of Qigong, involving specific postures and gentle movements designed to enhance the flow of Qi (vital energy) throughout the body. Proper alignment and fluid motion are crucial for maximising the benefits of Qigong.

Breathing Techniques (Xī)
Controlled and mindful breathing is a core element of Qigong. Different breathing techniques are used to regulate and harmonise the flow of Qi, promoting relaxation, energy balance, and overall health.

Mental Focus and Intention (Yì)
Mental focus, also known as intention or mindfulness, is vital in Qigong practice. It involves directing the mind to guide the flow of Qi, enhance concentration, and cultivate a calm and centered state of being.

Meditation and Visualisation (Jìng)
Meditation and visualisation practices are used to deepen the connection between the mind and body. These techniques help to cultivate inner peace, enhance the flow of Qi, and support emotional and spiritual well-being.

Together, these four pillars create a thorough approach to health and wellness, integrating the physical, mental, and spiritual aspects of Qigong practice.

07/11/2024

Hugs are more than a gesture of affection; they are a powerful tool for enhancing our physical and emotional well-being.

Oxytocin Release: Known as the "love hormone," oxytocin is released during physical touch. This hormone plays a crucial role in social bonding, reducing stress, and promoting feelings of happiness and contentment. Higher oxytocin levels are associated with lower blood pressure and heart rate, contributing cardiovascular health.

Stress Reduction: Hugs help lower cortisol levels, the body's primary stress hormone. Elevated cortisol can lead to various health issues, including anxiety, depression, and weakened immune function. By reducing cortisol, hugs help mitigate these negative effects, promoting a sense of calm and relaxation.

Immune System Boost: Physical touch, including hugging, can stimulate the thymus gland, which regulates and balances the body's production of white blood cells. This boost in immune function helps the body fight off infections and diseases more effectively.

Pain Relief: Hugs can trigger the release of endorphins, the body's natural painkillers. These chemicals interact with the brain's receptors to reduce the perception of pain, providing a natural and effective way to alleviate discomfort.

Emotional Connection: Hugs foster a sense of connection and belonging, which is essential for emotional well-being. They help strengthen relationships by promoting trust and empathy between individuals.

Improved Sleep: The calming effects of oxytocin and reduced cortisol levels can also improve sleep quality. Better sleep is crucial for overall health, aiding in everything from cognitive function to physical recovery.

Heart Health: Studies have shown that regular hugging, can lower heart rate and blood pressure, reducing the risk of heart disease.

Hugs are a simple yet powerful way to enhance our well-being. They provide emotional support, reduce stress, boost the immune system, and even improve heart health. So, make it a point to share more hugs with your loved ones—it’s a small act that can make a big difference!

06/11/2024

02/11/2024

Embrace the Journey of Motherhood with the Perfect Care

Pregnancy is a beautiful and transformative time, and taking care of your body is essential every step of the way. Our specialised Pregnancy and Mother Care Massages are designed to support you through every stage, from early pregnancy to postnatal recovery.

Benefits of Our Pregnancy Massage

• Relieves back pain, swelling, and discomfort

• Reduces stress and improves sleep

• Promotes circulation and relaxation

• Provides gentle care and attention to your body’s changing needs

Whether you’re a soon-to-be mum or a new mum, our massages offer you the care, comfort, and relief you deserve.

Because you’re nurturing a life within, let us nurture you!

01/11/2024

Whether its getting to sleep or staying asleep, Let's talk about how acupuncture, herbal medicine & massage can help to support you to get more restful sleep.