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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 6pm

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Dhyana Yoga

Dhyana Yoga
Yoga and Meditation Center
www.dhyanayogastudio.com.au
(1)

22/09/2025

Join Yoga every Monday-Friday at 6am

16/09/2025

Start your morning with Yoga at 6am !!!

Claim your free Trail!

Connect with on 0405381819

07/09/2025

Yoga offers a wide range of benefits for the body, mind, and overall wellbeing. Here are the key ones:

🌿 Physical Benefits

Improves flexibility, strength, and balance

Enhances posture and reduces strain on joints and muscles

Boosts circulation and supports heart health

Strengthens the immune system

Aids digestion and detoxification

Helps with chronic pain management (e.g., back, neck, arthritis)

Supports better sleep

🧘 Mental & Emotional Benefits

Reduces stress and anxiety

Improves focus, clarity, and concentration

Promotes emotional stability and resilience

Encourages mindfulness and living in the present

Boosts self-awareness and self-acceptance

🌸 Lifestyle & Holistic Benefits

Builds a healthier relationship with the body

Encourages healthy breathing patterns (pranayama)

Balances energy levels throughout the day

Supports hormonal balance

Enhances inner peace and spiritual growth

✨ Regular practice—can bring long-lasting changes in both physical health and mental wellbeing.

Join Geeta for regular YOGA practice at 6 am
Monday to Friday!!!

06/09/2025

Join Dhyana Yoga werribee from Monday to Friday At 6 am for different styles of classes!!!

04/09/2025

Yoga in Harpley!!!
Spring is a beautiful season for yoga—it symbolizes new beginnings, growth, and renewal.

Join Geeta this spring for different Yoga styles!!

Sun Salutations (Surya Namaskar) – To awaken energy and build warmth.

Twists (Seated Twist, Revolved Triangle) – Detoxifying and cleansing for the digestive system.

Backbends (Cobra, Bridge, Wheel) – Open the chest and lungs, inviting fresh air and energy.

Hip Openers (Pigeon, Garland Pose) – Release stored tension from winter’s stillness.

Balancing Poses (Tree, Eagle, Warrior III) – Connect with growth, stability, and renewal.

🌼 Breathwork & Meditation

Kapalabhati (Skull Shining Breath) – To cleanse and energize.

Nadi Shodhana (Alternate Nostril Breathing) – To balance body and mind.

Meditation on Growth – Visualize seeds sprouting, symbolizing your own personal

27/05/2025

Join Geeta every Wednesday evening at 6pm for Moon salutations

16/05/2025

Join Geeta on Tuesday Morning & evening for Vinyasa flow

Dont forget to Book yourself up for a first free trail class!!!

Connect with us on 0405381819
Love & Light
Dhyana Team.

29/04/2025

Vinyasa Flow is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. Each movement is typically synchronized with an inhale or exhale, creating a smooth, continuous flow—often referred to as a “moving meditation.”

Breath-synchronized movement: Every pose is coordinated with breath.

Flowing sequences: Poses transition smoothly from one to the next.

Variety: Unlike some other styles, Vinyasa classes often vary from one session to another.

Strength and flexibility: Builds core strength, endurance, and mobility.

Mindfulness: Encourages presence through breath and movement.

Common Elements:

Sun Salutations (Surya Namaskar)

Warrior poses (Virabhadrasana I, II, III)

Plank to Chaturanga to Upward Dog to Downward Dog (the Vinyasa "flow")

Standing and balancing poses

Cool-down and Savasana

Connect with me on
0405381819

24/04/2025

Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional benefits. Here are some key ones:

1. Improves Lung Function

Increases lung capacity and strengthens the respiratory system.

Helpful in managing conditions like asthma and bronchitis.

2. Reduces Stress & Anxiety

Calms the nervous system.

Balances the sympathetic and parasympathetic systems, reducing stress hormones.

3. Enhances Mental Clarity & Focus

Improves concentration and cognitive function.

Helps clear mental fog and enhances awareness.

4. Boosts Energy Levels

Better oxygenation leads to increased energy and vitality.

5. Improves Sleep Quality

Regulates the nervous system, promoting deeper and more restful sleep.

6. Balances Emotions

Supports emotional regulation and resilience.

Can help in managing depression and mood swings.

7. Detoxifies the Body

Deep breathing helps expel toxins and cleanse the system.

8. Strengthens the Immune System

Regular practice enhances immunity by reducing stress and improving overall function.

Would you like tips on how to start a pranayama routine or info on specific types like Anulom Vilom or Bhramari?

Join me for regular YOGA practice!!

13/04/2025

Yoga offers a wide range of benefits for both the body and mind. Here are some of the key ones:

Physical Benefits:

1. Improves flexibility – Regular practice increases range of motion and reduces stiffness.

2. Builds strength – Many poses require holding up your body weight, strengthening muscles.

3. Enhances posture – Encourages body awareness and alignment, reducing back and neck pain.

4. Boosts balance and coordination – Especially beneficial as you age.

5. Increases energy – Deep breathing and movement help revitalize your body.

6. Supports heart health – Reduces blood pressure and cholesterol levels.

7. Aids digestion – Certain poses help stimulate the digestive system.

Mental & Emotional Benefits:

1. Reduces stress and anxiety – Breathing techniques and mindfulness calm the nervous system.

2. Improves sleep quality – Relaxation practices help promote deeper, more restful sleep.

3. Enhances focus and concentration – Mindfulness practices sharpen attention.

Join Me for regular YOGA practice 6AM & 6pm.
For more information please Dm or call on 0405381819

Address

Harpley Estate Werribee, ,
Werribee, VIC
3030

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm

Telephone

+61405381819

Website

facebook.com

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