Dhyana Yoga

Dhyana Yoga Dhyana Yoga
Yoga and Meditation Center
www.dhyanayogastudio.com.au
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Join Geeta every Wednesday evening at 6pm for Moon salutations
27/05/2025

Join Geeta every Wednesday evening at 6pm for Moon salutations






Join Geeta on Tuesday Morning & evening for Vinyasa flow Dont forget to Book yourself up for a first free trail class!!!...
16/05/2025

Join Geeta on Tuesday Morning & evening for Vinyasa flow

Dont forget to Book yourself up for a first free trail class!!!

Connect with us on 0405381819
Love & Light
Dhyana Team.









Vinyasa Flow is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. Each movement is...
29/04/2025

Vinyasa Flow is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. Each movement is typically synchronized with an inhale or exhale, creating a smooth, continuous flow—often referred to as a “moving meditation.”

Breath-synchronized movement: Every pose is coordinated with breath.

Flowing sequences: Poses transition smoothly from one to the next.

Variety: Unlike some other styles, Vinyasa classes often vary from one session to another.

Strength and flexibility: Builds core strength, endurance, and mobility.

Mindfulness: Encourages presence through breath and movement.

Common Elements:

Sun Salutations (Surya Namaskar)

Warrior poses (Virabhadrasana I, II, III)

Plank to Chaturanga to Upward Dog to Downward Dog (the Vinyasa "flow")

Standing and balancing poses

Cool-down and Savasana

Connect with me on
0405381819








Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional benefits. Here a...
24/04/2025

Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional benefits. Here are some key ones:

1. Improves Lung Function

Increases lung capacity and strengthens the respiratory system.

Helpful in managing conditions like asthma and bronchitis.

2. Reduces Stress & Anxiety

Calms the nervous system.

Balances the sympathetic and parasympathetic systems, reducing stress hormones.

3. Enhances Mental Clarity & Focus

Improves concentration and cognitive function.

Helps clear mental fog and enhances awareness.

4. Boosts Energy Levels

Better oxygenation leads to increased energy and vitality.

5. Improves Sleep Quality

Regulates the nervous system, promoting deeper and more restful sleep.

6. Balances Emotions

Supports emotional regulation and resilience.

Can help in managing depression and mood swings.

7. Detoxifies the Body

Deep breathing helps expel toxins and cleanse the system.

8. Strengthens the Immune System

Regular practice enhances immunity by reducing stress and improving overall function.

Would you like tips on how to start a pranayama routine or info on specific types like Anulom Vilom or Bhramari?

Join me for regular YOGA practice!!









Yoga offers a wide range of benefits for both the body and mind. Here are some of the key ones:Physical Benefits:1. Impr...
13/04/2025

Yoga offers a wide range of benefits for both the body and mind. Here are some of the key ones:

Physical Benefits:

1. Improves flexibility – Regular practice increases range of motion and reduces stiffness.

2. Builds strength – Many poses require holding up your body weight, strengthening muscles.

3. Enhances posture – Encourages body awareness and alignment, reducing back and neck pain.

4. Boosts balance and coordination – Especially beneficial as you age.

5. Increases energy – Deep breathing and movement help revitalize your body.

6. Supports heart health – Reduces blood pressure and cholesterol levels.

7. Aids digestion – Certain poses help stimulate the digestive system.

Mental & Emotional Benefits:

1. Reduces stress and anxiety – Breathing techniques and mindfulness calm the nervous system.

2. Improves sleep quality – Relaxation practices help promote deeper, more restful sleep.

3. Enhances focus and concentration – Mindfulness practices sharpen attention.

Join Me for regular YOGA practice 6AM & 6pm.
For more information please Dm or call on 0405381819









A Traditional Hatha Yoga is a slower-paced yoga practice that emphasizes alignment, breathing techniques (pranayama), an...
30/03/2025

A Traditional Hatha Yoga is a slower-paced yoga practice that emphasizes alignment, breathing techniques (pranayama), and holding poses for longer periods. It's rooted in traditional Hatha yoga, which focuses on physical postures (asanas) and is typically less vigorous than other forms of yoga like Vinyasa or Ashtanga.

A Traditional Hatha Flow might include the following components:

1. Opening Meditation: Begin by sitting in a comfortable position, focusing on your breath, and setting an intention for your practice.

2. Pranayama (Breathwork): Often, Hatha Yoga practices start with controlled breathing exercises, such as Ujjayi or Nadi Shodhana, to calm the mind and prepare for the physical practice.

3. Asanas (Postures): The sequence of postures in Hatha Flow usually includes standing poses, seated stretches, backbends, and balancing postures, with emphasis on alignment and breath. Some examples are:

Mountain Pose (Tadasana)

Triangle pose ( Trikon Asana)

Forward Fall (Prasarita uttan asana) etc.

Child's Pose (Balasana)

Seated Forward Fold (Paschimottanasana)

4. Holding Poses: Each posture is often held for several breaths, allowing practitioners to deepen their awareness of the body and breath. This slower pace also encourages mindfulness and stability.

5. Cool Down and Savasana: The practice typically ends with gentle stretches and Savasana (Co**se Pose), where the body rests and integrates the benefits of the practice.

This style is excellent for building strength, flexibility, and mindfulness while offering a peaceful and meditative approach to yoga.

Join me from Monday to Friday 6am & 6pm

For more information please Dm or call
0405381819.









Breathing has several important benefits, both for physical and mental health:1. Oxygen Supply: Breathing delivers oxyge...
26/03/2025

Breathing has several important benefits, both for physical and mental health:

1. Oxygen Supply: Breathing delivers oxygen to the bloodstream, which is vital for the functioning of all organs, tissues, and cells in the body. Oxygen is essential for energy production and overall vitality.

2. Waste Removal: It helps remove carbon dioxide from the body, a waste product of metabolism, preventing it from accumulating to harmful levels.

3. Stress Reduction: Deep breathing activates the parasympathetic nervous system, which helps calm the body and reduce stress. Techniques like diaphragmatic breathing or meditation breathing can promote relaxation.

4. Improved Mental Clarity: Proper breathing increases oxygen flow to the brain, which can enhance focus, mental clarity, and cognitive function.

5. Better Posture and Core Strength: Breathing deeply, especially through the diaphragm, can strengthen core muscles, leading to better posture and improved stability.

6. Enhanced Circulation: Breathing deeply helps improve blood flow, promoting better circulation and nutrient delivery throughout the body.

7. Lung Health: Regular breathing exercises, especially deep or diaphragmatic breathing, can strengthen the respiratory system, improve lung capacity, and reduce the risk of respiratory problems.

8. Mood Improvement: Breathing techniques, like those used in yoga or mindfulness, can improve mood by balancing hormones and neurotransmitters, which contribute to emotional regulation.

Incorporating mindful or intentional breathing practices into your daily routine can lead to overall better physical and mental health.

Join Dhyana Yoga for mindful Brathing every Monday to Friday!









Absolutely, YOGa is a fantastic form of self-care! It not only helps with physical flexibility and strength but also pro...
15/03/2025

Absolutely, YOGa is a fantastic form of self-care! It not only helps with physical flexibility and strength but also promotes mental clarity and emotional balance. Do you have a favorite type of yoga or a specific practice you enjoy most?

JOIN us for all levels of Yoga
From Monday to Friday
6 am & 6Pm









Contact with us on
0405381819

See you on the Mat
Dhyana Team.

15/03/2025

Yoga and self-care go hand in hand, offering a holistic approach to maintaining both physical and mental well-being. Here's how they complement each other:

1. Physical Health: Yoga improves flexibility, strength, and balance. It also helps reduce the risk of chronic conditions like heart disease, arthritis, and back pain. Through regular practice, you can increase energy, improve posture, and reduce muscle tension.

2. Mental Well-being: Yoga is a powerful tool for reducing stress and anxiety. Practices like mindfulness and meditation, often incorporated in yoga, help calm the mind and improve focus. It encourages present-moment awareness, which can decrease feelings of overwhelm and worry.

3. Emotional Balance: Through breathing exercises (pranayama) and meditation, yoga fosters emotional regulation. It helps individuals connect to their feelings, promote self-acceptance, and cultivate inner peace.

4. Mind-Body Connection: Yoga emphasizes the integration of mind, body, and spirit. It encourages self-awareness and promotes a deep connection to your inner self, creating space for healing and self-love.

5. Self-Care Routine: Yoga can be part of a broader self-care routine that includes healthy eating, adequate sleep, and setting boundaries. Consistency in yoga practice promotes a sense of discipline, which extends to other aspects of self-care.

Join us for regular YOGA sessions
& 6pm
Mon - Fri





Join us for regular YOGA practice Love & Light, Dhyana Team
04/03/2025

Join us for regular YOGA practice

Love & Light,
Dhyana Team





Address

Harpley Estate Werribee, ,
Werribee, VIC
3030

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

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