Evolve Holistically

03/02/2026

It’s almost Valentines Day 💜
I can’t think of a more perfect way to show someone you care for them than to gift them something personally picked out especially for them.
Chocolates get eaten, flowers wilt down…
Crystals are forever ✨🌈🦋

Follow and visit Jo at
Crystal Essence Shop.

🦋🦋🦋

The world is full of good people.

And if you can't find one, be one. 💞

🦋 Facebook.com/CrystalEssenceShop
🦋 www.crystalessenceshop.online

🙏✨️💖

23/01/2026

Some say that miracles don’t exist, miracles can’t or won’t happen…
But look around… so many things exist without a reasonable explanation.
You exist and that in itself is a miracle 💜

21/01/2026

Your inner child is still within you — waiting to be seen, held, and healed.
The patterns that keep repeating, the emotional heaviness, the moments you shrink instead of shine…
they are not failures. They are unhealed parts asking for your love.

✨ I am safe to heal.
✨ I give myself what I once needed.
✨ I release what no longer serves me.

As a therapist, I know this: when you delay healing, the wounds don’t disappear — they show up louder in your relationships, your body, and your self-worth. But when you choose to heal, everything begins to soften.

The Heal Your Inner Child Journal is your sacred starting point — therapist-created, gently guided, and designed for real transformation.

You’ve waited long enough.
Your inner child doesn’t need more time — she needs you.

🤍 Purchase now through the link in bio and begin your healing today.

06/01/2026

Healing is often misunderstood.
So many women I support come to me believing they need to do more…
try harder…
push through just a little longer.

But healing doesn’t begin with effort.
It begins with safety.
Together, we create space for your nervous system to soften,
for your body to exhale,
for you to feel supported enough to slow down.

Because it’s in the slowing down — not the striving —
that real, lasting healing begins.

You don’t need to fix yourself.
You need to feel safe enough to be with yourself.
If this feels familiar, you’re exactly where you’re meant to be 🩷

Save this, share it with a friend or reach out when you feel ready to slow down — gently.