Hopscotch & Harmony - Child, Teen and Adult Psychology

06/05/2026

Conflict is a natural part of life but it doesn’t have to feel overwhelming.

These 8 gentle, practical tips can help you navigate tough moments with more calm and connection.

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It’s almost inevitable to have an argument or disagreement with a friend or partner.

Here are some tips for healthy conflict resolution.

15/04/2026

📚 Choosing the right support for your dyslexic child can feel overwhelming. In this helpful blog post, we break down the most effective, evidence-based literacy programs, and what to look for in a tutor.

Give your child the tools to thrive. Read more here:

4 evidence-based programs and support for dyslexia: It is recommended families look for a specialised literacy tuition program that is designed for dyslexic children.

13/04/2026

Team Retreat: Daylesford Adventures 🌳

Last month, our whole team headed to Daylesford for two nights of connection, learning, and fun. It was a wonderful chance to step away from the clinics and recharge together.

We packed a lot into those two days: professional development workshops led by our clinical leaders, a scavenger hunt around town, local hiking trails, a yoga session facilitated by Kara, and an afternoon of crafting led by Melissa.

Evenings were filled with charades, games, and pizza, and we tested our knowledge in a “how well do you know our team” quiz. No surprise, Anissa, our longest-serving team member, took out the prize. We even snuck in a pub lunch along the way.

We came back refreshed, connected, and ready to support our H&H families!

12/04/2026

Ever eaten a meal and barely remembered it? Mindful eating helps us slow down, tune in, and create a healthier relationship with food, for ourselves and our children. Discover how small shifts can make a big difference.

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Many of us have heard about mindfulness and it’s something we can all do in our day to day lives. Mindfulness is the practice of paying full attention to the present moment, whilst noticing your thoughts, feelings and bodily sensations without judgement.

08/04/2026

Co-parenting after separation isn’t easy, but it can be respectful, stable, and child-focused. In our latest blog post, we share helpful tips to support smoother communication and a more peaceful co-parenting journey.

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​We all know we need to prioritise our kids’ well being first after a separation or divorce, and that it’s important to work together with our ex to provide our kids with a stable and supportive environment, but that can also be really challenging at time

05/04/2026

How your child thinks about challenges can shape their entire future. In our latest blog post, we break down the difference between a fixed and a growth mindset, and why it matters for your child’s learning and self-esteem. Read now and help your child build confidence that lasts.

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Here are some things that can help parents to know when supporting their children about fixed and growth mindsets:

Praise effort, not just ability: Children with a fixed mindset may believe that their abilities are predetermined and unchangeable. Praisin

02/04/2026

Our clinic will be closed over the Easter period from Friday 3rd April to Monday 6th April.

We will reopen on Tuesday 7th April.

Wishing you a safe and restful Easter break.

01/04/2026

Does your child forget instructions, lose track of tasks, or struggle to stay focused?

💭 Working memory challenges can make everyday things feel really hard, but small changes can make a big difference.

In our latest blog post, we share 5 practical ways to support children with working memory difficulties.

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Working memory is a process that allows us to hold and manipulate information temporarily in our mind in order to carry out complex mental tasks. Working memory is involved in many aspects of learning and development, as well as problem solving, and...

31/03/2026

Some children work incredibly hard just to get through the day, not because learning is hard, but because being themselves doesn’t feel safe.

In this post, we explore masking in neurodivergent children, what it can look like, why children do it, and how small shifts at home and school can reduce the need to hide.

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Many neurodivergent children learn to hide parts of themselves to fit in. Learn what masking looks like, why it happens, and how parents and educators can create safer spaces for children to be themselves.

29/03/2026

Does your child say they hate maths? It might be more than just frustration. In our latest blog post, we explore the hidden reasons behind maths struggles, and how to support your child with empathy and understanding.

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“I hate maths!” might not be an unfamiliar phrase you hear from your child. But is there more to it? A Specific Learning Disorder in Mathematics (also commonly known as Dyscalculia) is a condition that affects a child's ability to understand and work with

25/03/2026

Hearing “I hate you” from your child can feel heartbreaking. But it doesn’t mean you’re failing. Our latest blog post explores what’s really going on behind those words, and how you can respond with calm and care.

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Hearing “I hate you” from your child can feel deeply hurtful. Learn why children use these words in moments of big emotion, and how to respond in ways that support regulation and connection.