Hopscotch & Harmony - Child, Teen and Adult Psychology

13/05/2026

Reading doesn’t come easily to every child, and that’s okay. 💛

A systematic and explicit phonics approach can make a world of difference.

Learn why it matters in our latest blog post:

Discover the best systematic and explicit phonics programs available in Australia, including Sounds-Write, Jolly Phonics, MiniLit, and more. Learn how these evidence-based programs support early literacy development in schools and at home.

13/05/2026

✨ Sometimes even the brightest children face unseen challenges. A psychoeducational assessment can uncover the "why" and help them thrive. 💡💛

Read more: https://www.hopscotchandharmony.com.au/blog/when-a-bright-child-struggles-how-a-psychoeducational-assessment-can-help

Is your bright child struggling with behaviour, focus, or learning? A psychoeducational assessment can uncover hidden challenges, including attention difficulties, executive functioning issues, and learning differences like dyslexia or ADHD. Learn how ear

11/05/2026

Self-esteem isn’t something children are born with—it’s something they build through love, encouragement, and everyday moments.

Here are 3 simple ways to help your child develop healthy self-esteem:

Ask how someone who loves them would describe them.

Offer sincere, specific praise that focuses on effort.

Celebrate their wins, big or small.

These small shifts in what they hear from us can make a lasting difference.

Read more: https://www.hopscotchandharmony.com.au/blog/3-ways-to-foster-your-childs-self-esteem

Practical, research-informed tips to help your child build healthy self-esteem, resilience, and confidence through simple daily interactions.

10/05/2026

Is your child feeling tense or anxious? 💛

Progressive Muscle Relaxation is a simple, calming technique you can try together.

Read more here:

You as a parent or caregiver can also help your anxious child by teaching them to calm down and relax their bodies and minds. One technique that you can teach to your anxious child to help them relax is Progressive Muscle Relaxation (PMR)

06/05/2026

Conflict is a natural part of life but it doesn’t have to feel overwhelming.

These 8 gentle, practical tips can help you navigate tough moments with more calm and connection.

Read more:

It’s almost inevitable to have an argument or disagreement with a friend or partner.

Here are some tips for healthy conflict resolution.

15/04/2026

📚 Choosing the right support for your dyslexic child can feel overwhelming. In this helpful blog post, we break down the most effective, evidence-based literacy programs, and what to look for in a tutor.

Give your child the tools to thrive. Read more here:

4 evidence-based programs and support for dyslexia: It is recommended families look for a specialised literacy tuition program that is designed for dyslexic children.

13/04/2026

Team Retreat: Daylesford Adventures 🌳

Last month, our whole team headed to Daylesford for two nights of connection, learning, and fun. It was a wonderful chance to step away from the clinics and recharge together.

We packed a lot into those two days: professional development workshops led by our clinical leaders, a scavenger hunt around town, local hiking trails, a yoga session facilitated by Kara, and an afternoon of crafting led by Melissa.

Evenings were filled with charades, games, and pizza, and we tested our knowledge in a “how well do you know our team” quiz. No surprise, Anissa, our longest-serving team member, took out the prize. We even snuck in a pub lunch along the way.

We came back refreshed, connected, and ready to support our H&H families!

12/04/2026

Ever eaten a meal and barely remembered it? Mindful eating helps us slow down, tune in, and create a healthier relationship with food, for ourselves and our children. Discover how small shifts can make a big difference.

Read more here:

Many of us have heard about mindfulness and it’s something we can all do in our day to day lives. Mindfulness is the practice of paying full attention to the present moment, whilst noticing your thoughts, feelings and bodily sensations without judgement.

08/04/2026

Co-parenting after separation isn’t easy, but it can be respectful, stable, and child-focused. In our latest blog post, we share helpful tips to support smoother communication and a more peaceful co-parenting journey.

Read more here:

​We all know we need to prioritise our kids’ well being first after a separation or divorce, and that it’s important to work together with our ex to provide our kids with a stable and supportive environment, but that can also be really challenging at time

05/04/2026

How your child thinks about challenges can shape their entire future. In our latest blog post, we break down the difference between a fixed and a growth mindset, and why it matters for your child’s learning and self-esteem. Read now and help your child build confidence that lasts.

Read more here:

Here are some things that can help parents to know when supporting their children about fixed and growth mindsets:

Praise effort, not just ability: Children with a fixed mindset may believe that their abilities are predetermined and unchangeable. Praisin

02/04/2026

Our clinic will be closed over the Easter period from Friday 3rd April to Monday 6th April.

We will reopen on Tuesday 7th April.

Wishing you a safe and restful Easter break.