Joanne Bohan Myotherapist & Naturopath

13/12/2024

✨ Happy Friday the 13th! ✨

Did you know this mysterious day is surrounded by myths and superstitions? For some, it’s a day of caution, but for others, it’s a chance to embrace a little magic and mystique.

Whether you see it as spooky or just another Friday, let it be a reminder to approach life with curiosity and an open mind. Who knows? It might just be your lucky day. 🍀

What does Friday the 13th mean to you? Share your thoughts below! ⬇️

11/11/2024

🌿 Honoring Remembrance Day with Rosemary 🌿

Today, we wear rosemary as a symbol of remembrance, honoring those who served and sacrificed. Known as the "herb of memory," rosemary not only represents our respect and gratitude but also serves as a natural aid for mental clarity and focus. Let's take a moment to reflect and appreciate.

Lest we forget. 🌹

Send a message to learn more

30/09/2024

I can't believe I've been nominated! What an honour.

23/07/2024

How nice is this weather!! Finally some sun 🌞 I love the new hoodies Inner West Health & Performance

11/07/2024

At first glance, it looks like the flash is getting electrocuted. But I'm actually helping a client with chronic tennis elbow pain. 🎾💥

Electro Dry Needling is an effective treatment to help alleviate chronic pain, improve joint range of motion, and enhance your quality of life. By targeting the nervous system and reducing sensitization, Electro Dry Needling offers significant relief for those battling persistent tennis elbow pain.

Take a step towards pain-free living today! 💪

09/07/2024

Feeling the Winter Blues? ❄️🥶

When the weather is cold, it's common to feel a bit low. That's why it's essential to support yourself with a variety of nourishing foods! 🥗🍲

Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to boost your mood and energy. Remember, a balanced diet not only keeps you healthy but also helps you stay positive and vibrant during the chilly months. 🌟

Stay warm, eat well, and take care of yourself! 💚

20/05/2024

🌿 Why settle for just a blood test? 🌿

Blood tests are great for showing the minerals being transported around your body, but they don't reveal the whole story. They can't accurately measure the minerals stored in your tissues, where imbalances often hide.

Your body works hard to keep blood mineral levels stable, sometimes at the expense of your tissue health. This means that even if your blood test looks normal, you could still have mineral imbalances.

Consider this:
🔸 After acute lead poisoning, elevated lead levels in the blood may disappear within 30-40 days as the body moves the lead into tissues like the liver, bones, teeth, and hair.
🔸 Symptoms of iron deficiency can appear long before blood tests show low iron levels, as the body uses up stored iron to maintain normal blood levels.

Don't let hidden imbalances affect your health. Book a consultation with me today to get a comprehensive analysis and take control of your wellbeing! 🌿✨

Send a message to learn more

13/05/2024

"Hey everyone! 👋 I've been getting a lot of questions about the Hair Tissue Mineral Analysis (HTMA), so I wanted to share it here. As a qualified Naturopath, I often rely on this test for many of my clients, and it's one of my go-to tests for getting a comprehensive look at my client's health.

Discover the power of HTMA - a safe, non-invasive test that analyses the mineral composition of your hair. Trusted by integrative doctors, naturopaths, and nutritional therapists, HTMA provides vital insights to guide your journey to wellness at every stage of life.

Your hair isn't just dead cells - it's a window into your body's health. By measuring nutrient and toxic element levels, HTMA reveals imbalances that may impact your well-being. Unlike other tests, collecting a hair specimen is quick and easy, offering a cost-effective way to monitor your health.

Here's why HTMA stands out:
• Reflects long-term mineral retention and losses
• Provides insight into metabolic activity
• Detects toxic metal levels
• Reveals past and present trace element levels
• Offers a comprehensive view of nutrient imbalances

If you’d like to know more about HTMA please send me a direct message.

Send a message to learn more

13/04/2024

I love this pregnancy pillow it's soo comfy 🙂 I wish I knew about these when I was pregnant.

24/01/2022

I’m back from holidays and feeling so much better.

These past 2 years have affected everyone in so many ways.

I feel like it’s taken a good month to adjust to a new year and shake off the others.

Our immune systems work best when we’re happy, so this year I wish good health and happiness to every single one of you.

Take care,
Jo

16/02/2021

Just making an incredibly chamomile, oat, Epsom salt, pepper mint and lavender foot bath. Coz it's that kinda day. How was your day?

16/12/2020

I've just finished making my last rose cream for 2020!!

I made heaps more little travel friendly tubes, I didn't realise how popular they would be.

Please message me if you'd like any.

Take care,
Jo