02/06/2025
🎮 Neck pain after a long gaming session? That’s not just part of the game — it could be Tech Neck.
Tech Neck happens when you’re hunched over your controller or staring down at the screen for hours.
It’s real, and it’s on the rise in gamers of all ages.
Here’s how to stay in the game without wrecking your neck:
✅ Sit upright with shoulders relaxed
✅ Keep the screen at eye level
✅ Take movement/stretch breaks every 30 mins
✅ Don’t let gaming become a pain in the neck — literally!
💡 A healthy spine = better focus, better performance, better life.
Book your spinal health check with us and call 9741 9676.
