Prime Therapy

Home
Australia
Werribee, VIC
Prime Therapy

Supporting mums with movement & massage throughout their pregnancy journey and beyond into motherhood

Prime Therapy specialises in working with mums, offering a whole body approach to prenatal and postnatal movement.

* Move safely with pre/postnatal face to face group exercises class.
* Reconnect Postpartum with our online at home program before returning to face to face.
* Rebalance with pregnancy and postnatal massage.

27/01/2026

🚨BOOKINGS ARE OPEN🚨

Our 2026 Mama Wellness Workshop is fast approaching. Curated especially for postnatal mamas with a guest speaker line up that is not to be missed.

💫Women’s Health Physio; Liz Crisp
💫Nutritionist Samantha Brenchley
💫Valuing Your Worth Founder .muraca

As well as a samples pop up shop showcasing Australia’s happiest activewear

A morning dedicated to your wellbeing.

Limited spots available. booking essential.

👆🏻Book now via the link in bio
📅 Thursday 5th Feb

24/01/2026

Postnatal Mama’s 👩‍🍼

Something special is coming just for you. 🫶🏻

A FREE Mama Wellness Workshop designed to support your body, nourish your energy, and reconnect you with you.

✨Expert guest speakers
✨A safe, supportive space
✨Little ones welcome

Limited spots
Save the date: Thursday 5th February
More details soon

19/01/2026

✨ Calling all new mamas & mamas-to-be ✨

We’re so excited to be hosting our first FREE Pre & Postnatal Workshop of 2026 at Featherbrook Community Centre on 5th February 💜

This educational workshop is designed to help you feel confident, supported, and empowered as you return to movement after having your baby, without pressure or guesswork.

We’ve curated a special line up of guest experts (kept as a little surprise for now 😉) who will be sharing guidance on:

✨ Safe return to exercise & progression
✨ Supporting your body through this season with practical nutrition tips
✨ Emotional wellbeing and available support for new mamas
✨ Thoughtful mama focused products designed for pregnancy & postpartum

Whether you’re expecting, newly postpartum, or simply wanting to better understand your postnatal recovery , this workshop is for you

📅 5th February
⏰ 12 noon
📍 Featherbrook Community Centre, Point Cook
🎟️ Free workshop
👶🏼 Little ones welcome
👉 Register via link in bio

15/01/2026

You don’t need to just “get fit’ after having a baby.

You need:
✨Safe core and pelvic floor support
✨A tailored approach to movement based on your motherhood journey.
✨A space where babies are welcome
✨Guidance that meets you where you are

That’s exactly what I focus on in my postnatal classes and it’s why l’m running a Free Mama Wellness Event on Thursday 5 Feb.

If returning to exercise feels overwhelming, come and join us.
No pressure. No judgement. Just support.

14/01/2026

⭐️ MumSafe Level 1 ⭐️

As a MumSafe™️ Trainer I am committed to my ongoing education in working with women and mums.

I am excited to say I have now obtained MumSafe Level One status which means I have been a MumSafe Trainer for over a year and I have completed all of the Y1 ongoing education and assessments successfully. I am proud to be part of a committed team of trainers who all support the mission of safe and effective exercise at every stage of Motherhood.

Get in touch with me
📧 info@primemovementtherapy.com
www.primemovementtherapy.com
and find a trainer in your area at www.mumsafemovement.com

13/01/2026

If you’ve had a baby and feel unsure where to start with returning to exercise, you’re not alone… this is for you.

So many mamas tell me they want to move again but are confused on what’s “safe”, where to start or are anxious about returning to movement, especially when it comes to core and pelvic floor and with their little one in tow.

You don’t need to be “fit” or ready.
You just need a safe place to start.

I’m hosting a Mama Wellness Workshop on Thursday Feb 5 💜. A supportive, baby friendly space to learn, move gently, and ask questions without pressure.

If you’ve been watching from the sidelines, this might be your sign

DM me The Mama Method for details

09/01/2026

You don’t need the perfect reset…

This is your reminder that you don’t need a new year, new you, you don’t need to bounce back or go all-in.

January can already feel heavy, You just need support, safe movement, and community.

Just start
Start slow
Start messy
Start anyway!

Trials start next week at both Lollypop Creek and Featherbrook locations. We got you mama!

$17 trial pass Link in bio

05/01/2026

Hey Mama 👋

Before the school year begins … choose you.

Our summer pop up and trial series is designed for new and seasoned mums and mums to be.

Want some extra sessions to keep moving or to check us out before term 1 kicks off 👀

🗓️15 & 22 Jan
📍 Featherbrook or Lollypop Creek Community Centre
✨ Come as you are. Mini’s always welcome.
👉 Save your spot now

Link in bio or DM me

27/12/2025

As we move toward the end of the year, many mama’s start thinking about how they want to feel in the new one, stronger, more supported, more confident in their bodies.

If that’s you, l’d love to support you in 2026!

Whether you’re moving through pregnancy, returning to movement, rebuilding after pregnancy, navigating core or pelvic floor changes, or simply wanting to feel good in your body again, there are a few different ways we can work together next year.

You deserve a space where your body is understood, your questions are welcome and your wellbeing comes first. If you’re ready for a fresh start in 2026, you’re invited to take that next step with me.

Check out what’s coming up at Prime Therapy in 2026

• Summer Pop Up Sessions | $17 Trials
• The Mama Method to Training Workshop
• Mama and Me Term 1 starts Feb 12

Book your spots today link in bio or send me a DM

Let’s make next year the year you feel stronger, supported and fully at home in your body again.

15/10/2025

Today we pause for Pregnancy and
Infant Loss Remembrance Day

For the mums, dads and families who carry the silent weight of loss, we see you. Your babies are never forgotten and your grief is valid.

As Prime Therapy, we know that behind every body is a story. Some chapter’s are filled with joy, some with heartbreak and often with both. Creating safe spaces means honouring all parts of motherhood, including the moments that are hardest to speak about.

To every parent who has experienced loss, our hearts are with you today. You are not alone.

06/10/2025

REAL TALK MAMA

Let’s be honest…

Working out before kids:
☕ Coffee, podcast, pilates mat, good vibes.

Working out after kids:
🍼 A toddler climbing you mid-squat,
🚼 Baby using your yoga mat as a drool zone,
🎵 And your “calm controlled breathing” sounds well not so calm
Sound familiar?

You’re not alone, mama. And no, you’re not doing it wrong, you’re just doing it with tiny humans attached to you!

That’s why we created Prime Therapy’s Mama & Me Classes. A safe, supportive space where it’s totally normal if your push up gets paused for a nappy change or you need to breastfeed mid-warm up.

🌟Lead by a MumSafe Trainer
👣Prenatal and Postnatal safe
💗 Baby/child friendly (no judgment if your mini screams during the cooldown)
👭 Real mums, real bodies, real connection

Come for the workout. Stay for the sanity.

👉 DM us to book your $17 trial class for Oct 9 or Oct 16. 1 SPOT LEFT!

Let’s sweat, stretch and survive motherhood together.

25/09/2025

We are proud to be part of the movement to get more Australian’s, more active, more often - starting with the mama’s in our communities!

Mums are the gateway to family health, when she moves safely and confidently, the ripple effect reaches her children, her partner, and her wider circle.

But when she is unsupported or told “just wait until your 6 week check” she often stops altogether.

That’s why I have invited to attend a local session and see firsthand, how safe, effective, mum-focused exercise is changing lives - physically mentally and emotionally.

This action is part of a bigger conversation around preventative health, because keeping mamas healthy isn’t a luxury, it’s a necessity.

We are advocating for:
✔️Pelvic health access for every mum
✔️ Return to exercise guidance at all 6 week check ups
✔️ Government funded exercise classes for new mums

If we want more Australians moving, we have to start with the ones raising them.

Address

Werribee, VIC
3030

Website

http://primemovementtherapy.com/

Alerts

Be the first to know and let us send you an email when Prime Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Werribee?