New Leaf Health

26/12/2024

You can also follow on Instagram to see more.

15/12/2024

Getting in touch before the end of the year to receive $50 off your initial assessment at movement screen.

20/09/2024

I’ve pulled all my tricks out of the bag to help motivate this guy. He had challenged my ability to engage him with exercise that will help achieve his goals so I really think that i have had just as much to gain from this relationship as he has. I’m loving our sessions, they’re playful and fun, just the way it should be.

17/08/2024

Calling all men of Ballina and surrounds. We are helping people change their lives and live healthier and happier for longer. Get in touch today to level up your health and wellbeing

16/08/2024

I’ve recently teamed up with providing Lismore with an experienced exercise physiologist at their newly refurbished gym in Goonellabah. Call or book in for a Free discovery call today.

10/08/2024

09/08/2024

Wheelchair Deadlifts
We have been working with Merey who is a paraplegic for 6 months and today she performed her first deadlift. She has been smashing her goals and is going to be a force to be reckoned with in the gym. This is why she is our tribe member of the month.

08/08/2024

Behind-the-scenes
What’s not seen is the hours of work I put in at this desk for each client every week. Whether it’s program design writing reports, website updates, coaching calls or the occasional check-ins with clients and carers. I love my work space and I’ve made it as comfortable as possible because it helps me stay focused and motivated. 🤙

05/08/2024

My lifting classes have been helping my clients return to things they love doing like playing with their kids and grandchildren, gardening and mowing the lawn and surfing. It’s also a place for connection and finding friends that you never knew you needed.