I.colonic

14/02/2022

Vitamin D3 is an essential vitamin that your skin produces in response to sunlight exposure, it can also be consumed through a variety of animal and plant-sourced foods.
Vitamin D3 supports the immune system to protect you from environmental and seasonal threats, however, due to increased concerns over sun exposure, there has been an increase in vitamin D3 deficiency, which affects immune function.
Vitamin D3 is also known to support bone health and can also support cognitive health. Serotonin, a hormone related to a healthy mood also increases when you are exposed to sunlight
There is also evidence to suggest that Vitamin D can regulate gastrointestinal inflammation, A deficiency in vitamin D may lead to dysbiosis of the gut microbiome with studies showing that individuals with higher Vitamin D levels have a lower incidence of Irritable Bowel Disorders, particularly Crohn’s disease.

Good sources of D3,
Oily fish, such as Salmon, Tuna and Sardines
Egg Yolks
Mushrooms
Cheese, such as Swiss, Goat and Ricotta
Vegetarian/vegan options
you may need to look to foods fortified with D3 such as tofu, Plant milks and Orange juice

Much love Ally

31/01/2022

Your treatment is conducted in a private room with soft lighting, relaxing music and essential oils diffusing. A private ensuite with toilet and shower for your use. Gowns are provided for you to wear and you are covered completely during the session. The therapist is with you throughout the treatment ensuring your upmost comfort and discussing any concerns you may have. Although we take hygiene and professionalism seriously We generally have a lot of fun and would you believe laughter and good conversation is always on the cards. If you’ve been thinking about having a colonic but putting it off because you are nervous. Don’t be we don’t bite 😂 Much love Ally 💕🌱 # myhealth

30/01/2022

Lovely limes from my dear friends tree. A squeeze in warm water to start the day ❤️

28/01/2022

Beautiful walk today xx

27/01/2022

Diatomaceous Earth has a range of health benefits including improved immune health, cleansing of the gut and digestive tract and restored vitamin and mineral levels as well as strengthening hair and nails.
Because of its potent blend of essential vitamins and minerals, it makes a highly effective health supplement that can help to cleanse the gut and relieve symptoms of indigestion. When taken internally, Diatomaceous earth delivers many nutrients, while silica is the primary mineral found in diatomaceous earth, it also features calcium, magnesium, sodium, potassium, copper, zinc, iron, phosphorus, selenium, manganese, boron, and chromium among others.
The silica in diatomaceous earth can be beneficial in soaking up and sweeping away a range of heavy metals and other toxins, as well as helping to eliiminate intestinal parasites, and other un-welcome micro-organisms. By effectively cleansing the gut of toxins, chemicals, impurities, and heavy metals, it can help relieve digestive problems such as constipation, IBS, bloating, gas and nausea.
For an easy way to reap these benefits, a daily drink will do the trick! Simply add food-grade Diatomaceous earth powder to a glass of water, juice, or smoothie.
Always use a wooden spoon or implement to handle Diatomaceous Earth, as mental utensils can pass their properties onto the clay. Make sure to drink between 2 and 3 ltrs of water a day whilst using.
Much love Ally xx

22/01/2022

And I really do....... So much love and appreciation for each and every client who is taking responsibility for their health one step at a time.
Much Love Ally xx

22/01/2022

Bone broth is simple, it’s timeless, it’s packed with nutrients, easy to digest, rich in flavour, and loaded with restorative amino acids and is easier to make than you might think.

Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation.

Gelatine also found in bone broth is fantastic for healing the gut by repairing the intestinal lining and reducing inflammation caused by gut-related disease and food sensitivities

Bone broth is also a powerful detoxifier for several reasons. It helps the digestive system expel waste more efficiently whilst the amino acid Glycine stimulates the production of glutathione, (known as the body’s master antioxidant) which protects the liver and is also needed for the liver’s detoxification process (phase II) which is important for preventing toxin build up. Glycine is also associated with relaxation, and decreased anxiety.

The Gelatine in Bone broth Helps normalise stomach acid, which is useful for colitis, celiac disease, ulcers, and other inflammatory gut conditions and can also help improve sleep.

So next time you find yourself reaching for a cup of tea or coffee why not switch to a delicious cup of broth instead
Much love Ally xx

21/01/2022

Several studies suggest some yoga postures can increase the digestive tract’s blood circulation and improve bowel movements. Yoga is extremely beneficial when it comes to stimulating the blood flow and reducing stress and anxiety. factors such as stretching, movement, and exercise play a vital role in your gut’s wellbeing. If you’re wondering, is stretching good for digestion? Then you will be relieved to know that Simple Exercises like walking, stretching, and bending can do wonders for your digestion!
much love Ally x

10/01/2022

07/01/2022

Our immune system develops when under threat. Therefore if at the first sign of infection we turn to antibiotics or some form of injectable we deprive the body of its innate ability to heal and in turn deprive our immune system the chance of becoming naturally stronger. It would be far more beneficial to support and strengthen your system so that in the event that you do become unwell you will be able to recover with greater ease.

And if you do feel unwell simply rest, eat beautiful fresh foods or comforting broths, drink plenary of clean filtered water, reduce worry and breath deeply

All will be well
Much love Ally ❤️🌱

05/01/2022

"Out with the old and in with the new."
I don't think i would be speaking out of turn if I said that daily stress levels have been on the increase for the past 2 years, the uncertainty of not knowing from one moment to the next how our life will be impacted by the events occurring worldwide.
Stress raises cortisol levels which can weaken the immune system if they stay high for too long. Prolonged stress can also damage cells and trigger responses from your immune system which can elevate inflammation which in turn can make you more susceptible to viruses and infections.

With approximately 70% of the immune system housed in the Gut, it is so important that our digestive system, and pathways of eliminating toxins and waste are in tip top condition. This way we can stay on top of, and bounce back from, physical or emotional set backs a little easier.

The human digestive system is incredibly delicate and even the smallest imbalance can lead to a host of bowel problems. Bowel problems are commonly associated with stress, because stress can alter hormones which affect digestive speed and put significant pressure on the intestines. Also stress can have a negative effect on your gut flora (microbiome), decreasing good bacteria and elevating levels of bad.

A few signs your gut is stressed;

indigestion
cramping
bloating
constipation
Anxiety/Depression
Skin issues
hormonal imbalances

So what am I recommending as treatment ??? Why Colonics of course......

One of the many benefits of Colonics is that they clear out old waste and toxins from your body which will dramatically reduce the stress on your intestinal nervous system and will have a domino effect and relieve stress on other body systems in turn, especially the immune system.
Of course there are other elements to consider such as ample rest, regular movement, reducing caffeine, alcohol and processed foods. But getting a course of colonics is probably the easiest way to get started.
you can quite literally get rid of the old and implement the new.

What are you waiting for ?
Book online, Give me a call or send a message

I look forward to supporting you on your journey towards improved health and well being

Much love Ally x

27/12/2021

Maybe now is the time to try a colonic.... Even after only one session my clients tell me they feel so much lighter. Why not start the new year off with a clean slate... or should I say colon...
Much Love Ally :)

15/12/2021

Now available in clinic
Much love Ally 💕🌱

15/12/2021

Doing things we don't want to do, or that we are afraid to do creates flow in our lives and allows us to grow.

Many of us at some time have had to tackle some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength.
The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we've been avoiding so that we can feel that same mix of satisfaction and completion.

What’s on your to do list that you could tick off before the end of this fine year ?
Much love Ally 💕🌱

12/12/2021

Tap water and many bottled water contain toxic chemical substances such as fluoride, heavy metal, chlorine and bisphenol A.