17/01/2025
Love this from Baby Guru Nutrition!
There are a range of reasons why kids may have the lunchboxes they do. As a feeding therapist, I am often trying to reassure parents that it's ok to pack lunchboxes with the 'known' foods their child can eat (rather than the foods they think are expected by other people).
School is a hectic place for little nervous systems to navigate, it's essential we support them with lunchboxes that fuel them with whatever they are comfortable to eat. Hopefully without judgement from others!
Baby guru went to a short course during school holidays and this was her lunchbox. Itās beige, very beige. Very boring.
Iām a nutritionist. Will the facilitators think I am a bad mum for not providing a fruit? Packaged yoghurt? Whereās the colour? Shouldnāt there be at least a carrot stick?
Well, you know whatā¦thatās no one elseās business.
She had three types of fruit WITH breakfast. Dinner is brown rice and quinoa and fish and coleslaw and cucumber.
Arvo snack will be crackers with avocado.
What your kidās lunchbox looks like is no one elseās darn business. We need to look at what a child eats over the whole day, the whole week, as a whole and not a single meal or lunchbox. And take the pressure off š„°