The Healing Table

04/07/2025

Your Morning Sets the Tone for Your Whole Day

Start with intention.
Start with purpose.

A consistent morning routine calms the nervous system, boosts focus, and nurtures emotional wellbeing.
It’s not about being rigid — it’s about honouring your energy before the world makes demands on it.

Benefits You Might Feel :
Reduced stress + anxiety
Clearer focus + motivation
Improved digestion + energy
Greater emotional resilience
Deeper self-connection

Try This – Morning Suggestion #1
: Breath + Stillness (5 minutes)
Before your feet touch the ground, place a hand on your heart and take 10 slow breaths.
Say: “I am safe. I am grounded. I am ready.”
Start the day connected to you.

Try This – Morning Suggestion #2
: Morning Pages or Free Write
Grab a journal and write freely for 5-10 minutes. Dump your thoughts, feelings, dreams, or to-do’s.
This clears mental clutter and helps you respond, not react.

Try This – Morning Suggestion #3
: Movement & Flow
Stretch, walk, dance, or do 10 minutes of yoga.
Movement signals to the body that it’s safe to wake up, and helps shift stagnant energy.

You don’t need to overhaul your whole morning — just begin with one mindful shift.
Let your morning become a sacred act of self-love.

What’s one thing you want to try tomorrow morning, or something that works well for you already?
Comment below or save this post to come back to 🌞

25/06/2025

🌿 Ground. Reset. Re-align. 🌿

As we reach the halfway point of 2025, you may be feeling the intensity rise — and it’s no coincidence. This is a 9 Numerology Year, a powerful time of completion, release, and deep healing. Old wounds, patterns, and unresolved energy may be rising to the surface, asking to be acknowledged… and finally let go.

✨ This is your invitation to pause, ground, and reset — body, mind and soul.

Jayne Alicia, brings you supportive, transformative sessions to help you navigate this potent time with grace and clarity:

🌿 Meridian Connective Healing – Reset your nervous system and reconnect with your centre.
🌿 Integrative Kinesiology & Energy Sessions – Release emotional and energetic blocks keeping you stuck.
🌿 Energetic Tune-Ups – Recharge and realign with your inner truth and knowing.

You don’t have to carry it all. Allow yourself to be supported and held in a divine space of unfolding.

💫 Sessions are booking out fast – currently 3 weeks in advance, so book ahead to secure your spot.

DM to book of follow the link in bio 🍃

.com

10/05/2025

10 days to go! Countdown is on to the start of this awesome course.
If you're sitting on the fence - take a leap, you won't be disappointed!

We are filling up!
Jump in and save your seat ✨

Join us for a comprehensive deep dive into a profound healing modality.

Picture yourself, not only freeing yourself from any blocks that are holding you back, but coming out the other side as a competent kinesiologist with a full heart and willingness to serve and help others.

Some of what we immerse you in:
🌻 14 muscles - to muscle test
🌻 Clinical skills - including how to hold a trauma informed space
🌻 Meridians - how they connect to the muscles and other energy systems
🌻 Chakras - read imbalances, Know what conditions present, understand the glandular system and how it’s affected
🌻 Auras - what the layers represent and how they are affected causing imbalance in the , frequency tools to bring alignment
🌻 Diet and nutrition - healing the gut, a variety of diets and when they are used, allergy reduction techniques, supplementation, deficiencies, environmental toxins
🌻 Business Awareness - setting up and managing your business, you the emerging practitioner

For more information, please check out the link in our bio which can take you to our website for further Course information.

Our May 2025 intake is now open. Payment options are available.

Have questions? DM us or head to the link in bio and fill out the enquiry form on the website.

This is a comprehensive and life changing course, and we can’t wait to share it with you! ✨

10/05/2025

💖 Last-Minute Gift for Mum? We’ve Got You. 💖

Give her 2 hours of pure bliss with the Ultimate Session – a soul-nourishing gift she’ll actually thank you for.

✨ 90 min Relaxation Massage
✨ Energy Reading
✨ Kundalini Clearing
✨ Chakra Balance
✨ Smudging Ceremony

She’ll leave feeling deeply held, restored, and glowing from the inside out. 🌸

Perfect as a last-minute gift voucher – get it now and make her feel as special as she truly is. 💝

📩 Head to the link in Bio to purchase online now.

28/04/2025

🌿 Healing the Mother Wound 🌿

The mother wound shows up in so many ways.
Maybe your mother passed away.
Maybe you were adopted.
Maybe your mother was emotionally unavailable, absent, or too wounded herself to show up the way you needed her to and meet your needs.
Maybe she loved you and hurt you because she didn’t know how to love herself.

The truth is — at any given moment, our mothers could only meet us with the capacity they had.
Shaped by their own pain, their own trauma, their own unhealed wounds, her ow story.

When we meet this truth with acceptance — not blame, not denial — we begin to free ourselves.
We stop waiting for a past that cannot change, and we step into the life we deserve and are meant to live.

You are not responsible for the wounds that were given to you.
You didn’t cause the pain, the disconnect, or the patterns you’ve had to survive.

But you are responsible for your healing and what you choose to do with that pain. 💖
You have the power to break cycles because hurt people hurt people. Choose to nurture yourself in ways you once needed, and to create a new legacy built on awareness, compassion, and love.

When we meet our past with acceptance — not approval, not denial, but deep acceptance — we free ourselves.
We stop painfully blaming.
We stop needing to rewrite the past.
And we come back into our own hearts, where real healing begins.

You deserve to heal.
You deserve to be whole.
You deserve to give yourself the love you always needed — starting now.

Healing the mother wound isn’t about blame.
It’s about freedom.
It’s about finally giving yourself what you always deserved.

You are worthy of this healing journey. 🌱✨

21/04/2025

🌍✨ Happy Mother Earth Day ✨🌍

Today, (and every day), we honour the living, breathing being that is our Great Mother — Pachamama, the Earth. She holds us, nourishes us, and speaks to us through the whispering winds, flowing waters, and sacred silence of the soil.

Take a moment in your day to consciously breate her in. A softening. A moment to pause and truly listen.

🌿 Ground your energy deep into her heart.
🌸 Feel her pulse beneath your feet.
🌾 Let her teach you presence, patience, and power.

When we root ourselves in her wisdom, we remember who we are. We remember we belong. We remember we are never separate. We remember we are one.

Take a breath. Touch the Earth.
She is always speaking — we only need to listen. 🌀🌱

With love and reverence,
Happy Mother Earth Day 🌺💚

21/04/2025

🌸 Mother’s Day Special – The Ultimate Session for Mum 🌸

Give Mum the gift of pure relaxation and deep healing this Mother’s Day with our Ultimate Session – a truly nurturing experience designed to restore, balance, and uplift her entire being. ✨

🌿 Includes:
• Intuitive Energy Reading
• Meridian Connective Healing Massage
• Kundalini Clearing
• Chakra Balancing
• Smudging Ceremony

This is more than just a massage – it’s a soul-soothing journey to calm her nervous system, rejuvenate her energy field, and bring her back to a place of deep peace and wellbeing. 💆‍♀️💖

Let Mum feel balanced, blissed, and beautifully cared for this Mother’s Day.

Limited vouchers available –
Purchase now to avoid disappointment and to treat the most important woman in your life. 💐
https://square.link/u/dHM2pHD8

The voucher will be emailed to you.
Session is held at Sumone

12/04/2025

✨ Trouble putting down the phone?
Meditation is the ultimate mobile device — use it anywhere, anytime. ✨🧘‍♀️

In a world that constantly pulls us outward, meditation calls us inward.

No charger needed. No signal required. Just your breath… and a willingness to be still.

If you’re feeling the tug to disconnect from distractions and reconnect with your soul, you’re not alone. 🌿

Come in for a gentle, guided session — we’ll explore simple breathing techniques to help you ground, center, and begin your journey within.

Let peace become your new default setting. 📵💫

Jayne x

To explore this in your own private session, head to the link in the bio and book an Integrative Session.

12/04/2025

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ✨

Within you, there is a quiet knowing… a deep, ancient wisdom that holds the keys to your healing.

But the mind—busy, loud, and restless—often drowns out the whisper of the soul.

Through guided breathwork and gentle meditative practices, we begin to soften that noise.

And when you’re ready to go deeper, Meridian Connective Healing and sacred bodywork offer a space for your energy to realign, your body to release, and your soul to remember.

Come home to your breath.
Come home to your body.
Come home to yourself. 💫

Let’s begin this sacred journey together.

Jayne x

11/04/2025

When you own your breath, nobody can steal your peace. ✨

Inhale deeply… feel the sacred rhythm of life flow through you.
Exhale slowly… release what no longer serves you.

Your breath is your anchor.
It grounds you in the now, aligns you with the Divine, and returns you to the stillness within.

No matter the chaos around you, peace is always just one conscious breath away. 🌿

Breathe. Center. Rise.
Jayne x 🌬️💫

To explore what conscious breathing can do for you, head to the link in the bio and book an Integration Session ✨

09/04/2025

✨Energy is eternal—it cannot be created or destroyed, only transformed. ✨

Through Meridian Connective Healing, I guide this sacred transformation by awakening the meridians, balancing chakras, clearing Kundalini Pathway, and deepening breath.

Realign, release, and rise.
Jayne x

To book a Meridian Connective Healing head to the link in the bio.
This is a 90 minute treatment.

07/04/2025

Kinesiology isn’t just a current wellness trend. It is a powerful healing modality that YOU can learn!

✨Learn 14 muscles
Start as a beginner or upskill your NLK learning
Learn frequency tools to clear blocks, balance not just the body but bring all the energy systems in to alignment.
✨Meridians
✨Chakras
✨Auric Layers
✨Diet & Nutrition
✨Frequency Healing
✨Biz Understanding & your emerging energy healer
Take a step in your life that brings you a deep knowing in to the many layers that blend and affect us in our lives. Learn how to bring your clients back in to coherence and live the life they are meant to live.

Access experienced mentors, extra workshops, and a wonderful community to support your growth both personally and professionally.

Book your seat now and get ready to be moved, excited, enthralled and brought to a place of peace in your studies... and in your life.

Links to following info can be found in our Bio

Course Info here:
https://bfacademy.com.au/

Course Enrolment here:
https://bfacademy.com.au/bfk-course-enrolment/

Have a Question?
https://bfacademy.com.au/website-enquiry/