
20/08/2025
π New Study Alert! π
A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with significant reductions in the risk of several serious health outcomes, including:
47% reduction in all-cause mortality
25% reduction in cardiovascular disease
6% reduction in cancer
14% reduction in type 2 diabetes
38% reduction in dementia
22% reduction in depression
28% reduction in falls
Stay active and keep stepping towards a healthier life! πΆββοΈπΆββοΈπͺ
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis.
Ding Ding, Binh Nguyen, Tracy Nau, Mengyun Luo, Borja del Pozo Cruz, Paddy C Dempsey, Zachary Munn, Barbara J Jefferis, Cathie Sherrington, Elizabeth A Calleja, Kar Hau Chong, Rochelle Davis, Monique E Francois, Anne Tiedemann, Stuart J H Biddle, Anthony Okely, Adrian Bauman, Ulf Ekelund, Philip Clare*, Katherine Owen*