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Wellness Tree - Integrative Nutrition & Psychology of Eating

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West Busselton, WA
Wellness Tree - Integrative Nutrition & Psychology of Eating

Integrative Nutrition
Psych. of Eating www.wellnesstree.com.au

27/10/2024

Spring is here, and so are fresh, juicy berries! 🍓🌿

Not only do they taste amazing, but they’re also packed with antioxidants, fiber, and vitamin C - perfect for boosting immunity, supporting heart health, and giving skin that radiant glow.

Add them to yogurt, blend into smoothies, sprinkle over salads, or simply enjoy as a fresh snack!

Try a nourishing breakfast with chia pudding as a base, granola, Greek yogurt, and a handful of fresh berries on top for a quick, nutrient-packed start to your day.

09/10/2024

‘Friendship: A Key Ingredient for Health’

Good health isn’t just about what we eat or how we train—it’s also about the people we surround ourselves with. While in the Gold Coast☀️, my amazing friend Lyndall joined me for a tough training run in tropical weather🥵, preparing for the world’s toughest half-marathon up Mount Wellington in Tasmania . She’s not only doing the race with me, but she’s also been my rock, showing how powerful support can be in reaching our goals.

Whether in health, fitness, or life’s toughest moments, having someone who believes in you makes all the difference. I’m so grateful for Lyndall and everyone supporting me in raising donations for Brain Cancer Research. Together, we are stronger, and together, sweat and all 🤣, we’ll make it to the top! 🙌

Support systems from friends, family, or community are vital for physical and mental health. It’s these connections that push us through the hardest challenges in life 🙏

Check out the link in my bio to donate to brain cancer research. Every dollar counts! 🧠💙

❤️😘

06/10/2024

🌼 Spring Nutrition Detox 🌱

As the season shifts, it’s the perfect time for a nutrition reset! Spring offers an abundance of fresh, vibrant foods that can revitalize your health and boost your energy. Here are some spring favorites to incorporate into your meals:

🥦 Spring Greens: Kale, spinach, and arugula are packed with nutrients and perfect for salads or smoothies.
🍓 Fresh Berries: Strawberries, blueberries, and raspberries are antioxidant-rich and great for snacking or adding to yogurt.
🥒 Crisp Cucumbers: Hydrating and refreshing, they make a perfect addition to salads or as a crunchy snack.
🍅 Cherry Tomatoes: Juicy and sweet, these add color and flavor to any dish.
🥗 Asparagus: This nutrient-dense vegetable is excellent when roasted or grilled.
🥕 Radishes: With their peppery flavor and crunch, radishes are fantastic in salads or as a snack.
🍋 Citrus Fruits: Lemons and oranges add a zesty twist and are excellent for hydration.
🥑 Avocados: Creamy and rich in healthy fats, they elevate any meal!

🥗 Recipe: Spring Australian Mediterranean Salad

Ingredients:
2 cups mixed leafy greens (baby spinach, rocket)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1 cup cooked quinoa or couscous
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled
Fresh parsley, chopped
Juice of 1 lemon
Drizzle of extra virgin olive oil
Salt and pepper to taste
Instructions:

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, quinoa or couscous, olives, and feta cheese.
Drizzle with lemon juice and olive oil, then season with salt and pepper.
Toss gently to combine.
Garnish with fresh parsley and serve chilled or at room temperature!

Embrace the freshness of spring with delicious salads and reset your nutrition for the season! 🌸✨

23/09/2024

🌱 Spring Reset: Nourish and Renew with Seasonal Foods 🌱

Just like the vibrant flowers blooming this season, the foods we eat can bring renewal and energy after winter! 🌷🌿

Spring is nature’s way of reminding us to refresh and restore. This season’s vibrant produce brings the perfect opportunity for a health reset. 🌼✨

Here are more foods to help refresh your body and mind:

🥬 Leafy greens: Nature’s detox for your liver and digestion.
🍊Citrus fruits: Cleanse and boost your immune system.
🥛Fermented foods: Support gut health with probiotics (think sauerkraut, kimchi, or kefir).
💧Water-rich foods: Stay hydrated and refreshed with cucumbers and celery.
🍓Berries: Ideal to boost antioxidants
🌱Asparagus: Nutrient-dense and here for a spring refresh
💚 Peas: Fiber and protein-rich for digestive support
🥕Carrots: Rich in beta-carotene to support glowing skin
🧅Spring onions: Great for supporting detox and digestion

Let’s celebrate spring with nature’s best! 🌸🌷

23/08/2024

Fiber Power: Your Secret Weapon for Weight Management 🌟

Looking to keep your weight in check while staying satisfied? It’s time to give fiber-rich foods a starring role in your diet! 🌿✨

Fiber isn’t just about keeping things moving smoothly—it’s a powerhouse nutrient that can help you feel full longer, stabilize blood sugar levels, and support a healthy metabolism. Foods like leeks, celery, zucchini, and artichokes are not only delicious but also packed with fiber to keep you feeling full and satisfied without extra calories. 🍃🥒

Incorporate these fantastic fiber sources into your meals or snacks:

🌱 Leeks: A mild, versatile addition to soups and salads.
🌱 Celery: Crisp and hydrating—perfect for dipping or snacking.
🌱Zucchini: Adds a boost to stir-fries and can even be spiralized into a low-calorie pasta alternative.
🌱 Artichokes: High in fiber and a great source of prebiotics, supporting gut health.

Transform your plate into a fiber-rich feast that keeps your body nourished and your cravings in check. Fuel your journey to health with these fiber-packed foods and let your wellness shine! 🌟🍴🥦

21/08/2024

Boost Digestive Health with Movement 🌊🌿

Imagine the serene waves of the South West WA coast—gentle, rhythmic, and full of natural flow. Just like the ocean, keeping your digestive system flowing smoothly requires a harmonious blend of movement, hydration, and fiber-rich foods.

Incorporating regular body movement into your daily routine is like giving your digestive system a gentle massage. Activities like walking on the beach or hiking through bushland, or even simple stretches can stimulate your intestines and help relieve constipation. Aim for at least 30 minutes of exercise most days of the week to keep things moving.

Hydration is key! Drink plenty of water to soften stools and support easy bowel movements. 💧 Remember: “The more water in the river, the better.”

Don’t forget fiber! Add high-fiber foods to your diet, such as:

🍏Fruits & Veggies: Berries, pears, apples, carrots, spinach, and kale.
🌾Whole Grains: Brown rice, oats, and whole grain bread.
🫛Legumes: Beans, lentils, and chickpeas.
🥜Nuts & Seeds: Flaxseeds, psyllium and chia seeds.

Combine these tips with a healthy, balanced diet and regular exercise to keep your digestive system flowing like the tide. 🌼🌿

14/06/2024

This is more than a simple beanie. It’s a symbol. A statement that I stand tall and strong as someone who was diagnosed with brain cancer almost 14 years ago. It’s a reminder of how lucky I am to be here and how far we have to go in defeating this life-shattering disease.

One Australian is diagnosed with brain cancer every 5 hours! 80% of patients diagnosed with cancer will die within 5 years. I am grateful to be in the 20% - alive and healthy.

So, if you see someone wearing one of these in the street, give them a nod and a smile. They probably have had cancer, are battling it, have lost a loved one, are supporting a partner through treatment or, at the very least, have put their money to a good cause that’s working hard to save people’s lives.

Thank you for raising awareness and supporting research at . They are more than just beanies or caps. They are hope. They are strength. They are a way to make a positive difference.

Address

73 Bussell Highway
West Busselton, WA
6280

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

http://www.wellnesstree.com.au/

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