circleoflifephysio

circleoflifephysio ~ Physio| Womens Health |Dry Needling & Pilates
~ 3/24 Beesley Street, West end []
(1)

22/07/2025

👩‍⚕️ We’ve got you, mama!Here are some physio-approved tips from Sarah, our pelvic floor guru 👶🧠🍑:1️⃣ Roll onto your side first – keep those knees together! 🤰🛌2️⃣ Bonus points 👉 pop a pillow or bolster between your knees 🛏️🧸3️⃣ Use your arms or elbow to push yourself up gently 💪🦴🤱4️⃣ Sit for a moment… let the world catch up with you 🌎🧘‍♀️5️⃣ Extra bonus points if you do a little happy dance before standing! 💃🎵👣Your body’s working hard – make it a little easier on yourself. 🫶🩷Tag a mama who needs this! 👇👩‍🍼👯‍♀️

💡 Did you know we offer mentoring at Circle of Life Physio?Whether you’re a new grad or a pelvic floor physio looking to...
17/07/2025

💡 Did you know we offer mentoring at Circle of Life Physio?

Whether you’re a new grad or a pelvic floor physio looking to build confidence, we’ve got you! 👩‍⚕️✨

We offer live virtual mentoring and in-person support focused on:
✅ Practical pelvic health skills
✅ Building rapport and confidence with patients
✅ Private practice tips and real-world guidance

You don’t have to figure it all out alone—we’re here to support you as you step into the world of women’s pelvic health.

📩 Get in touch to learn more or get started:
📞 Text or call: 0466 366 071
📧 Email: saba@circleoflifephysio.com
📬 Or simply DM us here!

17/07/2025

🩺 3 Quick Tips for Endometriosis Pain Relief

1️⃣ Check in with your pelvic floor — if it feels tight, try to gently let it go.Do a quick body scan — head to toe, and release any areas you’re tensing or gripping.
2️⃣Use a heat pack — 10 to 20 minutes over your tummy, pelvis, or lower back can really soothe things.
3️⃣Take 5 deep breaths — in through your nose, out through your mouth. Try inhaling for 4 counts and exhaling for 8. Let that tension melt away.

Bonus tip:
💛 Did you know our pelvic physios have spent hours and hours upskilling in pelvic pain and endo care? Some of us even live with endo — so we really get it.

You’re not alone. We’re here for you. Reach out if you need support.”

🧡

Endo tip of the day: Grab a grandma trolley and head out for a walk to your local shops! 🌞 It’s a great way to encourage...
27/06/2025

Endo tip of the day:

Grab a grandma trolley and head out for a walk to your local shops! 🌞 It’s a great way to encourage movement without aggravating pelvic pain—plus the benefits of simple movement are seriously underrated when it comes to easing pain, fatigue, and boosting your mood. Add in vitamin D, incidental exercise, and fun light groceries… give it a try! 💛🛒

11/06/2025

✨ 3 Quick Stretches for Pelvic Pain Relief ✨
If you’re dealing with pelvic pain—whether from endometriosis, chronic back pain, disc bulges, or just too much sitting—these 3 easy stretches might bring some much-needed relief.
⁠
Try them a few times a day, especially during breaks from sitting or after long hours at work.⁠

💬 Let us know how you go!
📲 Tag, comment, or share with someone who needs this!

19/05/2025

Saba’s gorgeous niece was our little helper today, delivering essential coffee for Patricia our amazing massage therapist during her super busy day! ☕💆‍♀️

If you haven’t experienced Patricia’s magic hands yet, do yourself a favor and book in now — we’re still running a special for May to give you the perfect excuse to check her out! 💫✨

PM us ,text/call 0466366071 or book online. Most of her appointments are almost booked out for May so let us know your availability and we will open more slots for you 🙌

We knew she’d be amazing… but wow!Patricia , our new massage therapist, is already impressing our patients with her expe...
08/05/2025

We knew she’d be amazing… but wow!
Patricia , our new massage therapist, is already impressing our patients with her expert hands, kind heart, and calm, healing presence. From chronic pain support to post-exercise recovery, she’s winning hearts (and releasing tight muscles) one session at a time!
We’re so lucky to have her on the team. If you haven’t met her yet, book in and experience the difference for yourself.

Exciting news! ✨We’re thrilled to welcome Patricia, our new massage therapist, to the Circle of Life Physio team! ‍🪷With...
29/04/2025

Exciting news! ✨

We’re thrilled to welcome Patricia, our new massage therapist, to the Circle of Life Physio team! ‍🪷

With about 20 years of experience as a Brazilian physio & massage therapist, she’s excited to support your wellness journey. 🙌

Patricia will be available Thursday afternoons — book in and experience her magic! ✋✨

Here’s a little about Patricia!

Hi I’m a Brazilian physiotherapist and experienced massage therapist, living in Australia for nearly eight years. My passion for the outdoors and movement fuels both my lifestyle and professional philosophy. Whether I’m hiking, horse riding, or indoor climbing, I believe that a strong and mobile body is the foundation for a fun, healthy life.

My approach to therapy is deeply personalized. Drawing from a wide range of techniques—including Thai massage and stretching, trigger point therapy, myofascial release, Shiatsu, and deep tissue work—I’ve developed my own adaptive style to meet each client’s unique needs.

I’m fascinated by the biomechanics of the human body and the powerful connection between mind and body when it comes to pain and its root causes. I see physical well-being as a holistic journey, one that’s just as much about lifestyle as it is about healing.

I’m excited to be part of the Circle of Life team and look forward to walking alongside my clients, helping them build healthier, pain-free lives.

09/04/2025

Pelvic Pain Relief: Try These Quick Stretches Using Your Kitchen Bench or Desk 🧘‍♀️

Struggling with pelvic pain at work or home? These easy stretches can help relieve tension and keep your body moving throughout the day — all you need is a stable surface like a kitchen bench or work table! 💁‍♀️🖥️🧑‍🍳

Try holding or moving through each stretch for about 1 minute, every hour if you can.

They’re gentle, effective, and designed to simplify moving more often

Let us know how you go!
Tag a friend, share this with someone who might benefit, and give us a like if you find this helpful.

Always Learning at Circle of Life Physio ✨At Circle of Life Physio, we are committed to continuous learning—investing ti...
14/03/2025

Always Learning at Circle of Life Physio ✨

At Circle of Life Physio, we are committed to continuous learning—investing time, effort, and resources to ensure we provide the highest level of care. We go beyond the minimum because we are truly passionate about pelvic health and delivering the best for our patients.

This weekend, Sarah is diving into the latest research at the WHTA (Women’s Health Training Associates) Research Update Course. Wishing her the best as she expands her expertise—we can’t wait to learn from her insights and bring even more value to our community!

🌸 Happy International Women’s Day! 🌸Today, we celebrate the strength, resilience, and brilliance of women everywhere — f...
08/03/2025

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and brilliance of women everywhere — from those breaking barriers to those lifting others up.

At Circle of Life Physio, we’re proud to support women’s health at every stage of life, empowering women to feel confident, strong, and connected to their bodies.

Here’s to all the women who inspire us daily — our patients , colleagues, family, friends & community. Your stories of courage & resilience remind us why we do what we do.

Let’s continue to uplift each other, challenge the status quo, and create a world where every woman thrives.

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West End, QLD

Opening Hours

Tuesday 7:30am - 4:30pm
Wednesday 10am - 5pm
Thursday 11am - 6pm
Friday 7:30am - 3:30pm
Saturday 9am - 1pm

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