FORGE West End

07/07/2025

✨ Better Back Level 1 ✨
Sore, stiff or tired back? Join our physio-led clinical class with Cameron and start feeling stronger, more mobile, and supported.

🔹 Build core and back strength
🔹 Improve posture and flexibility
🔹 Reduce tension and stiffness
🔹 Prevent flare-ups and future injuries
🔹 Tailored to your level – safe & effective

💡Perfect for anyone with long-term back discomfort (not for acute pain).
📅 Mondays 10:00 AM | Wednesdays 4:00 PM
📍Forge West End | Claimable with private health

04/07/2025

04/07/2025

🌟 NEW CLASSES ADDED TO OUR TIMETABLE – STARTING 7TH JULY 2025!

We’re thrilled to expand our Clinical and Performance small group physio classes at Forge West End! Designed to support your recovery, build strength, and elevate your fitness.

Whether you’re managing pain, rehabbing an injury, or ready to push your performance to the next level, there’s a class for you!

CLINICAL CLASSES

Led by experienced physiotherapists, these small group sessions offer targeted support for injury rehab, pain management, and chronic conditions.

👉 Better Backs Level 1 – Physio-Led Class
Perfect for those with long-term back discomfort, this beginner-friendly class focuses on building strength, improving mobility, and relieving pressure from your back.
With Cameron
• Mondays: 10:00 AM
• Wednesdays: 4:00 PM

👉
Clinical Small Group Physio
Due to high demand, we’ve added a new session for clients needing professional guidance with their personalised clinical program.
With Cameron
• Wednesdays: 12:00 PM

💪 PERFORMANCE CLASSES

These energetic, fitness-focused classes are ideal for those looking to challenge their body, refine technique, and stay strong.

👉Jumpboard Reformer
A cardio-focused, high-energy class using the jumpboard to improve endurance, control, and coordination.
• Mondays: 6:00 AM – with our new Pilates instructor, Vea
• Mondays: 7:00 PM – with Aimee

👉Sculpt Reformer
A strength-based class with slow, controlled movements focusing on glutes, core, posture, and balance.
• Mondays: 7:00 AM – with Vea
• Tuesdays: 7:00 AM – with Vea

📎The Tuesday 7:00 AM Sculpt Reformer will replace the Beginner Reformer class from 15th July.

📞 Call our friendly reception team to learn more or to book your spot:
👉 07 3844 0686

23/06/2025

✨ Shockwave Therapy – Available Now at Forge West End! ✨

Struggling with stubborn or chronic pain that hasn’t improved with standard treatment? Our certified physiotherapists now offer Shockwave Therapy, a non-invasive, evidence-based treatment that stimulates your body’s natural healing response.

👉How it works:
Shockwave delivers targeted acoustic energy into the affected tissues, breaking down scar tissue, increasing blood flow, reducing inflammation, and promoting faster healing — without needles, medication, or surgery.

👉 Common conditions we treat with Shockwave:
✔️ Plantar Fasciitis
✔️ Achilles Tendinopathy
✔️ Tennis Elbow / Golfer’s Elbow
✔️ Shoulder Calcific Tendinopathy
✔️ Rotator Cuff Injuries
✔️ Patellar Tendinopathy (Jumper’s Knee)
✔️ Gluteal Tendinopathy / Hip Bursitis
✔️ Shin Splints
✔️ Chronic Hamstring Injuries
✔️ ITB Syndrome
✔️ Heel Spurs
✔️ Morton’s Neuroma
✔️ Myofascial Trigger Points

👉Why clients choose Shockwave Therapy:
✔️ Drug-free, non-surgical solution
✔️ Reduces long-standing pain
✔️ Stimulates long-term healing
✔️ Improves mobility and tissue function
✔️ Fast results, minimal downtime

🌟 A great option when other treatments haven’t worked.

📍 Book with our experienced physios today and find out if Shockwave Therapy is right for you.
📞 07 3844 0686 |
🌐 www.forgewestend.com.au

11/06/2025

Balance, Bones & Strength with Shelly 🤩

Looking to stay active, steady, and strong through the years?
Join Shelly, our expert instructor at Forge West End, for a professionally guided small-group class designed to support movement, strength, and confidence.

This class focuses on:
👌🏻 Enhancing balance and control
👌🏻 Promoting joint stability and muscle conditioning
👌🏻 Supporting posture and body awareness
👌🏻 Encouraging steady and confident movement
👌🏻 Maintaining an active and independent lifestyle

Who is it for?
Ideal for adults aged 50+ or anyone seeking a structured class focused on balance and functional strength in a supportive environment.

What’s involved?
Each session includes guided exercises tailored to individual levels – blending strength, stability, and balance work under Shelly’s professional supervision.

🗓️ Class Times: Tuesdays 7:00 PM & Thursdays 12:00 PM

📞 Book now: Call 07 3844 0686

Spots are limited – bookings essential.
Move better. Feel stronger. Stay independent 😊

01/06/2025

🎉 EOFY 2025 Sale at Forge West End – Starts Now! 🎉

Take advantage of our biggest sale of the year with up to 15% off class packages, and massage – a great way to invest in your health and stay on track with your wellness goals.

✨ Maximum 2 packages per person
✨ Valid for 12 months from date of purchase
✨ No extensions unless a valid medical certificate is provided
✨ Packages are non-refundable and non-transferable (except within the shared allowance)

📱 Packages will be available to purchase at the reception desk and through the Pogozo app from Monday, 2nd June.
📞 For questions or to purchase over the phone, call us on 07 3844 0686.

Don’t miss out – offer valid for a limited time only!

12/05/2025

Happy (belated) Birthday to our newest physio, Cameron!
His birthday was yesterday, but we’re still celebrating!
Cam has only recently joined the Forge West End team, but he’s already bringing great energy, care, and positivity to the clinic. We’re so lucky to have you on board and look forward to many more birthdays with you! 🎈🥳

06/05/2025

👋 Meet Cameron – Our New Physiotherapist at Forge West End!
✨ BPhysio (Hons I) | APA Member | AHPRA-Registered | Griffith University Medalist

With over 10 years of experience in yoga, mobility, and fitness coaching, Cameron blends expert clinical knowledge with real-world movement strategies to help you move better and feel stronger. 💪

Graduating with First Class Honours from Griffith University, Cameron’s approach to physiotherapy is evidence-based, hands-on, and deeply personalised. Whether you’re recovering from injury, managing pain, or simply want to move with more confidence, he’s here to guide you every step of the way. 🧠🙌

What to expect:
✅ Targeted treatment + rehab
✅ Expert movement coaching
✅ Clear, collaborative care plans
✅ A supportive, client-first experience

🏃‍♂️ Ready to take charge of your health?
Book your session with Cameron now via the link in bio or call us on 📞 07 3844 0686

23/04/2025

MAMAS 8 WEEK STRENGTH PROGRAM 💪

Starts next week- Thursday May 1st at 11-12am!

Pre assessment with Exercise Physiologist available but not require to attend.

A great opportunity to meet other mums, work on improving your strength and function, while considering and programming for the requirements and demands of pregnancy and motherhood!

Feel welcome to bring any toys, play mats etc that might help keep your bubba happy in those moments in between. 👶💛

Claimable on your private health Exercise Physiology cover.

📞 Call our admin team for any questions or to book your spot 😊

We would love to see you 💃

16/04/2025

🐰🐰🐰
Easter vibes are in full swing at Forge!
Wishing all our clients, team, and community a happy, safe, and relaxing Easter break.

Enjoy the long weekend, some chocolate, and plenty of rest — we’ll see you back in the clinic soon, refreshed and ready!

- The Forge West End Team 🐣

15/04/2025

📅 Easter Opening Hours at Forge 🐣

Please note our hours over the Easter weekend:

🚫 Friday 18 April – Closed
🚫 Saturday 19 April – Closed
🚫 Monday 21 April – Closed
✅ Tuesday 22 April – Open as normal

Wishing you all a safe and relaxing Easter! 🐣
See you back in the clinic from Tuesday 💪

06/04/2025

Easter Special at Forge West End! 🐣🐣🐣

Treat yourself this season with $20 OFF your next Remedial Massage – because your body deserves it.

Whether you’re feeling tight, sore, or just in need of some downtime, our skilled therapists have your back (literally).
Offer valid until 30th April 2025
Excludes massage packages.

Limited spots available – book now!
Call us on 07 3844 0686 or book online.